Mandorle al cocco
Common Food
12.68
% from protein20.01
% from carbs20.01
% from fatNutrition Facts
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Mandorle al cocco Nutrients FAQs
Nutrients
- Vitamin A:Mandorle al cocco has 0.5007 IU of Vitamin A.
- Vitamin B-6:Mandorle al cocco has 0.0343 mg of Vitamin B-6.
- Mandorle al cocco has 67.3793mg of Calcium.
- Mandorle al cocco has 0.28mg of Sodium, Na.
- Mandorle al cocco has 183.5808mg of Potassium, K.
- Mandorle al cocco has 0.9304mg of Iron.
What is the calorie content of Mandorle al cocco?
A typical serving 28.35 grammo (28 grams) of Mandorle al cocco contains approximately 156 calories.
You can check the exact calorie content by logging Mandorle al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandorle al cocco have?
The amount of fat in Mandorle al cocco depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Mandorle al cocco contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandorle al cocco have?
The protein content in Mandorle al cocco depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Mandorle al cocco contains approximately 5.3 grams of protein.
Know your exact protein requirement and how much protein you get from Mandorle al cocco, Download Nutribit app for healthier you!
How much sugar does a Mandorle al cocco have?
On average, 28.35 grammo (28 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandorle al cocco.
How Much carbohydrates (carbs) is in Mandorle al cocco?
The amount of carbohydrates (carbs) in Mandorle al cocco depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 8.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandorle al cocco.
How Much Fiber is in Mandorle al cocco?
Mandorle al cocco contains approximately 3.13 grams of fiber in 28.35 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandorle al cocco for healthier you!
What vitamins and minerals are in a Mandorle al cocco?
Vitamins in Mandorle al cocco:
Mandorle al cocco contains following minerals:
General
Does Mandorle al cocco contain caffeine?
Mandorle al cocco does not contain any caffeine.
Does Mandorle al cocco contain alcohol?
Mandorle al cocco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandorle al cocco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandorle al cocco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandorle al cocco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandorle al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandorle al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandorle al cocco for free?
Yes! Since Mandorle al cocco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandorle al cocco with water tracking feature?
Nutribit automatically calculates the water content of Mandorle al cocco and adds it to your daily hydration log. Simply log Mandorle al cocco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandorle al cocco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandorle al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandorle al cocco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandorle al cocco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandorle al cocco
Magnesium in Mandorle al cocco supports bone health.
Supports Bone Health in Mandorle al cocco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mandorle al cocco promotes heart health.
Promotes Heart Health in Mandorle al cocco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandorle al cocco aids muscle function.
Aids Muscle Function in Mandorle al cocco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mandorle al cocco enhances nerve function.
Enhances Nerve Function in Mandorle al cocco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandorle al cocco improves sleep quality.
Improves Sleep Quality in Mandorle al cocco regulates sleep patterns by supporting melatonin production.
Magnesium in Mandorle al cocco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandorle al cocco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandorle al cocco reduces migraine frequency.
Reduces Migraine Frequency in Mandorle al cocco may help reduce the frequency and severity of migraines.
Magnesium in Mandorle al cocco promotes digestive health.
Promotes Digestive Health in Mandorle al cocco supports bowel function and helps prevent constipation.
Magnesium in Mandorle al cocco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandorle al cocco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandorle al cocco boosts protein synthesis.
Boosts Protein Synthesis in Mandorle al cocco plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 156 calories?
The amount of exercise required to burn off 28.35 grammo Mandorle al cocco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.