Mandorle a lamelle

Common Food

13.08

% from protein

13.11

% from carbs

13.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
526.2
% Daily value*

Total Fat 46.2 g
71.1%

Saturated 3.6 g
18%

Trans Fats 0 g

Polyunsaturated 11.4 g

Monounsaturated 29.1 g

Sodium, Na 2.6 mg
0.1%

Potassium, K 627.4 mg
13.3%

Total Carbohydrates 18.5 g
6.7%

Fiber 9.6 g
34.3%

Sugars 4.3 g
8.6%

Starch 0.6 g

Protein 18.4 g
36.9%

Water 2.1 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 21 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 1.1 mg

Niacin 3.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 48.4 UG

Folic acid 0 UG

Folate, food 48.4 UG

Folate, DFE 48.4 UG

Vitamin B-12 0 UG

Choline, total 45.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 235.8 mg

Iron 3.3 mg

Magnesium 245.5 mg

Phosphorus, P 414.5 mg

Zinc 2.9 mg

Copper 1 mg

Manganese, Mn 2 mg

Selenium 1.8 UG

Ash 2.7 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2201.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 28.8 g

PUFA 18:2 11.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 3.5 mg

Campesterol 3.5 mg

Beta-sitosterol 107.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 28.8 g

PUFA 18:2 n-6 c,c 11.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 1 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 2.2 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 2.3 g

Glutamic acid 5.4 g

Glycine 1.2 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Mandorle a lamelle Nutrients FAQs

Nutrients

What is the calorie content of Mandorle a lamelle?

A typical serving 0.25 ciotolina (22 grams) of Mandorle a lamelle contains approximately 132 calories.

You can check the exact calorie content by logging Mandorle a lamelle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandorle a lamelle have?

The amount of fat in Mandorle a lamelle depends on the ingredients and preparation method. On average, one serving 0.25 ciotolina (22 grams) of Mandorle a lamelle contains approximately 11.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandorle a lamelle have?

The protein content in Mandorle a lamelle depends on the ingredients exists in it. On average, 0.25 ciotolina (22 grams) of Mandorle a lamelle contains approximately 4.61 grams of protein.

Know your exact protein requirement and how much protein you get from Mandorle a lamelle, Download Nutribit app for healthier you!

How much sugar does a Mandorle a lamelle have?

On average, 0.25 ciotolina (22 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandorle a lamelle.

How Much carbohydrates (carbs) is in Mandorle a lamelle?

The amount of carbohydrates (carbs) in Mandorle a lamelle depends on its serving size and preparation. On average, 0.25 ciotolina (22 grams) contains about 4.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandorle a lamelle.

How Much Fiber is in Mandorle a lamelle?

Mandorle a lamelle contains approximately 2.4 grams of fiber in 0.25 ciotolina (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandorle a lamelle for healthier you!

What vitamins and minerals are in a Mandorle a lamelle?

Vitamins in Mandorle a lamelle:

  • Vitamin A:Mandorle a lamelle has 0.22 IU of Vitamin A.
  • Vitamin B-6:Mandorle a lamelle has 0.0299 mg of Vitamin B-6.

Mandorle a lamelle contains following minerals:

  • Mandorle a lamelle has 58.96mg of Calcium.
  • Mandorle a lamelle has 0.66mg of Sodium, Na.
  • Mandorle a lamelle has 156.86mg of Potassium, K.
  • Mandorle a lamelle has 0.8206mg of Iron.

General

Does Mandorle a lamelle contain caffeine?

Mandorle a lamelle does not contain any caffeine.

Does Mandorle a lamelle contain alcohol?

Mandorle a lamelle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandorle a lamelle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandorle a lamelle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandorle a lamelle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandorle a lamelle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandorle a lamelle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandorle a lamelle for free?

Yes! Since Mandorle a lamelle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandorle a lamelle with water tracking feature?

Nutribit automatically calculates the water content of Mandorle a lamelle and adds it to your daily hydration log. Simply log Mandorle a lamelle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandorle a lamelle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandorle a lamelle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandorle a lamelle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandorle a lamelle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandorle a lamelle

Magnesium in Mandorle a lamelle supports bone health.

Supports Bone Health in Mandorle a lamelle helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mandorle a lamelle promotes heart health.

Promotes Heart Health in Mandorle a lamelle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mandorle a lamelle aids muscle function.

Aids Muscle Function in Mandorle a lamelle helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mandorle a lamelle enhances nerve function.

Enhances Nerve Function in Mandorle a lamelle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mandorle a lamelle improves sleep quality.

Improves Sleep Quality in Mandorle a lamelle regulates sleep patterns by supporting melatonin production.

Magnesium in Mandorle a lamelle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mandorle a lamelle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mandorle a lamelle reduces migraine frequency.

Reduces Migraine Frequency in Mandorle a lamelle may help reduce the frequency and severity of migraines.

Magnesium in Mandorle a lamelle promotes digestive health.

Promotes Digestive Health in Mandorle a lamelle supports bowel function and helps prevent constipation.

Magnesium in Mandorle a lamelle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mandorle a lamelle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mandorle a lamelle boosts protein synthesis.

Boosts Protein Synthesis in Mandorle a lamelle plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 132 calories?

The amount of exercise required to burn off 0.25 ciotolina Mandorle a lamelle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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