Insalata mista di verdure
Common Food
12.45
% from protein36.49
% from carbs36.49
% from fatNutrition Facts
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Insalata mista di verdure Nutrients FAQs
Nutrients
- Vitamin A:Insalata mista di verdure has 3324.3055 IU of Vitamin A.
- Vitamin B-12:Insalata mista di verdure has 0.0852 UG of Vitamin B-12.
- Vitamin B-6:Insalata mista di verdure has 0.1971 mg of Vitamin B-6.
- Vitamin C:Insalata mista di verdure has 58.3801 mg of Vitamin C.
- Vitamin D:Insalata mista di verdure has 1.2774 IU of Vitamin D.
- Vitamin K:Insalata mista di verdure has 0.4319 UG of Vitamin K.
- Insalata mista di verdure has 96.6089mg of Calcium.
- Insalata mista di verdure has 374.7041mg of Sodium, Na.
- Insalata mista di verdure has 334.7243mg of Potassium, K.
- Insalata mista di verdure has 0.9164mg of Iron.
What is the calorie content of Insalata mista di verdure?
A typical serving 240 ml (163 grams) of Insalata mista di verdure contains approximately 114 calories.
You can check the exact calorie content by logging Insalata mista di verdure in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata mista di verdure have?
The amount of fat in Insalata mista di verdure depends on the ingredients and preparation method. On average, one serving 240 ml (163 grams) of Insalata mista di verdure contains approximately 6.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata mista di verdure have?
The protein content in Insalata mista di verdure depends on the ingredients exists in it. On average, 240 ml (163 grams) of Insalata mista di verdure contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata mista di verdure, Download Nutribit app for healthier you!
How much sugar does a Insalata mista di verdure have?
On average, 240 ml (163 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata mista di verdure.
How Much carbohydrates (carbs) is in Insalata mista di verdure?
The amount of carbohydrates (carbs) in Insalata mista di verdure depends on its serving size and preparation. On average, 240 ml (163 grams) contains about 10.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata mista di verdure.
How Much Fiber is in Insalata mista di verdure?
Insalata mista di verdure contains approximately 2.66 grams of fiber in 240 ml (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata mista di verdure for healthier you!
What vitamins and minerals are in a Insalata mista di verdure?
Vitamins in Insalata mista di verdure:
Insalata mista di verdure contains following minerals:
General
Does Insalata mista di verdure contain caffeine?
Insalata mista di verdure does not contain any caffeine.
Does Insalata mista di verdure contain alcohol?
Insalata mista di verdure does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata mista di verdure?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata mista di verdure and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata mista di verdure quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata mista di verdure in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata mista di verdure and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata mista di verdure for free?
Yes! Since Insalata mista di verdure contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata mista di verdure with water tracking feature?
Nutribit automatically calculates the water content of Insalata mista di verdure and adds it to your daily hydration log. Simply log Insalata mista di verdure in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata mista di verdure as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata mista di verdure and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata mista di verdure nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata mista di verdure data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata mista di verdure
Vitamin A in Insalata mista di verdure supports eye health.
Vitamin A in Insalata mista di verdure is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata mista di verdure boosts immune function.
Vitamin A in Insalata mista di verdure helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata mista di verdure promotes healthy skin.
Vitamin A in Insalata mista di verdure supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata mista di verdure enhances reproductive health.
Vitamin A in Insalata mista di verdure plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata mista di verdure supports bone health.
Vitamin A in Insalata mista di verdure contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata mista di verdure reduces the risk of certain cancers.
Vitamin A in Insalata mista di verdure helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata mista di verdure promotes healthy development during pregnancy.
Vitamin A in Insalata mista di verdure is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata mista di verdure maintains healthy mucous membranes.
Vitamin A in Insalata mista di verdure helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata mista di verdure improves wound healing.
Vitamin A in Insalata mista di verdure promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata mista di verdure may reduce the risk of macular degeneration.
Vitamin A in Insalata mista di verdure, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Insalata mista di verdure supports fluid balance.
Maintains Fluid Balance in Insalata mista di verdure helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata mista di verdure supports nerve function.
Supports Nerve Function in Insalata mista di verdure helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata mista di verdure helps regulate blood pressure.
Regulates Blood Pressure in Insalata mista di verdure helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata mista di verdure supports muscle function.
Aids Muscle Function in Insalata mista di verdure helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata mista di verdure aids nutrient absorption.
Improves Nutrient Absorption in Insalata mista di verdure assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata mista di verdure helps balance pH levels.
Balances pH Levels in Insalata mista di verdure helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata mista di verdure supports bone health.
Supports Bone Health in Insalata mista di verdure helps retain calcium and prevent the loss of bone density over time.
How to burn 114 calories?
The amount of exercise required to burn off 240 ml Insalata mista di verdure
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.