Mandorle al cocco

Common Food

Total Energy

156.4

kcal

20.08

% from carbs

12.67

% from protein

67.24

% from fats

In 28 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1g

4.8%

Polyunsaturated

3.1g

Monounsaturated

7.9g

Sodium, Na

0.3mg

Potassium, K

183.6mg

3.9%

Total Carbohydrates

8.4g

3%

Fiber

3.1g

11.2%

Sugars

4g

8.1%

Starch

0.2g

Protein

5.3g

10.6%

Water

1.1g

Ash

0.7g

Sucrose

3.9g

Energy

654.6kJ

Calcium, Ca

67.4mg

Iron, Fe

0.9mg

Magnesium, Mg

67.6mg

Phosphorus, P

120.4mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

1UG

Vitamin A, IU

0.5IU

Carotene, beta

0.3UG

Vitamin E (alpha-tocopherol)

6.4mg

Lutein + zeaxanthin

0.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

11UG

Choline, total

13mg

Folate, food

11UG

Folate, DFE

11UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.6g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

7.8g

PUFA 18:2

3.1g

MUFA 16:1

0.1g

Stigmasterol

1mg

Campesterol

1.3mg

Beta-sitosterol

32.5mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandorle al cocco

A typical serving 28.35 grammo of Mandorle al cocco (28 grams) contains approximately 156.4311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandorle al cocco depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Mandorle al cocco contains approximately 12.501 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandorle al cocco depends on the ingredients exists in it. On average, 28.35 grammo of Mandorle al cocco (about 28 grams) contains approximately 5.2953 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 4.0462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 8.3579 grams of carbohydrates.

Mandorle al cocco contains approximately 3.1296 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 28.35 grammo Mandorle al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.