Insalata greca
Common Food
11.13
% from protein16.04
% from carbs16.04
% from fatNutrition Facts
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Insalata greca Nutrients FAQs
Nutrients
- Vitamin A:Insalata greca has 706.7227 IU of Vitamin A.
- Vitamin B-12:Insalata greca has 0.4842 UG of Vitamin B-12.
- Vitamin B-6:Insalata greca has 0.2336 mg of Vitamin B-6.
- Vitamin C:Insalata greca has 20.9935 mg of Vitamin C.
- Vitamin D:Insalata greca has 4.5844 IU of Vitamin D.
- Insalata greca has 166.6816mg of Calcium.
- Insalata greca has 371.0687mg of Sodium, Na.
- Insalata greca has 238.9896mg of Potassium, K.
- Insalata greca has 0.9316mg of Iron.
What is the calorie content of Insalata greca?
A typical serving 1 coppetta (159 grams) of Insalata greca contains approximately 179 calories.
You can check the exact calorie content by logging Insalata greca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata greca have?
The amount of fat in Insalata greca depends on the ingredients and preparation method. On average, one serving 1 coppetta (159 grams) of Insalata greca contains approximately 14.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata greca have?
The protein content in Insalata greca depends on the ingredients exists in it. On average, 1 coppetta (159 grams) of Insalata greca contains approximately 5.15 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata greca, Download Nutribit app for healthier you!
How much sugar does a Insalata greca have?
On average, 1 coppetta (159 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata greca.
How Much carbohydrates (carbs) is in Insalata greca?
The amount of carbohydrates (carbs) in Insalata greca depends on its serving size and preparation. On average, 1 coppetta (159 grams) contains about 7.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata greca.
How Much Fiber is in Insalata greca?
Insalata greca contains approximately 1.53 grams of fiber in 1 coppetta (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata greca for healthier you!
What vitamins and minerals are in a Insalata greca?
Vitamins in Insalata greca:
Insalata greca contains following minerals:
General
Does Insalata greca contain caffeine?
Insalata greca does not contain any caffeine.
Does Insalata greca contain alcohol?
Insalata greca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata greca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata greca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata greca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata greca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata greca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata greca for free?
Yes! Since Insalata greca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata greca with water tracking feature?
Nutribit automatically calculates the water content of Insalata greca and adds it to your daily hydration log. Simply log Insalata greca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata greca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata greca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata greca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata greca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata greca
Vitamin B-12 in Insalata greca supports red blood cell production
Vitamin B12 in Insalata greca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Insalata greca boosts energy levels
Vitamin B12 in Insalata greca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Insalata greca promotes brain health
Vitamin B12 in Insalata greca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Insalata greca aids in DNA synthesis
Vitamin B12 in Insalata greca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Insalata greca improves mood and mental health
Vitamin B12 in Insalata greca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Insalata greca supports bone health
Vitamin B12 in Insalata greca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Insalata greca maintains healthy skin, hair, and nails
Vitamin B12 in Insalata greca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Insalata greca prevents birth defects
Vitamin B12 in Insalata greca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Insalata greca reduces risk of macular degeneration
Vitamin B12 in Insalata greca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Insalata greca supports cardiovascular health
Vitamin B12 in Insalata greca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Insalata greca supports bone health.
Calcium in Insalata greca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Insalata greca supports muscle function.
Calcium in Insalata greca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Insalata greca supports heart health.
Calcium in Insalata greca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Insalata greca supports nerve transmission.
Calcium in Insalata greca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Insalata greca supports blood clotting.
Calcium in Insalata greca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Insalata greca supports hormonal secretion.
Calcium in Insalata greca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Insalata greca supports weight management.
Calcium in Insalata greca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Insalata greca supports dental health.
Calcium in Insalata greca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Insalata greca supports blood pressure regulation.
Calcium in Insalata greca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Insalata greca supports fluid balance.
Maintains Fluid Balance in Insalata greca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata greca supports nerve function.
Supports Nerve Function in Insalata greca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata greca helps regulate blood pressure.
Regulates Blood Pressure in Insalata greca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata greca supports muscle function.
Aids Muscle Function in Insalata greca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata greca aids nutrient absorption.
Improves Nutrient Absorption in Insalata greca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata greca helps balance pH levels.
Balances pH Levels in Insalata greca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata greca supports bone health.
Supports Bone Health in Insalata greca helps retain calcium and prevent the loss of bone density over time.
How to burn 179 calories?
The amount of exercise required to burn off 1 coppetta Insalata greca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.