Zuppa mista

Common Food

Total Energy

23.4

kcal

89.66

% from carbs

10.34

% from protein

0

% from fats

In 8 g

% daily value

Sodium, Na

642.5mg

27.9%

Potassium, K

57.7mg

1.2%

Total Carbohydrates

5.2g

1.9%

Fiber

0.5g

1.9%

Sugars

0.4g

0.7%

Protein

0.6g

1.2%

Water

0.3g

Ash

1.9g

Energy

98.2kJ

Calcium, Ca

11.4mg

Iron, Fe

0.1mg

Magnesium, Mg

4.8mg

Phosphorus, P

16.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1.2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Lutein + zeaxanthin

2.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zuppa mista

A typical serving 1 porzione 1 cucchiaio of Zuppa mista (8 grams) contains approximately 23.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zuppa mista depends on the ingredients and preparation method. On average, one serving 1 porzione 1 cucchiaio (8 grams) of Zuppa mista contains approximately 0.0272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zuppa mista depends on the ingredients exists in it. On average, 1 porzione 1 cucchiaio of Zuppa mista (about 8 grams) contains approximately 0.5984 grams of protein.

On average, 1 porzione 1 cucchiaio (about 8 grams) contains about 0.372 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porzione 1 cucchiaio (about 8 grams) contains about 5.2056 grams of carbohydrates.

Zuppa mista contains approximately 0.528 grams of fiber in 1 porzione 1 cucchiaio (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 porzione 1 cucchiaio Zuppa mista

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.