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Insalata di riso

Common Food

390

kcal Energy

48.5%

% from carbs

24.3%

% from protein

27.2%

% from fats

In 207.36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207.36 g
Calories
390

% Daily Value

Total Fat 11.63 g
17.9%
Saturated 5.02 g
25.1%
Trans Fats 0 g
Polyunsaturated 1.45 g
Monounsaturated 4.12 g
Cholesterol 32.56 mg
10.9%
Sodium, Na 1026.88 mg
44.6%
Potassium, K 341.87 mg
7.3%
Total Carbohydrates 46.68 g
17%
Fiber 1.78 g
6.4%
Sugars 4.56 g
9.1%
Starch 0 g
Alcohol 0 g
Protein 23.44 g
46.9%
Water 121.03 g
Caffeine 0 mg
Vitamin D 2.39 mcg
12%
Iron 1.92 mg
10.6%
Vitamin A, IU 1071.46 IU
Retinol 64.64 UG
Vitamin A, RAE 107.54 UG
Carotene, beta 453.58 UG
Carotene, alpha 39.58 UG
Vitamin E (alpha-tocopherol) 0.97 mg
Vitamin D (D2 + D3), International Units 96.16 IU
Vitamin D3 (cholecalciferol) 2.39 UG
Vitamin D (D2 + D3) 2.39 UG
Cryptoxanthin, beta 80.16 UG
Lycopene 617.52 UG
Lutein + zeaxanthin 454.1 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.43 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 47.85 mg
Thiamin 0.18 mg
Riboflavin 0.21 mg
Niacin 6.42 mg
Pantothenic acid 1.09 mg
Vitamin B-6 0.3 mg
Folate, total 23.87 UG
Folic acid 0 UG
Folate, food 23.87 UG
Folate, DFE 23.87 UG
Vitamin B-12 1.13 UG
Choline, total 34.28 mg
Vitamin K (Menaquinone-4) 0.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 26.64 UG
Calcium, Ca 215.24 mg
Iron, Fe 1.92 mg
Magnesium, Mg 42.89 mg
Phosphorus, P 341.9 mg
Zinc, Zn 2.15 mg
Copper, Cu 0.25 mg
Fluoride, F 10.49 UG
Manganese, Mn 0.64 mg
Selenium, Se 34.81 UG
Ash 4.65 g
Sucrose 0.75 g
Glucose 1.58 g
Fructose 1.51 g
Lactose 0 g
Maltose 0.06 g
Theobromine 0 mg
Energy 1631.02 kJ
Galactose 0 g
SFA 4:0 0.24 g
SFA 6:0 0.09 g
SFA 8:0 0.06 g
SFA 10:0 0.12 g
SFA 12:0 0.09 g
SFA 14:0 0.67 g
SFA 16:0 2.74 g
SFA 18:0 0.85 g
SFA 20:0 0 g
MUFA 18:1 3.57 g
PUFA 18:2 1.21 g
PUFA 18:3 0.12 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.55 mg
SFA 15:0 0 g
SFA 17:0 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.06 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.66 mg
Tryptophan 0.27 g
Threonine 0.96 g
Isoleucine 1.03 g
Leucine 1.92 g
Lysine 1.97 g
Methionine 0.62 g
Cystine 0.24 g
Phenylalanine 1.03 g
Tyrosine 0.93 g
Valine 1.3 g
Arginine 1.37 g
Histidine 0.8 g
Alanine 1.18 g
Aspartic acid 2.12 g
Glutamic acid 4.27 g
Glycine 0.93 g
Proline 1.33 g
Serine 1.08 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di riso

Nutrients

What is the calorie content of Insalata di riso?

A typical serving 207.36 gramm of Insalata di riso (207.36 grams) contains approximately 389.72 calories. You can check the exact calorie content by logging Insalata di riso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di riso have?

The amount of fat in Insalata di riso depends on the ingredients and preparation method. On average, one serving 207.36 gramm (207.36 grams) of Insalata di riso contains approximately 11.6265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di riso have?

The protein content in Insalata di riso depends on the ingredients exists in it. On average, 207.36 gramm of Insalata di riso (about 207.36 grams) contains approximately 23.439 grams of protein.

Is Insalata di riso a good source of protein?

The protein content in Insalata di riso depends on the ingredients exists in it. On average, 207.36 gramm of Insalata di riso (about 207.36 grams) contains approximately 23.439 grams of protein.

How much sugar does a Insalata di riso have?

On average, 207.36 gramm (about 207.36 grams) contains about 4.5596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di riso contain added sugar?

On average, 207.36 gramm (about 207.36 grams) contains about 4.5596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di riso?

On average, 207.36 gramm (about 207.36 grams) contains about 46.6803 grams of carbohydrates.

How Much Fiber is in Insalata di riso?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di riso?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di riso suitable for vegans?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di riso contain caffeine?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di riso contain alcohol?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di riso healthier?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di riso in Nutribit?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di riso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di riso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di riso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di riso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di riso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di riso for free?

Yes! Since Insalata di riso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di riso with water tracking feature?

Nutribit automatically calculates the water content of Insalata di riso and adds it to your daily hydration log. Simply log Insalata di riso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di riso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di riso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di riso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di riso data can be accessed offline in the Nutribit app anytime anywhere!