Manzo

Common Food

41.16

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
220.2
% Daily value*

Total Fat 14.1 g
21.7%

Saturated 5.8 g
28.8%

Trans Fats 0.5 g

Polyunsaturated 0.6 g

Monounsaturated 6.3 g

Cholesterol 74 mg
24.7%

Sodium, Na 42.5 mg
1.8%

Potassium, K 230.4 mg
4.9%

Protein 22.2 g
44.4%

Water 48.4 g

Vitamin A 9.4 IU

Retinol 2.6 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 5.1 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.6 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.4 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 1.5 UG

Choline, total 70.8 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 11.1 mg

Iron 1.9 mg

Magnesium 17 mg

Phosphorus, P 153 mg

Zinc 4.3 mg

Copper 0.1 mg

Fluoride, F 19 UG

Manganese, Mn 0 mg

Selenium 24.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 921.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

Betaine 10.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.3 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Manzo Nutrients FAQs

Nutrients

What is the calorie content of Manzo?

A typical serving 85 grammo (85 grams) of Manzo contains approximately 220 calories.

You can check the exact calorie content by logging Manzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzo have?

The amount of fat in Manzo depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Manzo contains approximately 14.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzo have?

The protein content in Manzo depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Manzo contains approximately 22.19 grams of protein.

Know your exact protein requirement and how much protein you get from Manzo, Download Nutribit app for healthier you!

How much sugar does a Manzo have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzo.

How Much carbohydrates (carbs) is in Manzo?

The amount of carbohydrates (carbs) in Manzo depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzo.

How Much Fiber is in Manzo?

Manzo contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzo for healthier you!

What vitamins and minerals are in a Manzo?

Vitamins in Manzo:

  • Vitamin A:Manzo has 9.35 IU of Vitamin A.
  • Vitamin B-12:Manzo has 1.5385 UG of Vitamin B-12.
  • Vitamin B-6:Manzo has 0.4063 mg of Vitamin B-6.
  • Vitamin D:Manzo has 5.1 IU of Vitamin D.

Manzo contains following minerals:

  • Manzo has 11.05mg of Calcium.
  • Manzo has 42.5mg of Sodium, Na.
  • Manzo has 230.35mg of Potassium, K.
  • Manzo has 1.87mg of Iron.

General

Does Manzo contain caffeine?

Manzo does not contain any caffeine.

Does Manzo contain alcohol?

Manzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzo for free?

Yes absolutely, Since Manzo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzo with water tracking feature?

Manzo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzo

Protein and Vitamin B-12 in Manzo supports bone health.

  • Protein in Manzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Manzo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Manzo supports building and repairing tissues.

Builds and repairs tissues in Manzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manzo supports immune function.

Supports immune function in Manzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manzo provides energy.

Provides energy in Manzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manzo supports muscle growth and strength.

Supports muscle growth and strength in Manzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manzo helps in weight management.

Helps in weight management in Manzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manzo improves skin, hair, and nails.

Improves skin, hair, and nails in Manzo is essential for the health and growth of hair, skin, and nails.

Protein in Manzo regulates blood sugar levels.

Regulates blood sugar levels in Manzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Manzo supports brain health

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Vitamin B-6 in Manzo boosts immune function

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Vitamin B-6 in Manzo promotes red blood cell production

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Vitamin B-6 in Manzo reduces symptoms of PMS

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Vitamin B-6 in Manzo supports heart health

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Vitamin B-6 in Manzo aids in protein metabolism

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Vitamin B-6 in Manzo improves mood and reduces depression

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Vitamin B-6 in Manzo supports healthy pregnancy

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Vitamin B-6 in Manzo helps prevent anemia

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Vitamin B-6 in Manzo reduces nausea during pregnancy

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Vitamin B-12 in Manzo supports red blood cell production

Vitamin B12 in Manzo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manzo boosts energy levels

Vitamin B12 in Manzo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manzo promotes brain health

Vitamin B12 in Manzo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manzo aids in DNA synthesis

Vitamin B12 in Manzo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manzo improves mood and mental health

Vitamin B12 in Manzo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manzo maintains healthy skin, hair, and nails

Vitamin B12 in Manzo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manzo prevents birth defects

Vitamin B12 in Manzo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manzo reduces risk of macular degeneration

Vitamin B12 in Manzo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manzo supports cardiovascular health

Vitamin B12 in Manzo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Manzo supports antioxidant protection.

Antioxidant Protection in Manzo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manzo supports thyroid function.

Thyroid Function in Manzo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manzo supports immune system health.

Immune System Support in Manzo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manzo supports heart health.

Heart Health in Manzo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Manzo supports cancer prevention.

Cancer Prevention in Manzo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manzo supports cognitive function.

Cognitive Function in Manzo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manzo supports skin health.

Skin Health in Manzo helps protect the skin from UV damage and supports wound healing.

Selenium in Manzo supports reproductive health.

Reproductive Health in Manzo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manzo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manzo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Manzo boosts immune system

Boosts Immune System in Manzo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manzo promotes wound healing

Promotes Wound Healing in Manzo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manzo supports growth and development

Supports Growth and Development in Manzo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manzo improves skin health

Improves Skin Health in Manzo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Manzo enhances brain function

Enhances Brain Function in Manzo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manzo regulates hormonal balance

Regulates Hormonal Balance in Manzo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manzo supports healthy vision

Supports Healthy Vision in Manzo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manzo improves digestive health

Improves Digestive Health in Manzo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manzo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manzo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manzo reduces inflammation

Reduces Inflammation in Manzo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 85 grammo Manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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