Banana ricorperta al cioccolato

Common Food

6.4

% from protein

55.47

% from carbs

55.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
164.8
% Daily value*

Total Fat 7.2 g
11.2%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 2.2 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 27.8 mg
1.2%

Potassium, K 275.9 mg
5.9%

Total Carbohydrates 23.7 g
8.6%

Fiber 2.2 g
8%

Sugars 16.2 g
32.4%

Starch 2.9 g

Protein 2.7 g
5.5%

Water 39.4 g

Caffeine 3.8 mg

Vitamin A 70.1 IU

Retinol 11.1 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 13.6 UG

Carotene, alpha 13 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 15.6 UG

Folic acid 0 UG

Folate, food 15.4 UG

Folate, DFE 15.4 UG

Vitamin B-12 0.1 UG

Choline, total 15.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 39.9 mg

Iron 0.6 mg

Magnesium 31.3 mg

Phosphorus, P 61.5 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.3 mg

Selenium 1.6 UG

Ash 0.9 g

Sucrose 1.4 g

Glucose 2.6 g

Fructose 2.5 g

Lactose 0 g

Maltose 0 g

Theobromine 38.5 mg

Energy 688.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.7 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.3 mg

Stigmasterol 3 mg

Campesterol 1.1 mg

Beta-sitosterol 7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Banana ricorperta al cioccolato Nutrients FAQs

Nutrients

What is the calorie content of Banana ricorperta al cioccolato?

A typical serving 1 mezza banana (74 grams) of Banana ricorperta al cioccolato contains approximately 165 calories.

You can check the exact calorie content by logging Banana ricorperta al cioccolato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana ricorperta al cioccolato have?

The amount of fat in Banana ricorperta al cioccolato depends on the ingredients and preparation method. On average, one serving 1 mezza banana (74 grams) of Banana ricorperta al cioccolato contains approximately 7.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana ricorperta al cioccolato have?

The protein content in Banana ricorperta al cioccolato depends on the ingredients exists in it. On average, 1 mezza banana (74 grams) of Banana ricorperta al cioccolato contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Banana ricorperta al cioccolato, Download Nutribit app for healthier you!

How much sugar does a Banana ricorperta al cioccolato have?

On average, 1 mezza banana (74 grams) contains about 16.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana ricorperta al cioccolato.

How Much carbohydrates (carbs) is in Banana ricorperta al cioccolato?

The amount of carbohydrates (carbs) in Banana ricorperta al cioccolato depends on its serving size and preparation. On average, 1 mezza banana (74 grams) contains about 23.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana ricorperta al cioccolato.

How Much Fiber is in Banana ricorperta al cioccolato?

Banana ricorperta al cioccolato contains approximately 2.25 grams of fiber in 1 mezza banana (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana ricorperta al cioccolato for healthier you!

What vitamins and minerals are in a Banana ricorperta al cioccolato?

Vitamins in Banana ricorperta al cioccolato:

  • Vitamin A:Banana ricorperta al cioccolato has 70.0618 IU of Vitamin A.
  • Vitamin B-12:Banana ricorperta al cioccolato has 0.141 UG of Vitamin B-12.
  • Vitamin B-6:Banana ricorperta al cioccolato has 0.2123 mg of Vitamin B-6.
  • Vitamin C:Banana ricorperta al cioccolato has 4.5395 mg of Vitamin C.

Banana ricorperta al cioccolato contains following minerals:

  • Banana ricorperta al cioccolato has 39.8989mg of Calcium.
  • Banana ricorperta al cioccolato has 27.7504mg of Sodium, Na.
  • Banana ricorperta al cioccolato has 275.882mg of Potassium, K.
  • Banana ricorperta al cioccolato has 0.6252mg of Iron.

General

Does Banana ricorperta al cioccolato contain caffeine?

Banana ricorperta al cioccolato contains approximately 4 mg of caffeine in 1 mezza banana (74 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Banana ricorperta al cioccolato contain alcohol?

Banana ricorperta al cioccolato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana ricorperta al cioccolato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana ricorperta al cioccolato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana ricorperta al cioccolato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana ricorperta al cioccolato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana ricorperta al cioccolato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana ricorperta al cioccolato for free?

Yes! Since Banana ricorperta al cioccolato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana ricorperta al cioccolato with water tracking feature?

Nutribit automatically calculates the water content of Banana ricorperta al cioccolato and adds it to your daily hydration log. Simply log Banana ricorperta al cioccolato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana ricorperta al cioccolato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana ricorperta al cioccolato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana ricorperta al cioccolato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana ricorperta al cioccolato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana ricorperta al cioccolato

How to burn 165 calories?

The amount of exercise required to burn off 1 mezza banana Banana ricorperta al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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