Mandorle non salate
Common Food
13.08
% from protein13.11
% from carbs13.11
% from fatNutrition Facts
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Mandorle non salate Nutrients FAQs
Nutrients
- Vitamin A:Mandorle non salate has 1.38 IU of Vitamin A.
- Vitamin B-6:Mandorle non salate has 0.1877 mg of Vitamin B-6.
- Mandorle non salate has 369.84mg of Calcium.
- Mandorle non salate has 4.14mg of Sodium, Na.
- Mandorle non salate has 983.94mg of Potassium, K.
- Mandorle non salate has 5.1474mg of Iron.
What is the calorie content of Mandorle non salate?
A typical serving 1 tazza di noccioli interi (138 grams) of Mandorle non salate contains approximately 825 calories.
You can check the exact calorie content by logging Mandorle non salate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandorle non salate have?
The amount of fat in Mandorle non salate depends on the ingredients and preparation method. On average, one serving 1 tazza di noccioli interi (138 grams) of Mandorle non salate contains approximately 72.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandorle non salate have?
The protein content in Mandorle non salate depends on the ingredients exists in it. On average, 1 tazza di noccioli interi (138 grams) of Mandorle non salate contains approximately 28.92 grams of protein.
Know your exact protein requirement and how much protein you get from Mandorle non salate, Download Nutribit app for healthier you!
How much sugar does a Mandorle non salate have?
On average, 1 tazza di noccioli interi (138 grams) contains about 6.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandorle non salate.
How Much carbohydrates (carbs) is in Mandorle non salate?
The amount of carbohydrates (carbs) in Mandorle non salate depends on its serving size and preparation. On average, 1 tazza di noccioli interi (138 grams) contains about 28.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandorle non salate.
How Much Fiber is in Mandorle non salate?
Mandorle non salate contains approximately 15.04 grams of fiber in 1 tazza di noccioli interi (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandorle non salate for healthier you!
What vitamins and minerals are in a Mandorle non salate?
Vitamins in Mandorle non salate:
Mandorle non salate contains following minerals:
General
Does Mandorle non salate contain caffeine?
Mandorle non salate does not contain any caffeine.
Does Mandorle non salate contain alcohol?
Mandorle non salate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandorle non salate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandorle non salate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandorle non salate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandorle non salate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandorle non salate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandorle non salate for free?
Yes! Since Mandorle non salate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandorle non salate with water tracking feature?
Nutribit automatically calculates the water content of Mandorle non salate and adds it to your daily hydration log. Simply log Mandorle non salate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandorle non salate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandorle non salate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandorle non salate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandorle non salate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandorle non salate
Fiber, Folate and Potassium, K in Mandorle non salate supports heart health.
Soluble fiber in Mandorle non salate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mandorle non salate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Mandorle non salate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mandorle non salate regulates blood sugar.
Fiber in Mandorle non salate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mandorle non salate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Mandorle non salate improves skin health.
Fiber in Mandorle non salate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mandorle non salate helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Mandorle non salate boosts immune function.
Fiber in Mandorle non salate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mandorle non salate supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Mandorle non salate supports bone health.
Calcium in Mandorle non salate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Mandorle non salate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Mandorle non salate supports muscle function.
Calcium in Mandorle non salate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Mandorle non salate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Mandorle non salate supports building and repairing tissues.
Builds and repairs tissues in Mandorle non salate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandorle non salate supports immune function.
Supports immune function in Mandorle non salate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandorle non salate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandorle non salate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandorle non salate provides energy.
Provides energy in Mandorle non salate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandorle non salate supports muscle growth and strength.
Supports muscle growth and strength in Mandorle non salate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandorle non salate helps in weight management.
Helps in weight management in Mandorle non salate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandorle non salate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandorle non salate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandorle non salate supports bone health.
Supports bone health in Mandorle non salate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandorle non salate improves skin, hair, and nails.
Improves skin, hair, and nails in Mandorle non salate is essential for the health and growth of hair, skin, and nails.
Protein in Mandorle non salate regulates blood sugar levels.
Regulates blood sugar levels in Mandorle non salate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mandorle non salate supports digestion.
Fiber in Mandorle non salate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mandorle non salate aids in weight management.
Fiber-rich foods in Mandorle non salate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mandorle non salate promotes gut health.
Fiber in Mandorle non salate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mandorle non salate lowers the risk of colon cancer.
A high-fiber diet from Mandorle non salate is linked to a reduced risk of colon cancer.
Fiber in Mandorle non salate helps lower blood pressure.
Adequate fiber in Mandorle non salate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mandorle non salate reduces the risk of type 2 diabetes.
Fiber in Mandorle non salate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Mandorle non salate supports DNA synthesis.
Vitamin B9 in Mandorle non salate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mandorle non salate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mandorle non salate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mandorle non salate helps prevent anemia.
Folate in Mandorle non salate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mandorle non salate improves brain function.
Folate in Mandorle non salate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mandorle non salate promotes healthy skin and hair.
Vitamin B9 in Mandorle non salate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mandorle non salate regulates mood and mental health.
Folate in Mandorle non salate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mandorle non salate supports digestive health.
Folate in Mandorle non salate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Mandorle non salate supports heart health.
Calcium in Mandorle non salate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mandorle non salate supports nerve transmission.
Calcium in Mandorle non salate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandorle non salate supports blood clotting.
Calcium in Mandorle non salate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandorle non salate supports hormonal secretion.
Calcium in Mandorle non salate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandorle non salate supports weight management.
Calcium in Mandorle non salate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandorle non salate supports dental health.
Calcium in Mandorle non salate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandorle non salate supports blood pressure regulation.
Calcium in Mandorle non salate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mandorle non salate supports bone health.
Supports Bone Health in Mandorle non salate helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mandorle non salate promotes heart health.
Promotes Heart Health in Mandorle non salate helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandorle non salate aids muscle function.
Aids Muscle Function in Mandorle non salate helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mandorle non salate enhances nerve function.
Enhances Nerve Function in Mandorle non salate supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandorle non salate improves sleep quality.
Improves Sleep Quality in Mandorle non salate regulates sleep patterns by supporting melatonin production.
Magnesium in Mandorle non salate supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandorle non salate helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandorle non salate reduces migraine frequency.
Reduces Migraine Frequency in Mandorle non salate may help reduce the frequency and severity of migraines.
Magnesium in Mandorle non salate promotes digestive health.
Promotes Digestive Health in Mandorle non salate supports bowel function and helps prevent constipation.
Magnesium in Mandorle non salate helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandorle non salate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandorle non salate boosts protein synthesis.
Boosts Protein Synthesis in Mandorle non salate plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Mandorle non salate supports fluid balance.
Fluid Balance in Mandorle non salate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mandorle non salate supports nerve function.
Nerve Function in Mandorle non salate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mandorle non salate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mandorle non salate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mandorle non salate reduces water retention.
Reduces Water Retention in Mandorle non salate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mandorle non salate helps reduce hypertension.
Adequate Reduces Hypertension in Mandorle non salate intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Mandorle non salate supports red blood cell formation.
Copper in Mandorle non salate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mandorle non salate boosts immune function.
Copper in Mandorle non salate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mandorle non salate promotes healthy bones and connective tissues.
Copper in Mandorle non salate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mandorle non salate supports nervous system health.
Copper in Mandorle non salate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mandorle non salate acts as an antioxidant.
Copper in Mandorle non salate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mandorle non salate enhances iron absorption.
Copper in Mandorle non salate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mandorle non salate maintains cardiovascular health.
Copper in Mandorle non salate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mandorle non salate promotes healthy skin.
Copper in Mandorle non salate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mandorle non salate supports energy production.
Copper in Mandorle non salate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mandorle non salate regulates blood pressure.
Copper in Mandorle non salate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mandorle non salate boosts immune system
Boosts Immune System in Mandorle non salate is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mandorle non salate promotes wound healing
Promotes Wound Healing in Mandorle non salate plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mandorle non salate supports growth and development
Supports Growth and Development in Mandorle non salate is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mandorle non salate enhances brain function
Enhances Brain Function in Mandorle non salate is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mandorle non salate regulates hormonal balance
Regulates Hormonal Balance in Mandorle non salate helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mandorle non salate supports healthy vision
Supports Healthy Vision in Mandorle non salate is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mandorle non salate improves digestive health
Improves Digestive Health in Mandorle non salate supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mandorle non salate maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mandorle non salate plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mandorle non salate reduces inflammation
Reduces Inflammation in Mandorle non salate has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 825 calories?
The amount of exercise required to burn off 1 tazza di noccioli interi Mandorle non salate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.