Farina di mandorle

Common Food

13.64

% from protein

13.9

% from carbs

13.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
648.5
% Daily value*

Total Fat 55.9 g
86%

Saturated 4.3 g
21.3%

Trans Fats 0 g

Polyunsaturated 13.8 g

Monounsaturated 35.3 g

Sodium, Na 1.1 mg
0%

Potassium, K 821 mg
17.5%

Total Carbohydrates 24.1 g
8.8%

Fiber 14 g
50%

Sugars 4.9 g
9.7%

Starch 0.8 g

Protein 23.7 g
47.4%

Water 4.9 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 28.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1.3 mg

Niacin 4.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 49.3 UG

Folic acid 0 UG

Folate, food 49.3 UG

Folate, DFE 49.3 UG

Vitamin B-12 0 UG

Choline, total 58.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 301.3 mg

Iron 4.2 mg

Magnesium 302.4 mg

Phosphorus, P 538.7 mg

Zinc 3.5 mg

Copper 1.2 mg

Manganese, Mn 2.4 mg

Selenium 4.6 UG

Ash 3.3 g

Sucrose 4.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2713.8 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 35 g

PUFA 18:2 13.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 4.5 mg

Campesterol 5.6 mg

Beta-sitosterol 145.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 35 g

PUFA 18:2 n-6 c,c 13.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 1.3 g

Tyrosine 0.5 g

Valine 1 g

Arginine 2.8 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 3 g

Glutamic acid 7 g

Glycine 1.6 g

Proline 1.1 g

Serine 1 g

Farina di mandorle Nutrients FAQs

Nutrients

What is the calorie content of Farina di mandorle?

A typical serving 1 tazza (112 grams) of Farina di mandorle contains approximately 648 calories.

You can check the exact calorie content by logging Farina di mandorle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di mandorle have?

The amount of fat in Farina di mandorle depends on the ingredients and preparation method. On average, one serving 1 tazza (112 grams) of Farina di mandorle contains approximately 55.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di mandorle have?

The protein content in Farina di mandorle depends on the ingredients exists in it. On average, 1 tazza (112 grams) of Farina di mandorle contains approximately 23.69 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di mandorle, Download Nutribit app for healthier you!

How much sugar does a Farina di mandorle have?

On average, 1 tazza (112 grams) contains about 4.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di mandorle.

How Much carbohydrates (carbs) is in Farina di mandorle?

The amount of carbohydrates (carbs) in Farina di mandorle depends on its serving size and preparation. On average, 1 tazza (112 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di mandorle.

How Much Fiber is in Farina di mandorle?

Farina di mandorle contains approximately 14 grams of fiber in 1 tazza (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di mandorle for healthier you!

What vitamins and minerals are in a Farina di mandorle?

Vitamins in Farina di mandorle:

  • Vitamin A:Farina di mandorle has 2.24 IU of Vitamin A.
  • Vitamin B-6:Farina di mandorle has 0.1534 mg of Vitamin B-6.

Farina di mandorle contains following minerals:

  • Farina di mandorle has 301.28mg of Calcium.
  • Farina di mandorle has 1.12mg of Sodium, Na.
  • Farina di mandorle has 820.96mg of Potassium, K.
  • Farina di mandorle has 4.1552mg of Iron.

General

Does Farina di mandorle contain caffeine?

Farina di mandorle does not contain any caffeine.

Does Farina di mandorle contain alcohol?

Farina di mandorle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di mandorle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di mandorle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di mandorle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di mandorle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di mandorle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di mandorle for free?

Yes! Since Farina di mandorle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di mandorle with water tracking feature?

Nutribit automatically calculates the water content of Farina di mandorle and adds it to your daily hydration log. Simply log Farina di mandorle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di mandorle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di mandorle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di mandorle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di mandorle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di mandorle

Fiber and Potassium, K in Farina di mandorle supports heart health.

  • Soluble fiber in Farina di mandorle can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Farina di mandorle helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Farina di mandorle regulates blood sugar.

  • Fiber in Farina di mandorle helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Farina di mandorle helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Farina di mandorle improves skin health.

  • Fiber in Farina di mandorle helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di mandorle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Farina di mandorle supports bone health.

  • Calcium in Farina di mandorle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Farina di mandorle helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Farina di mandorle supports muscle function.

  • Calcium in Farina di mandorle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Farina di mandorle plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Farina di mandorle supports building and repairing tissues.

Builds and repairs tissues in Farina di mandorle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di mandorle supports immune function.

Supports immune function in Farina di mandorle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di mandorle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di mandorle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di mandorle provides energy.

Provides energy in Farina di mandorle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di mandorle supports muscle growth and strength.

Supports muscle growth and strength in Farina di mandorle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di mandorle helps in weight management.

Helps in weight management in Farina di mandorle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di mandorle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di mandorle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di mandorle supports bone health.

Supports bone health in Farina di mandorle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di mandorle improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di mandorle is essential for the health and growth of hair, skin, and nails.

Protein in Farina di mandorle regulates blood sugar levels.

Regulates blood sugar levels in Farina di mandorle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di mandorle supports digestion.

Fiber in Farina di mandorle aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di mandorle aids in weight management.

Fiber-rich foods in Farina di mandorle increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di mandorle promotes gut health.

Fiber in Farina di mandorle acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di mandorle lowers the risk of colon cancer.

A high-fiber diet from Farina di mandorle is linked to a reduced risk of colon cancer.

Fiber in Farina di mandorle helps lower blood pressure.

Adequate fiber in Farina di mandorle may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di mandorle boosts immune function.

Fiber in Farina di mandorle supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farina di mandorle reduces the risk of type 2 diabetes.

Fiber in Farina di mandorle can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Farina di mandorle supports heart health.

Calcium in Farina di mandorle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farina di mandorle supports nerve transmission.

Calcium in Farina di mandorle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farina di mandorle supports blood clotting.

Calcium in Farina di mandorle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farina di mandorle supports hormonal secretion.

Calcium in Farina di mandorle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farina di mandorle supports weight management.

Calcium in Farina di mandorle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farina di mandorle supports dental health.

Calcium in Farina di mandorle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farina di mandorle supports blood pressure regulation.

Calcium in Farina di mandorle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Farina di mandorle supports bone health.

Supports Bone Health in Farina di mandorle helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di mandorle promotes heart health.

Promotes Heart Health in Farina di mandorle helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di mandorle aids muscle function.

Aids Muscle Function in Farina di mandorle helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di mandorle enhances nerve function.

Enhances Nerve Function in Farina di mandorle supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di mandorle improves sleep quality.

Improves Sleep Quality in Farina di mandorle regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di mandorle supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di mandorle helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di mandorle reduces migraine frequency.

Reduces Migraine Frequency in Farina di mandorle may help reduce the frequency and severity of migraines.

Magnesium in Farina di mandorle promotes digestive health.

Promotes Digestive Health in Farina di mandorle supports bowel function and helps prevent constipation.

Magnesium in Farina di mandorle helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di mandorle calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di mandorle boosts protein synthesis.

Boosts Protein Synthesis in Farina di mandorle plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Farina di mandorle supports fluid balance.

Fluid Balance in Farina di mandorle helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Farina di mandorle supports nerve function.

Nerve Function in Farina di mandorle is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Farina di mandorle reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Farina di mandorle may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Farina di mandorle reduces water retention.

Reduces Water Retention in Farina di mandorle helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Farina di mandorle helps reduce hypertension.

Adequate Reduces Hypertension in Farina di mandorle intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Farina di mandorle supports red blood cell formation.

Copper in Farina di mandorle plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farina di mandorle boosts immune function.

Copper in Farina di mandorle enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farina di mandorle promotes healthy bones and connective tissues.

Copper in Farina di mandorle is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farina di mandorle supports nervous system health.

Copper in Farina di mandorle is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farina di mandorle acts as an antioxidant.

Copper in Farina di mandorle is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farina di mandorle enhances iron absorption.

Copper in Farina di mandorle helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farina di mandorle maintains cardiovascular health.

Copper in Farina di mandorle helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farina di mandorle promotes healthy skin.

Copper in Farina di mandorle contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farina di mandorle supports energy production.

Copper in Farina di mandorle plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farina di mandorle regulates blood pressure.

Copper in Farina di mandorle has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farina di mandorle boosts immune system

Boosts Immune System in Farina di mandorle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di mandorle promotes wound healing

Promotes Wound Healing in Farina di mandorle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di mandorle supports growth and development

Supports Growth and Development in Farina di mandorle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di mandorle enhances brain function

Enhances Brain Function in Farina di mandorle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di mandorle regulates hormonal balance

Regulates Hormonal Balance in Farina di mandorle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di mandorle supports healthy vision

Supports Healthy Vision in Farina di mandorle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di mandorle improves digestive health

Improves Digestive Health in Farina di mandorle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di mandorle maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di mandorle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di mandorle reduces inflammation

Reduces Inflammation in Farina di mandorle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 648 calories?

The amount of exercise required to burn off 1 tazza Farina di mandorle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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