Insalata di riso

Common Food

24.34

% from protein

48.48

% from carbs

48.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 5 mg
0.2%

Potassium, K 1.6 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 5.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 3 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Insalata di riso Nutrients FAQs

Nutrients

What is the calorie content of Insalata di riso?

A typical serving 207.36 gramm (207.36 grams) of Insalata di riso contains approximately 390 calories.

You can check the exact calorie content by logging Insalata di riso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di riso have?

The amount of fat in Insalata di riso depends on the ingredients and preparation method. On average, one serving 207.36 gramm (207.36 grams) of Insalata di riso contains approximately 11.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di riso have?

The protein content in Insalata di riso depends on the ingredients exists in it. On average, 207.36 gramm (207.36 grams) of Insalata di riso contains approximately 23.44 grams of protein.

Know your exact protein requirement and how much protein you get from Insalata di riso, Download Nutribit app for healthier you!

How much sugar does a Insalata di riso have?

On average, 207.36 gramm (207.36 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di riso.

How Much carbohydrates (carbs) is in Insalata di riso?

The amount of carbohydrates (carbs) in Insalata di riso depends on its serving size and preparation. On average, 207.36 gramm (207.36 grams) contains about 46.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Insalata di riso.

How Much Fiber is in Insalata di riso?

Insalata di riso contains approximately 1.78 grams of fiber in 207.36 gramm (207.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di riso for healthier you!

What vitamins and minerals are in a Insalata di riso?

Vitamins in Insalata di riso:

  • Vitamin A:Insalata di riso has 1071.464 IU of Vitamin A.
  • Vitamin B-12:Insalata di riso has 1.1344 UG of Vitamin B-12.
  • Vitamin B-6:Insalata di riso has 0.3014 mg of Vitamin B-6.
  • Vitamin C:Insalata di riso has 47.8504 mg of Vitamin C.
  • Vitamin D:Insalata di riso has 96.16 IU of Vitamin D.
  • Vitamin K:Insalata di riso has 0.56 UG of Vitamin K.

Insalata di riso contains following minerals:

  • Insalata di riso has 215.2384mg of Calcium.
  • Insalata di riso has 1026.8768mg of Sodium, Na.
  • Insalata di riso has 341.8688mg of Potassium, K.
  • Insalata di riso has 1.9163mg of Iron.

General

Does Insalata di riso contain caffeine?

Insalata di riso does not contain any caffeine.

Does Insalata di riso contain alcohol?

Insalata di riso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Insalata di riso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di riso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di riso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di riso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di riso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di riso for free?

Yes! Since Insalata di riso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di riso with water tracking feature?

Nutribit automatically calculates the water content of Insalata di riso and adds it to your daily hydration log. Simply log Insalata di riso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di riso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di riso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di riso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di riso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Insalata di riso

Protein, Vitamin A and Vitamin B-12 in Insalata di riso supports bone health.

  • Protein in Insalata di riso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Insalata di riso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Insalata di riso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Insalata di riso supports heart health.

  • Calcium in Insalata di riso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Insalata di riso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Insalata di riso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Insalata di riso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Insalata di riso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Insalata di riso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Insalata di riso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Insalata di riso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Insalata di riso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Insalata di riso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Insalata di riso aids weight management by helping you feel full longer.

Fiber-rich carbs from Insalata di riso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Insalata di riso enhances brain function and helps improve memory and focus.

Glucose from Insalata di riso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Insalata di riso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Insalata di riso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Insalata di riso promotes gut health by feeding beneficial gut bacteria.

Fiber in Insalata di riso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Insalata di riso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Insalata di riso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Insalata di riso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Insalata di riso, help regulate blood pressure and reduce hypertension risk.

Protein in Insalata di riso supports building and repairing tissues.

Builds and repairs tissues in Insalata di riso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Insalata di riso supports immune function.

Supports immune function in Insalata di riso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Insalata di riso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Insalata di riso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Insalata di riso provides energy.

Provides energy in Insalata di riso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Insalata di riso supports muscle growth and strength.

Supports muscle growth and strength in Insalata di riso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Insalata di riso helps in weight management.

Helps in weight management in Insalata di riso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Insalata di riso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Insalata di riso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Insalata di riso improves skin, hair, and nails.

Improves skin, hair, and nails in Insalata di riso is essential for the health and growth of hair, skin, and nails.

Protein in Insalata di riso regulates blood sugar levels.

Regulates blood sugar levels in Insalata di riso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Insalata di riso supports eye health.

Vitamin A in Insalata di riso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Insalata di riso boosts immune function.

Vitamin A in Insalata di riso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Insalata di riso promotes healthy skin.

Vitamin A in Insalata di riso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Insalata di riso enhances reproductive health.

Vitamin A in Insalata di riso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Insalata di riso reduces the risk of certain cancers.

Vitamin A in Insalata di riso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Insalata di riso promotes healthy development during pregnancy.

Vitamin A in Insalata di riso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Insalata di riso maintains healthy mucous membranes.

Vitamin A in Insalata di riso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Insalata di riso improves wound healing.

Vitamin A in Insalata di riso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Insalata di riso may reduce the risk of macular degeneration.

Vitamin A in Insalata di riso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Insalata di riso supports brain health

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Vitamin B-6 in Insalata di riso boosts immune function

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Vitamin B-6 in Insalata di riso promotes red blood cell production

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Vitamin B-6 in Insalata di riso reduces symptoms of PMS

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Vitamin B-6 in Insalata di riso supports heart health

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Vitamin B-6 in Insalata di riso aids in protein metabolism

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Vitamin B-6 in Insalata di riso improves mood and reduces depression

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Vitamin B-6 in Insalata di riso supports healthy pregnancy

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Vitamin B-6 in Insalata di riso helps prevent anemia

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Vitamin B-6 in Insalata di riso reduces nausea during pregnancy

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Vitamin B-12 in Insalata di riso supports red blood cell production

Vitamin B12 in Insalata di riso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Insalata di riso boosts energy levels

Vitamin B12 in Insalata di riso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Insalata di riso promotes brain health

Vitamin B12 in Insalata di riso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Insalata di riso aids in DNA synthesis

Vitamin B12 in Insalata di riso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Insalata di riso improves mood and mental health

Vitamin B12 in Insalata di riso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Insalata di riso maintains healthy skin, hair, and nails

Vitamin B12 in Insalata di riso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Insalata di riso prevents birth defects

Vitamin B12 in Insalata di riso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Insalata di riso reduces risk of macular degeneration

Vitamin B12 in Insalata di riso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Insalata di riso supports cardiovascular health

Vitamin B12 in Insalata di riso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Insalata di riso supports bone health.

Calcium in Insalata di riso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Insalata di riso supports muscle function.

Calcium in Insalata di riso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Insalata di riso supports nerve transmission.

Calcium in Insalata di riso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Insalata di riso supports blood clotting.

Calcium in Insalata di riso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Insalata di riso supports hormonal secretion.

Calcium in Insalata di riso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Insalata di riso supports weight management.

Calcium in Insalata di riso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Insalata di riso supports dental health.

Calcium in Insalata di riso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Insalata di riso supports blood pressure regulation.

Calcium in Insalata di riso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Insalata di riso supports antioxidant protection.

Antioxidant Protection in Insalata di riso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Insalata di riso supports thyroid function.

Thyroid Function in Insalata di riso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Insalata di riso supports immune system health.

Immune System Support in Insalata di riso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Insalata di riso supports cancer prevention.

Cancer Prevention in Insalata di riso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Insalata di riso supports cognitive function.

Cognitive Function in Insalata di riso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Insalata di riso supports skin health.

Skin Health in Insalata di riso helps protect the skin from UV damage and supports wound healing.

Selenium in Insalata di riso supports reproductive health.

Reproductive Health in Insalata di riso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Insalata di riso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Insalata di riso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Insalata di riso supports fluid balance.

Maintains Fluid Balance in Insalata di riso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Insalata di riso supports nerve function.

Supports Nerve Function in Insalata di riso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Insalata di riso helps regulate blood pressure.

Regulates Blood Pressure in Insalata di riso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Insalata di riso supports muscle function.

Aids Muscle Function in Insalata di riso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Insalata di riso aids nutrient absorption.

Improves Nutrient Absorption in Insalata di riso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Insalata di riso helps balance pH levels.

Balances pH Levels in Insalata di riso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Insalata di riso supports bone health.

Supports Bone Health in Insalata di riso helps retain calcium and prevent the loss of bone density over time.

Zinc in Insalata di riso boosts immune system

Boosts Immune System in Insalata di riso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Insalata di riso promotes wound healing

Promotes Wound Healing in Insalata di riso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Insalata di riso supports growth and development

Supports Growth and Development in Insalata di riso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Insalata di riso improves skin health

Improves Skin Health in Insalata di riso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Insalata di riso enhances brain function

Enhances Brain Function in Insalata di riso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Insalata di riso regulates hormonal balance

Regulates Hormonal Balance in Insalata di riso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Insalata di riso supports healthy vision

Supports Healthy Vision in Insalata di riso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Insalata di riso improves digestive health

Improves Digestive Health in Insalata di riso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Insalata di riso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Insalata di riso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Insalata di riso reduces inflammation

Reduces Inflammation in Insalata di riso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 390 calories?

The amount of exercise required to burn off 207.36 gramm Insalata di riso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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