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Stufato di manzo

Common Food

535

kcal Energy

30.5%

% from carbs

42.8%

% from protein

26.8%

% from fats

In 504 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 504 g
Calories
535

% Daily Value

Total Fat 16.12 g
24.8%
Saturated 7.42 g
37.1%
Trans Fats 0.77 g
Polyunsaturated 1.17 g
Monounsaturated 6.86 g
Cholesterol 171.62 mg
57.2%
Sodium, Na 329.91 mg
14.3%
Potassium, K 1614.14 mg
34.3%
Total Carbohydrates 41.28 g
15%
Fiber 6.67 g
23.8%
Sugars 8.93 g
17.9%
Starch 17 g
Alcohol 0 g
Protein 57.91 g
115.8%
Water 384.25 g
Caffeine 0 mg
Vitamin D 0.24 mcg
1.2%
Iron 6.67 mg
37%
Vitamin A, IU 8464.38 IU
Retinol 39.42 UG
Vitamin A, RAE 455.95 UG
Carotene, beta 4193.99 UG
Carotene, alpha 1613.32 UG
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3), International Units 11.32 IU
Vitamin D3 (cholecalciferol) 0.24 UG
Vitamin D (D2 + D3) 0.24 UG
Cryptoxanthin, beta 0 UG
Lycopene 3663.33 UG
Lutein + zeaxanthin 279.49 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 35.21 mg
Thiamin 0.9 mg
Riboflavin 0.58 mg
Niacin 9.92 mg
Pantothenic acid 1.92 mg
Vitamin B-6 1.35 mg
Folate, total 75.66 UG
Folic acid 0 UG
Folate, food 75.66 UG
Folate, DFE 75.66 UG
Vitamin B-12 4.42 UG
Choline, total 204.45 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 19.99 UG
Calcium, Ca 111.5 mg
Iron, Fe 6.67 mg
Magnesium, Mg 93.66 mg
Phosphorus, P 513.7 mg
Zinc, Zn 14.33 mg
Copper, Cu 0.51 mg
Fluoride, F 8.27 UG
Manganese, Mn 0.54 mg
Selenium, Se 60.32 UG
Ash 5.23 g
Sucrose 2.59 g
Glucose 3.28 g
Fructose 2.94 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 2240.55 kJ
Galactose 0.07 g
SFA 4:0 0.17 g
SFA 6:0 0.11 g
SFA 8:0 0.06 g
SFA 10:0 0.14 g
SFA 12:0 0.14 g
SFA 14:0 0.68 g
SFA 16:0 3.77 g
SFA 18:0 2.16 g
SFA 20:0 0.01 g
MUFA 18:1 6.23 g
PUFA 18:2 0.99 g
PUFA 18:3 0.06 g
PUFA 20:4 0.11 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.06 g
MUFA 16:1 0.44 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.18 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.22 mg
SFA 15:0 0 g
SFA 17:0 0.16 g
SFA 24:0 0.02 g
TFA 18:1 t 0.73 g
PUFA 18:2 CLAs 0.05 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 5.43 g
PUFA 18:2 n-6 c,c 0.67 g
MUFA 17:1 0.11 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.75 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
MUFA 18:1-11 t (18:1t n-7) 0.42 g
Betaine 24.41 mg
Tryptophan 0.66 g
Threonine 2.63 g
Isoleucine 2.48 g
Leucine 4.62 g
Lysine 4.97 g
Methionine 1.6 g
Cystine 0.66 g
Phenylalanine 2.26 g
Tyrosine 1.99 g
Valine 2.66 g
Arginine 3.81 g
Histidine 1.84 g
Alanine 3.24 g
Aspartic acid 5.79 g
Glutamic acid 10.11 g
Glycine 2.5 g
Proline 2.39 g
Serine 2.26 g
Hydroxyproline 0.27 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Stufato di manzo

Nutrients

What is the calorie content of Stufato di manzo?

A typical serving 1 piatto of Stufato di manzo (504 grams) contains approximately 535.0994 calories. You can check the exact calorie content by logging Stufato di manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stufato di manzo have?

The amount of fat in Stufato di manzo depends on the ingredients and preparation method. On average, one serving 1 piatto (504 grams) of Stufato di manzo contains approximately 16.118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Stufato di manzo have?

The protein content in Stufato di manzo depends on the ingredients exists in it. On average, 1 piatto of Stufato di manzo (about 504 grams) contains approximately 57.9057 grams of protein.

Is Stufato di manzo a good source of protein?

The protein content in Stufato di manzo depends on the ingredients exists in it. On average, 1 piatto of Stufato di manzo (about 504 grams) contains approximately 57.9057 grams of protein.

How much sugar does a Stufato di manzo have?

On average, 1 piatto (about 504 grams) contains about 8.9297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Stufato di manzo contain added sugar?

On average, 1 piatto (about 504 grams) contains about 8.9297 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Stufato di manzo?

On average, 1 piatto (about 504 grams) contains about 41.2795 grams of carbohydrates.

How Much Fiber is in Stufato di manzo?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Stufato di manzo?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Stufato di manzo suitable for vegans?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Stufato di manzo contain caffeine?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Stufato di manzo contain alcohol?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Stufato di manzo healthier?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Stufato di manzo in Nutribit?

Stufato di manzo contains approximately 6.6663 grams of fiber in 1 piatto (about 504 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Stufato di manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stufato di manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stufato di manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stufato di manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stufato di manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stufato di manzo for free?

Yes! Since Stufato di manzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stufato di manzo with water tracking feature?

Nutribit automatically calculates the water content of Stufato di manzo and adds it to your daily hydration log. Simply log Stufato di manzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stufato di manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stufato di manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stufato di manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stufato di manzo data can be accessed offline in the Nutribit app anytime anywhere!