Insalata di riso

Common Food

Total Energy

389.7 kcal

48.54

% from carbs

24.32

% from protein

27.13

% from fats

Quantity

Unit

In 207.4 g

% daily value

Total Fat

11.6g

17.9%

Saturated

5g

25.1%

Polyunsaturated

1.5g

Monounsaturated

4.1g

Cholesterol

32.6mg

10.9%

Sodium, Na

1026.9mg

44.6%

Potassium, K

341.9mg

7.3%

Total Carbohydrates

46.7g

17%

Fiber

1.8g

6.4%

Sugars

4.6g

9.1%

Protein

23.4g

46.9%

Water

121g

Ash

4.7g

Sucrose

0.7g

Glucose

1.6g

Fructose

1.5g

Maltose

0.1g

Energy

1631kJ

Calcium, Ca

215.2mg

Iron, Fe

1.9mg

Magnesium, Mg

42.9mg

Phosphorus, P

341.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

10.5UG

Manganese, Mn

0.6mg

Selenium, Se

34.8UG

Vitamin A, IU

1071.5IU

Retinol

64.6UG

Vitamin A, RAE

107.5UG

Carotene, beta

453.6UG

Carotene, alpha

39.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

96.2IU

Vitamin D3 (cholecalciferol)

2.4UG

Vitamin D (D2 + D3)

2.4UG

Cryptoxanthin, beta

80.2UG

Lycopene

617.5UG

Lutein + zeaxanthin

454.1UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

47.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

6.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

23.9UG

Vitamin B-12

1.1UG

Choline, total

34.3mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

26.6UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.4g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

4.3g

Glycine

0.9g

Proline

1.3g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

2.7g

SFA 18:0

0.9g

MUFA 18:1

3.6g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

4.6mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di riso

How Many Calories Are in Insalata di riso?

A typical serving 207.36 gramm of Insalata di riso (207.36 grams) contains approximately 389.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Insalata di riso?

The amount of fat in Insalata di riso depends on the ingredients and preparation method. On average, one serving 207.36 gramm (207.36 grams) of Insalata di riso contains approximately 11.6265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Insalata di riso?

The protein content in Insalata di riso depends on the ingredients exists in it. On average, 207.36 gramm of Insalata di riso (about 207.36 grams) contains approximately 23.439 grams of protein.

How Much Sugar is in Insalata di riso?

On average, 207.36 gramm (about 207.36 grams) contains about 4.5596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di riso?

On average, 207.36 gramm (about 207.36 grams) contains about 46.6803 grams of carbohydrates.

How Much Fiber is in Insalata di riso?

Insalata di riso contains approximately 1.7816 grams of fiber in 207.36 gramm (about 207.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 207.36 gramm Insalata di riso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.