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Manzo

Common Food

220

kcal Energy

0%

% from carbs

41.2%

% from protein

58.8%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
220

% Daily Value

Total Fat 14.1 g
21.7%
Saturated 5.76 g
28.8%
Trans Fats 0.5 g
Polyunsaturated 0.62 g
Monounsaturated 6.3 g
Cholesterol 73.95 mg
24.7%
Sodium, Na 42.5 mg
1.8%
Potassium, K 230.35 mg
4.9%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 22.19 g
44.4%
Water 48.42 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.9%
Iron 1.87 mg
10.4%
Vitamin A, IU 9.35 IU
Retinol 2.55 UG
Vitamin A, RAE 2.55 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin D (D2 + D3), International Units 5.1 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.06 mg
Riboflavin 0.16 mg
Niacin 4.64 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.41 mg
Folate, total 5.95 UG
Folic acid 0 UG
Folate, food 5.95 UG
Folate, DFE 5.95 UG
Vitamin B-12 1.54 UG
Choline, total 70.81 mg
Vitamin K (phylloquinone) 1.19 UG
Calcium, Ca 11.05 mg
Iron, Fe 1.87 mg
Magnesium, Mg 17 mg
Phosphorus, P 153 mg
Zinc, Zn 4.34 mg
Copper, Cu 0.06 mg
Fluoride, F 19.04 UG
Manganese, Mn 0.02 mg
Selenium, Se 24.06 UG
Ash 0.86 g
Theobromine 0 mg
Energy 921.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.41 g
SFA 16:0 3.28 g
SFA 18:0 1.88 g
SFA 20:0 0.01 g
MUFA 18:1 5.64 g
PUFA 18:2 0.49 g
PUFA 18:3 0.07 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 14:1 0.05 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.04 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.45 g
PUFA 18:2 CLAs 0.04 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.23 g
MUFA 18:1 c 2.79 g
PUFA 18:2 n-6 c,c 0.25 g
MUFA 17:1 0.07 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.47 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-6 0.01 g
Betaine 10.63 mg
Tryptophan 0.19 g
Threonine 0.96 g
Isoleucine 1.03 g
Leucine 1.84 g
Lysine 1.99 g
Methionine 0.59 g
Cystine 0.26 g
Phenylalanine 0.89 g
Tyrosine 0.76 g
Valine 1.11 g
Arginine 1.48 g
Histidine 0.76 g
Alanine 1.37 g
Aspartic acid 2.09 g
Glutamic acid 3.48 g
Glycine 1.25 g
Proline 1.04 g
Serine 0.9 g
Hydroxyproline 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Manzo

Nutrients

What is the calorie content of Manzo?

A typical serving 85 grammo of Manzo (85 grams) contains approximately 220.15 calories. You can check the exact calorie content by logging Manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzo have?

The amount of fat in Manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Manzo contains approximately 14.1015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Manzo have?

The protein content in Manzo depends on the ingredients exists in it. On average, 85 grammo of Manzo (about 85 grams) contains approximately 22.1935 grams of protein.

Is Manzo a good source of protein?

The protein content in Manzo depends on the ingredients exists in it. On average, 85 grammo of Manzo (about 85 grams) contains approximately 22.1935 grams of protein.

How much sugar does a Manzo have?

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Manzo contain added sugar?

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Manzo?

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Manzo?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Manzo?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Manzo suitable for vegans?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Manzo contain caffeine?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Manzo contain alcohol?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Manzo healthier?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Manzo in Nutribit?

Manzo contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzo for free?

Yes absolutely, Since Manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzo with water tracking feature?

Manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzo data can be accessed offline in the Nutribit app anytime anywhere!