Stufato di manzo
Common Food
42.75
% from protein30.47
% from carbs30.47
% from fatNutrition Facts
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Stufato di manzo Nutrients FAQs
Nutrients
- Vitamin A:Stufato di manzo has 8464.3752 IU of Vitamin A.
- Vitamin B-12:Stufato di manzo has 4.422 UG of Vitamin B-12.
- Vitamin B-6:Stufato di manzo has 1.3465 mg of Vitamin B-6.
- Vitamin C:Stufato di manzo has 35.2102 mg of Vitamin C.
- Vitamin D:Stufato di manzo has 11.3179 IU of Vitamin D.
- Stufato di manzo has 111.4967mg of Calcium.
- Stufato di manzo has 329.9051mg of Sodium, Na.
- Stufato di manzo has 1614.1398mg of Potassium, K.
- Stufato di manzo has 6.6658mg of Iron.
What is the calorie content of Stufato di manzo?
A typical serving 1 piatto (504 grams) of Stufato di manzo contains approximately 535 calories.
You can check the exact calorie content by logging Stufato di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stufato di manzo have?
The amount of fat in Stufato di manzo depends on the ingredients and preparation method. On average, one serving 1 piatto (504 grams) of Stufato di manzo contains approximately 16.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stufato di manzo have?
The protein content in Stufato di manzo depends on the ingredients exists in it. On average, 1 piatto (504 grams) of Stufato di manzo contains approximately 57.91 grams of protein.
Know your exact protein requirement and how much protein you get from Stufato di manzo, Download Nutribit app for healthier you!
How much sugar does a Stufato di manzo have?
On average, 1 piatto (504 grams) contains about 8.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stufato di manzo.
How Much carbohydrates (carbs) is in Stufato di manzo?
The amount of carbohydrates (carbs) in Stufato di manzo depends on its serving size and preparation. On average, 1 piatto (504 grams) contains about 41.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stufato di manzo.
How Much Fiber is in Stufato di manzo?
Stufato di manzo contains approximately 6.67 grams of fiber in 1 piatto (504 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stufato di manzo for healthier you!
What vitamins and minerals are in a Stufato di manzo?
Vitamins in Stufato di manzo:
Stufato di manzo contains following minerals:
General
Does Stufato di manzo contain caffeine?
Stufato di manzo does not contain any caffeine.
Does Stufato di manzo contain alcohol?
Stufato di manzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stufato di manzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stufato di manzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stufato di manzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stufato di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stufato di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stufato di manzo for free?
Yes! Since Stufato di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stufato di manzo with water tracking feature?
Nutribit automatically calculates the water content of Stufato di manzo and adds it to your daily hydration log. Simply log Stufato di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stufato di manzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stufato di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stufato di manzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stufato di manzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stufato di manzo
Protein, Vitamin A and Vitamin B-12 in Stufato di manzo supports bone health.
Protein in Stufato di manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Stufato di manzo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Stufato di manzo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Stufato di manzo supports heart health.
Soluble fiber in Stufato di manzo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Stufato di manzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Stufato di manzo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Stufato di manzo regulates blood sugar.
Fiber in Stufato di manzo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Stufato di manzo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Stufato di manzo improves skin health.
Fiber in Stufato di manzo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Stufato di manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Stufato di manzo boosts immune function.
Fiber in Stufato di manzo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Stufato di manzo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Stufato di manzo boosts immune function.
Vitamin A in Stufato di manzo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Stufato di manzo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Stufato di manzo promotes healthy skin.
Vitamin A in Stufato di manzo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Stufato di manzo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Stufato di manzo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stufato di manzo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stufato di manzo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stufato di manzo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stufato di manzo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stufato di manzo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stufato di manzo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stufato di manzo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stufato di manzo aids weight management by helping you feel full longer.
Fiber-rich carbs from Stufato di manzo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stufato di manzo enhances brain function and helps improve memory and focus.
Glucose from Stufato di manzo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stufato di manzo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stufato di manzo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stufato di manzo promotes gut health by feeding beneficial gut bacteria.
Fiber in Stufato di manzo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stufato di manzo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stufato di manzo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stufato di manzo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stufato di manzo, help regulate blood pressure and reduce hypertension risk.
Protein in Stufato di manzo supports building and repairing tissues.
Builds and repairs tissues in Stufato di manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stufato di manzo supports immune function.
Supports immune function in Stufato di manzo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stufato di manzo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stufato di manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stufato di manzo provides energy.
Provides energy in Stufato di manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stufato di manzo supports muscle growth and strength.
Supports muscle growth and strength in Stufato di manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stufato di manzo helps in weight management.
Helps in weight management in Stufato di manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stufato di manzo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stufato di manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stufato di manzo improves skin, hair, and nails.
Improves skin, hair, and nails in Stufato di manzo is essential for the health and growth of hair, skin, and nails.
Protein in Stufato di manzo regulates blood sugar levels.
Regulates blood sugar levels in Stufato di manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stufato di manzo supports digestion.
Fiber in Stufato di manzo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stufato di manzo aids in weight management.
Fiber-rich foods in Stufato di manzo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stufato di manzo promotes gut health.
Fiber in Stufato di manzo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stufato di manzo lowers the risk of colon cancer.
A high-fiber diet from Stufato di manzo is linked to a reduced risk of colon cancer.
Fiber in Stufato di manzo helps lower blood pressure.
Adequate fiber in Stufato di manzo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stufato di manzo reduces the risk of type 2 diabetes.
Fiber in Stufato di manzo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Stufato di manzo supports eye health.
Vitamin A in Stufato di manzo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Stufato di manzo enhances reproductive health.
Vitamin A in Stufato di manzo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Stufato di manzo reduces the risk of certain cancers.
Vitamin A in Stufato di manzo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Stufato di manzo promotes healthy development during pregnancy.
Vitamin A in Stufato di manzo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Stufato di manzo maintains healthy mucous membranes.
Vitamin A in Stufato di manzo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Stufato di manzo improves wound healing.
Vitamin A in Stufato di manzo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Stufato di manzo may reduce the risk of macular degeneration.
Vitamin A in Stufato di manzo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Stufato di manzo supports brain health
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Vitamin B-6 in Stufato di manzo boosts immune function
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Vitamin B-6 in Stufato di manzo promotes red blood cell production
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Vitamin B-6 in Stufato di manzo reduces symptoms of PMS
{{vitamin}} in Stufato di manzo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Stufato di manzo supports heart health
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Vitamin B-6 in Stufato di manzo aids in protein metabolism
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Vitamin B-6 in Stufato di manzo improves mood and reduces depression
{{vitamin}} in Stufato di manzo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Stufato di manzo supports healthy pregnancy
{{vitamin}} in Stufato di manzo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Stufato di manzo helps prevent anemia
{{vitamin}} in Stufato di manzo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Stufato di manzo reduces nausea during pregnancy
{{vitamin}} in Stufato di manzo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Stufato di manzo supports DNA synthesis.
Vitamin B9 in Stufato di manzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Stufato di manzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Stufato di manzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Stufato di manzo helps prevent anemia.
Folate in Stufato di manzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Stufato di manzo improves brain function.
Folate in Stufato di manzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Stufato di manzo promotes healthy skin and hair.
Vitamin B9 in Stufato di manzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Stufato di manzo regulates mood and mental health.
Folate in Stufato di manzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Stufato di manzo supports digestive health.
Folate in Stufato di manzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Stufato di manzo supports red blood cell production
Vitamin B12 in Stufato di manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Stufato di manzo boosts energy levels
Vitamin B12 in Stufato di manzo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Stufato di manzo promotes brain health
Vitamin B12 in Stufato di manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Stufato di manzo aids in DNA synthesis
Vitamin B12 in Stufato di manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Stufato di manzo improves mood and mental health
Vitamin B12 in Stufato di manzo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Stufato di manzo maintains healthy skin, hair, and nails
Vitamin B12 in Stufato di manzo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Stufato di manzo prevents birth defects
Vitamin B12 in Stufato di manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Stufato di manzo reduces risk of macular degeneration
Vitamin B12 in Stufato di manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Stufato di manzo supports cardiovascular health
Vitamin B12 in Stufato di manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Stufato di manzo supports antioxidant protection.
Antioxidant Protection in Stufato di manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Stufato di manzo supports thyroid function.
Thyroid Function in Stufato di manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Stufato di manzo supports immune system health.
Immune System Support in Stufato di manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Stufato di manzo supports heart health.
Heart Health in Stufato di manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Stufato di manzo supports cancer prevention.
Cancer Prevention in Stufato di manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Stufato di manzo supports cognitive function.
Cognitive Function in Stufato di manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Stufato di manzo supports skin health.
Skin Health in Stufato di manzo helps protect the skin from UV damage and supports wound healing.
Selenium in Stufato di manzo supports reproductive health.
Reproductive Health in Stufato di manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Stufato di manzo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Stufato di manzo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Stufato di manzo supports bone health.
Supports Bone Health in Stufato di manzo helps in the formation of bone structure and improves bone density and strength.
Magnesium in Stufato di manzo promotes heart health.
Promotes Heart Health in Stufato di manzo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Stufato di manzo aids muscle function.
Aids Muscle Function in Stufato di manzo helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Stufato di manzo enhances nerve function.
Enhances Nerve Function in Stufato di manzo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Stufato di manzo improves sleep quality.
Improves Sleep Quality in Stufato di manzo regulates sleep patterns by supporting melatonin production.
Magnesium in Stufato di manzo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Stufato di manzo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Stufato di manzo reduces migraine frequency.
Reduces Migraine Frequency in Stufato di manzo may help reduce the frequency and severity of migraines.
Magnesium in Stufato di manzo promotes digestive health.
Promotes Digestive Health in Stufato di manzo supports bowel function and helps prevent constipation.
Magnesium in Stufato di manzo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Stufato di manzo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Stufato di manzo boosts protein synthesis.
Boosts Protein Synthesis in Stufato di manzo plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Stufato di manzo supports muscle function.
Muscle Function in Stufato di manzo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Stufato di manzo supports bone health.
Bone Health in Stufato di manzo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Stufato di manzo supports fluid balance.
Fluid Balance in Stufato di manzo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Stufato di manzo supports nerve function.
Nerve Function in Stufato di manzo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Stufato di manzo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Stufato di manzo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Stufato di manzo reduces water retention.
Reduces Water Retention in Stufato di manzo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Stufato di manzo helps reduce hypertension.
Adequate Reduces Hypertension in Stufato di manzo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Stufato di manzo supports red blood cell formation.
Copper in Stufato di manzo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Stufato di manzo promotes healthy bones and connective tissues.
Copper in Stufato di manzo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Stufato di manzo supports nervous system health.
Copper in Stufato di manzo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Stufato di manzo acts as an antioxidant.
Copper in Stufato di manzo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Stufato di manzo enhances iron absorption.
Copper in Stufato di manzo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Stufato di manzo maintains cardiovascular health.
Copper in Stufato di manzo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Stufato di manzo supports energy production.
Copper in Stufato di manzo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Stufato di manzo regulates blood pressure.
Copper in Stufato di manzo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Stufato di manzo boosts immune system
Boosts Immune System in Stufato di manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stufato di manzo promotes wound healing
Promotes Wound Healing in Stufato di manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stufato di manzo supports growth and development
Supports Growth and Development in Stufato di manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stufato di manzo enhances brain function
Enhances Brain Function in Stufato di manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stufato di manzo regulates hormonal balance
Regulates Hormonal Balance in Stufato di manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stufato di manzo supports healthy vision
Supports Healthy Vision in Stufato di manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stufato di manzo improves digestive health
Improves Digestive Health in Stufato di manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stufato di manzo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stufato di manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stufato di manzo reduces inflammation
Reduces Inflammation in Stufato di manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 535 calories?
The amount of exercise required to burn off 1 piatto Stufato di manzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.