Insalata ceasar di pollo

Common Food

38.16

% from protein

10.82

% from carbs

10.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 316 g(316g)
Amount per serving
Calories
508.3
% Daily value*

Total Fat 28.4 g
43.7%

Saturated 6.2 g
31.1%

Trans Fats 0.1 g

Polyunsaturated 12.2 g

Monounsaturated 7.7 g

Cholesterol 135.6 mg
45.2%

Sodium, Na 784.7 mg
34.1%

Potassium, K 708.9 mg
15.1%

Total Carbohydrates 13.6 g
4.9%

Fiber 3.4 g
12.2%

Sugars 2.9 g
5.9%

Protein 47.8 g
95.6%

Water 223.4 g

Vitamin A 11373.6 IU

Retinol 35.1 UG

Vitamin A, RAE 598.5 UG

Carotene, beta 6753 UG

Carotene, alpha 0.3 UG

Vitamin E 2.2 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2996.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 19.4 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.9 mg

Folate 193.6 UG

Folic acid 7.1 UG

Folate, food 186.5 UG

Folate, DFE 198.7 UG

Vitamin B-12 0.6 UG

Choline, total 135.5 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 167.5 UG

Calcium 166.9 mg

Iron 3.4 mg

Magnesium 65.5 mg

Phosphorus, P 424.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 44.5 UG

Ash 4 g

Sucrose 0 g

Glucose 0.5 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2126.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 3.8 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 7.3 g

PUFA 18:2 10.6 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.6 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.4 g

Leucine 3.6 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.9 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.7 g

Histidine 1.4 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 7.4 g

Glycine 2.2 g

Proline 2.2 g

Serine 1.7 g

Insalata ceasar di pollo Nutrients FAQs

Nutrients

What is the calorie content of Insalata ceasar di pollo?

A typical serving 1 insalata con condimento (316 grams) of Insalata ceasar di pollo contains approximately 508 calories.

You can check the exact calorie content by logging Insalata ceasar di pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata ceasar di pollo have?

The amount of fat in Insalata ceasar di pollo depends on the ingredients and preparation method. On average, one serving 1 insalata con condimento (316 grams) of Insalata ceasar di pollo contains approximately 28.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata ceasar di pollo have?

The protein content in Insalata ceasar di pollo depends on the ingredients exists in it. On average, 1 insalata con condimento (316 grams) of Insalata ceasar di pollo contains approximately 47.81 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata ceasar di pollo, Download Nutribit app for healthier you!

How much sugar does a Insalata ceasar di pollo have?

On average, 1 insalata con condimento (316 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata ceasar di pollo.

How Much carbohydrates (carbs) is in Insalata ceasar di pollo?

The amount of carbohydrates (carbs) in Insalata ceasar di pollo depends on its serving size and preparation. On average, 1 insalata con condimento (316 grams) contains about 13.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata ceasar di pollo.

How Much Fiber is in Insalata ceasar di pollo?

Insalata ceasar di pollo contains approximately 3.42 grams of fiber in 1 insalata con condimento (316 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata ceasar di pollo for healthier you!

What vitamins and minerals are in a Insalata ceasar di pollo?

Vitamins in Insalata ceasar di pollo:

  • Vitamin A:Insalata ceasar di pollo has 11373.6221 IU of Vitamin A.
  • Vitamin B-12:Insalata ceasar di pollo has 0.6106 UG of Vitamin B-12.
  • Vitamin B-6:Insalata ceasar di pollo has 0.9273 mg of Vitamin B-6.
  • Vitamin C:Insalata ceasar di pollo has 5.2595 mg of Vitamin C.
  • Vitamin D:Insalata ceasar di pollo has 10.2618 IU of Vitamin D.
  • Vitamin K:Insalata ceasar di pollo has 0.6499 UG of Vitamin K.

Insalata ceasar di pollo contains following minerals:

  • Insalata ceasar di pollo has 166.8776mg of Calcium.
  • Insalata ceasar di pollo has 784.718mg of Sodium, Na.
  • Insalata ceasar di pollo has 708.9026mg of Potassium, K.
  • Insalata ceasar di pollo has 3.3541mg of Iron.

General

Does Insalata ceasar di pollo contain caffeine?

Insalata ceasar di pollo does not contain any caffeine.

Does Insalata ceasar di pollo contain alcohol?

Insalata ceasar di pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata ceasar di pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata ceasar di pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata ceasar di pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata ceasar di pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata ceasar di pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata ceasar di pollo for free?

Yes! Since Insalata ceasar di pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata ceasar di pollo with water tracking feature?

Nutribit automatically calculates the water content of Insalata ceasar di pollo and adds it to your daily hydration log. Simply log Insalata ceasar di pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata ceasar di pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata ceasar di pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata ceasar di pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata ceasar di pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata ceasar di pollo

Protein, Vitamin A and Vitamin B-12 in Insalata ceasar di pollo supports bone health.

  • Protein in Insalata ceasar di pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata ceasar di pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata ceasar di pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Insalata ceasar di pollo supports heart health.

  • Vitamin B9 in Insalata ceasar di pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Insalata ceasar di pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Insalata ceasar di pollo supports bone health.

  • Calcium in Insalata ceasar di pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Insalata ceasar di pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Insalata ceasar di pollo supports muscle function.

  • Calcium in Insalata ceasar di pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Insalata ceasar di pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Insalata ceasar di pollo supports heart health.

  • Calcium in Insalata ceasar di pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Insalata ceasar di pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Insalata ceasar di pollo supports bone health.

  • Magnesium in Insalata ceasar di pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Insalata ceasar di pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Insalata ceasar di pollo aids muscle function.

  • Magnesium in Insalata ceasar di pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Insalata ceasar di pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Insalata ceasar di pollo supports building and repairing tissues.

Builds and repairs tissues in Insalata ceasar di pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata ceasar di pollo supports immune function.

Supports immune function in Insalata ceasar di pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata ceasar di pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata ceasar di pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata ceasar di pollo provides energy.

Provides energy in Insalata ceasar di pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata ceasar di pollo supports muscle growth and strength.

Supports muscle growth and strength in Insalata ceasar di pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata ceasar di pollo helps in weight management.

Helps in weight management in Insalata ceasar di pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata ceasar di pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata ceasar di pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata ceasar di pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata ceasar di pollo is essential for the health and growth of hair, skin, and nails.

Protein in Insalata ceasar di pollo regulates blood sugar levels.

Regulates blood sugar levels in Insalata ceasar di pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata ceasar di pollo supports eye health.

Vitamin A in Insalata ceasar di pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata ceasar di pollo boosts immune function.

Vitamin A in Insalata ceasar di pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata ceasar di pollo promotes healthy skin.

Vitamin A in Insalata ceasar di pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata ceasar di pollo enhances reproductive health.

Vitamin A in Insalata ceasar di pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata ceasar di pollo reduces the risk of certain cancers.

Vitamin A in Insalata ceasar di pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata ceasar di pollo promotes healthy development during pregnancy.

Vitamin A in Insalata ceasar di pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata ceasar di pollo maintains healthy mucous membranes.

Vitamin A in Insalata ceasar di pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata ceasar di pollo improves wound healing.

Vitamin A in Insalata ceasar di pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata ceasar di pollo may reduce the risk of macular degeneration.

Vitamin A in Insalata ceasar di pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata ceasar di pollo supports brain health

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Vitamin B-6 in Insalata ceasar di pollo boosts immune function

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Vitamin B-6 in Insalata ceasar di pollo promotes red blood cell production

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Vitamin B-6 in Insalata ceasar di pollo reduces symptoms of PMS

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Vitamin B-6 in Insalata ceasar di pollo supports heart health

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Vitamin B-6 in Insalata ceasar di pollo aids in protein metabolism

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Vitamin B-6 in Insalata ceasar di pollo improves mood and reduces depression

{{vitamin}} in Insalata ceasar di pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Insalata ceasar di pollo supports healthy pregnancy

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Vitamin B-6 in Insalata ceasar di pollo helps prevent anemia

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Vitamin B-6 in Insalata ceasar di pollo reduces nausea during pregnancy

{{vitamin}} in Insalata ceasar di pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Insalata ceasar di pollo supports DNA synthesis.

Vitamin B9 in Insalata ceasar di pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Insalata ceasar di pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Insalata ceasar di pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Insalata ceasar di pollo helps prevent anemia.

Folate in Insalata ceasar di pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Insalata ceasar di pollo improves brain function.

Folate in Insalata ceasar di pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Insalata ceasar di pollo boosts immune function.

Adequate Boosts Immune Function in Insalata ceasar di pollo supports immune function by helping in the production of white blood cells.

Folate in Insalata ceasar di pollo promotes healthy skin and hair.

Vitamin B9 in Insalata ceasar di pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Insalata ceasar di pollo regulates mood and mental health.

Folate in Insalata ceasar di pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Insalata ceasar di pollo supports digestive health.

Folate in Insalata ceasar di pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Insalata ceasar di pollo supports red blood cell production

Vitamin B12 in Insalata ceasar di pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata ceasar di pollo boosts energy levels

Vitamin B12 in Insalata ceasar di pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata ceasar di pollo promotes brain health

Vitamin B12 in Insalata ceasar di pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata ceasar di pollo aids in DNA synthesis

Vitamin B12 in Insalata ceasar di pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata ceasar di pollo improves mood and mental health

Vitamin B12 in Insalata ceasar di pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata ceasar di pollo maintains healthy skin, hair, and nails

Vitamin B12 in Insalata ceasar di pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata ceasar di pollo prevents birth defects

Vitamin B12 in Insalata ceasar di pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata ceasar di pollo reduces risk of macular degeneration

Vitamin B12 in Insalata ceasar di pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata ceasar di pollo supports cardiovascular health

Vitamin B12 in Insalata ceasar di pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Insalata ceasar di pollo supports nerve transmission.

Calcium in Insalata ceasar di pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Insalata ceasar di pollo supports blood clotting.

Calcium in Insalata ceasar di pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Insalata ceasar di pollo supports hormonal secretion.

Calcium in Insalata ceasar di pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Insalata ceasar di pollo supports weight management.

Calcium in Insalata ceasar di pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Insalata ceasar di pollo supports dental health.

Calcium in Insalata ceasar di pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Insalata ceasar di pollo supports blood pressure regulation.

Calcium in Insalata ceasar di pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Insalata ceasar di pollo supports antioxidant protection.

Antioxidant Protection in Insalata ceasar di pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata ceasar di pollo supports thyroid function.

Thyroid Function in Insalata ceasar di pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata ceasar di pollo supports immune system health.

Immune System Support in Insalata ceasar di pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata ceasar di pollo supports cancer prevention.

Cancer Prevention in Insalata ceasar di pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata ceasar di pollo supports cognitive function.

Cognitive Function in Insalata ceasar di pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata ceasar di pollo supports skin health.

Skin Health in Insalata ceasar di pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata ceasar di pollo supports reproductive health.

Reproductive Health in Insalata ceasar di pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata ceasar di pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata ceasar di pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Insalata ceasar di pollo promotes heart health.

Promotes Heart Health in Insalata ceasar di pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Insalata ceasar di pollo enhances nerve function.

Enhances Nerve Function in Insalata ceasar di pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Insalata ceasar di pollo improves sleep quality.

Improves Sleep Quality in Insalata ceasar di pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Insalata ceasar di pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Insalata ceasar di pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Insalata ceasar di pollo reduces migraine frequency.

Reduces Migraine Frequency in Insalata ceasar di pollo may help reduce the frequency and severity of migraines.

Magnesium in Insalata ceasar di pollo promotes digestive health.

Promotes Digestive Health in Insalata ceasar di pollo supports bowel function and helps prevent constipation.

Magnesium in Insalata ceasar di pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Insalata ceasar di pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Insalata ceasar di pollo boosts protein synthesis.

Boosts Protein Synthesis in Insalata ceasar di pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Insalata ceasar di pollo supports fluid balance.

Maintains Fluid Balance in Insalata ceasar di pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata ceasar di pollo supports nerve function.

Supports Nerve Function in Insalata ceasar di pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata ceasar di pollo helps regulate blood pressure.

Regulates Blood Pressure in Insalata ceasar di pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata ceasar di pollo aids nutrient absorption.

Improves Nutrient Absorption in Insalata ceasar di pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata ceasar di pollo helps balance pH levels.

Balances pH Levels in Insalata ceasar di pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Insalata ceasar di pollo supports fluid balance.

Fluid Balance in Insalata ceasar di pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Insalata ceasar di pollo supports nerve function.

Nerve Function in Insalata ceasar di pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Insalata ceasar di pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Insalata ceasar di pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Insalata ceasar di pollo helps regulate blood sugar.

Regulates Blood Sugar in Insalata ceasar di pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Insalata ceasar di pollo reduces water retention.

Reduces Water Retention in Insalata ceasar di pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Insalata ceasar di pollo helps reduce hypertension.

Adequate Reduces Hypertension in Insalata ceasar di pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Insalata ceasar di pollo boosts immune system

Boosts Immune System in Insalata ceasar di pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata ceasar di pollo promotes wound healing

Promotes Wound Healing in Insalata ceasar di pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata ceasar di pollo supports growth and development

Supports Growth and Development in Insalata ceasar di pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata ceasar di pollo improves skin health

Improves Skin Health in Insalata ceasar di pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata ceasar di pollo enhances brain function

Enhances Brain Function in Insalata ceasar di pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata ceasar di pollo regulates hormonal balance

Regulates Hormonal Balance in Insalata ceasar di pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata ceasar di pollo supports healthy vision

Supports Healthy Vision in Insalata ceasar di pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata ceasar di pollo improves digestive health

Improves Digestive Health in Insalata ceasar di pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata ceasar di pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata ceasar di pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata ceasar di pollo reduces inflammation

Reduces Inflammation in Insalata ceasar di pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 508 calories?

The amount of exercise required to burn off 1 insalata con condimento Insalata ceasar di pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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