Pretzel al cioccolato

Common Food

Total Energy

130.8

kcal

60.08

% from carbs

6.13

% from protein

33.79

% from fats

In 28 g

% daily value

Total Fat

4.9g

7.6%

Saturated

2.4g

12.1%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Sodium, Na

138.3mg

6%

Potassium, K

55.7mg

1.2%

Total Carbohydrates

19.6g

7.1%

Fiber

1g

3.5%

Sugars

10.9g

21.7%

Protein

2g

3.9%

Water

0.9g

Caffeine

2.2mg

Ash

0.6g

Theobromine

24.4mg

Energy

547.4kJ

Calcium, Ca

39.5mg

Iron, Fe

0.7mg

Magnesium, Mg

9.8mg

Phosphorus, P

35.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.1UG

Vitamin A, IU

23.2IU

Retinol

7UG

Vitamin A, RAE

7UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.5UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

20.7UG

Vitamin B-12

0.1UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

3.1UG

Folic acid

16.2UG

Folate, food

4.5UG

Folate, DFE

31.9UG

Leucine

0.1g

Phenylalanine

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

1g

MUFA 18:1

0.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel al cioccolato

A typical serving 28 g (circa 8 pezzi) of Pretzel al cioccolato (28 grams) contains approximately 130.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel al cioccolato depends on the ingredients and preparation method. On average, one serving 28 g (circa 8 pezzi) (28 grams) of Pretzel al cioccolato contains approximately 4.9392 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel al cioccolato depends on the ingredients exists in it. On average, 28 g (circa 8 pezzi) of Pretzel al cioccolato (about 28 grams) contains approximately 1.974 grams of protein.

On average, 28 g (circa 8 pezzi) (about 28 grams) contains about 10.864 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (circa 8 pezzi) (about 28 grams) contains about 19.6196 grams of carbohydrates.

Pretzel al cioccolato contains approximately 0.98 grams of fiber in 28 g (circa 8 pezzi) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 131 calories?

The amount of exercise required to burn off 28 g (circa 8 pezzi) Pretzel al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.