Banana ricorperta al cioccolato

Common Food

Total Energy

164.8

kcal

55.63

% from carbs

6.34

% from protein

38.03

% from fats

In 74 g

% daily value

Total Fat

7.2g

11.2%

Saturated

3.8g

18.9%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

4.3mg

1.4%

Sodium, Na

27.8mg

1.2%

Potassium, K

275.9mg

5.9%

Total Carbohydrates

23.7g

8.6%

Fiber

2.2g

8%

Sugars

16.2g

32.4%

Starch

2.9g

Protein

2.7g

5.5%

Water

39.4g

Caffeine

3.8mg

Ash

0.9g

Sucrose

1.4g

Glucose

2.6g

Fructose

2.5g

Theobromine

38.5mg

Energy

688.7kJ

Calcium, Ca

39.9mg

Iron, Fe

0.6mg

Magnesium, Mg

31.3mg

Phosphorus, P

61.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.6UG

Vitamin A, IU

70.1IU

Retinol

11.1UG

Vitamin A, RAE

12.7UG

Carotene, beta

13.6UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

12.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

4.5mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15.6UG

Vitamin B-12

0.1UG

Choline, total

15.7mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Betaine

0.6mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1.5g

MUFA 18:1

1.9g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

8.3mg

Stigmasterol

3mg

Campesterol

1.1mg

Beta-sitosterol

7mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana ricorperta al cioccolato

A typical serving 1 mezza banana of Banana ricorperta al cioccolato (74 grams) contains approximately 164.7551 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana ricorperta al cioccolato depends on the ingredients and preparation method. On average, one serving 1 mezza banana (74 grams) of Banana ricorperta al cioccolato contains approximately 7.2482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana ricorperta al cioccolato depends on the ingredients exists in it. On average, 1 mezza banana of Banana ricorperta al cioccolato (about 74 grams) contains approximately 2.7421 grams of protein.

On average, 1 mezza banana (about 74 grams) contains about 16.2133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mezza banana (about 74 grams) contains about 23.7287 grams of carbohydrates.

Banana ricorperta al cioccolato contains approximately 2.2495 grams of fiber in 1 mezza banana (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 165 calories?

The amount of exercise required to burn off 1 mezza banana Banana ricorperta al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.