Mandorle candite

Common Food

Total Energy

122.8

kcal

33.41

% from carbs

10.73

% from protein

55.86

% from fats

In 28 g

% daily value

Total Fat

8.1g

12.5%

Saturated

0.6g

3.1%

Polyunsaturated

2g

Monounsaturated

5.1g

Sodium, Na

0.3mg

Potassium, K

120.7mg

2.6%

Total Carbohydrates

10.9g

4%

Fiber

2.2g

7.8%

Sugars

7.9g

15.8%

Starch

0.1g

Protein

3.5g

6.9%

Water

5g

Ash

0.5g

Sucrose

7.8g

Energy

513.8kJ

Calcium, Ca

46.7mg

Iron, Fe

0.6mg

Magnesium, Mg

44.2mg

Phosphorus, P

78.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

0.7UG

Vitamin A, IU

1.2IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

4.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

0.8UG

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

7.2UG

Choline, total

8.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

7.2UG

Folate, DFE

7.2UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

5.1g

PUFA 18:2

2g

Phytosterols

0.1mg

Stigmasterol

0.7mg

Campesterol

0.8mg

Beta-sitosterol

21.2mg

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandorle candite

A typical serving 25 pezzi of Mandorle candite (28 grams) contains approximately 122.793 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandorle candite depends on the ingredients and preparation method. On average, one serving 25 pezzi (28 grams) of Mandorle candite contains approximately 8.1361 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandorle candite depends on the ingredients exists in it. On average, 25 pezzi of Mandorle candite (about 28 grams) contains approximately 3.4561 grams of protein.

On average, 25 pezzi (about 28 grams) contains about 7.8819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 pezzi (about 28 grams) contains about 10.9161 grams of carbohydrates.

Mandorle candite contains approximately 2.1847 grams of fiber in 25 pezzi (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 25 pezzi Mandorle candite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.