Gelato al cioccolato

Common Food

6.7

% from protein

49.69

% from carbs

49.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
285.1
% Daily value*

Total Fat 14.5 g
22.3%

Saturated 9 g
44.9%

Polyunsaturated 0.5 g

Monounsaturated 4.2 g

Cholesterol 44.9 mg
15%

Sodium, Na 100.3 mg
4.4%

Potassium, K 328.7 mg
7%

Total Carbohydrates 37.2 g
13.5%

Fiber 1.6 g
5.7%

Sugars 33.5 g
67%

Protein 5 g
10%

Water 73.5 g

Caffeine 4 mg

Vitamin A 549.1 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 21.1 UG

Folic acid 0 UG

Folate, food 21.1 UG

Folate, DFE 21.1 UG

Vitamin B-12 0.4 UG

Choline, total 29.7 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 143.9 mg

Iron 1.2 mg

Magnesium 38.3 mg

Phosphorus, P 141.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 30.1 UG

Manganese, Mn 0.2 mg

Selenium 3.3 UG

Ash 1.3 g

Theobromine 81.8 mg

Energy 1193.3 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.4 g

SFA 16:0 4 g

SFA 18:0 1.9 g

MUFA 18:1 3.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.8 mg

Gelato al cioccolato Nutrients FAQs

Nutrients

What is the calorie content of Gelato al cioccolato?

A typical serving 1 coppetta (132 grams) of Gelato al cioccolato contains approximately 285 calories.

You can check the exact calorie content by logging Gelato al cioccolato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelato al cioccolato have?

The amount of fat in Gelato al cioccolato depends on the ingredients and preparation method. On average, one serving 1 coppetta (132 grams) of Gelato al cioccolato contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelato al cioccolato have?

The protein content in Gelato al cioccolato depends on the ingredients exists in it. On average, 1 coppetta (132 grams) of Gelato al cioccolato contains approximately 5.02 grams of protein.

Know your exact protein requirement and how much protein you get from Gelato al cioccolato, Download Nutribit app for healthier you!

How much sugar does a Gelato al cioccolato have?

On average, 1 coppetta (132 grams) contains about 33.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelato al cioccolato.

How Much carbohydrates (carbs) is in Gelato al cioccolato?

The amount of carbohydrates (carbs) in Gelato al cioccolato depends on its serving size and preparation. On average, 1 coppetta (132 grams) contains about 37.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelato al cioccolato.

How Much Fiber is in Gelato al cioccolato?

Gelato al cioccolato contains approximately 1.58 grams of fiber in 1 coppetta (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelato al cioccolato for healthier you!

What vitamins and minerals are in a Gelato al cioccolato?

Vitamins in Gelato al cioccolato:

  • Vitamin A:Gelato al cioccolato has 549.12 IU of Vitamin A.
  • Vitamin B-12:Gelato al cioccolato has 0.3828 UG of Vitamin B-12.
  • Vitamin B-6:Gelato al cioccolato has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Gelato al cioccolato has 0.924 mg of Vitamin C.
  • Vitamin D:Gelato al cioccolato has 10.56 IU of Vitamin D.

Gelato al cioccolato contains following minerals:

  • Gelato al cioccolato has 143.88mg of Calcium.
  • Gelato al cioccolato has 100.32mg of Sodium, Na.
  • Gelato al cioccolato has 328.68mg of Potassium, K.
  • Gelato al cioccolato has 1.2276mg of Iron.

General

Does Gelato al cioccolato contain caffeine?

Gelato al cioccolato contains approximately 4 mg of caffeine in 1 coppetta (132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gelato al cioccolato contain alcohol?

Gelato al cioccolato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gelato al cioccolato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelato al cioccolato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelato al cioccolato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelato al cioccolato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelato al cioccolato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelato al cioccolato for free?

Yes! Since Gelato al cioccolato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelato al cioccolato with water tracking feature?

Nutribit automatically calculates the water content of Gelato al cioccolato and adds it to your daily hydration log. Simply log Gelato al cioccolato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelato al cioccolato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelato al cioccolato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelato al cioccolato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelato al cioccolato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelato al cioccolato

Vitamin B-12 in Gelato al cioccolato supports red blood cell production

Vitamin B12 in Gelato al cioccolato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gelato al cioccolato boosts energy levels

Vitamin B12 in Gelato al cioccolato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gelato al cioccolato promotes brain health

Vitamin B12 in Gelato al cioccolato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gelato al cioccolato aids in DNA synthesis

Vitamin B12 in Gelato al cioccolato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gelato al cioccolato improves mood and mental health

Vitamin B12 in Gelato al cioccolato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gelato al cioccolato supports bone health

Vitamin B12 in Gelato al cioccolato is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Gelato al cioccolato maintains healthy skin, hair, and nails

Vitamin B12 in Gelato al cioccolato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gelato al cioccolato prevents birth defects

Vitamin B12 in Gelato al cioccolato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gelato al cioccolato reduces risk of macular degeneration

Vitamin B12 in Gelato al cioccolato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gelato al cioccolato supports cardiovascular health

Vitamin B12 in Gelato al cioccolato helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 coppetta Gelato al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP