Manzo tritato
Common Food
Total Energy
307.4
kcal
% from carbs
% from protein
% from fats
In 113 g
% daily value
Total Fat
19.6g
30.2%
Saturated
7.4g
37%
Trans Fats
0.9g
Polyunsaturated
0.6g
Monounsaturated
8.6g
Cholesterol
100.6mg
33.5%
Sodium, Na
102.8mg
4.5%
Potassium, K
429.4mg
9.1%
Protein
30.5g
61%
Water
61.6g
Ash
1.3g
Energy
1285.9kJ
Calcium, Ca
31.6mg
Iron, Fe
3.1mg
Magnesium, Mg
26mg
Phosphorus, P
255.4mg
Zinc, Zn
7.2mg
Copper, Cu
0.1mg
Selenium, Se
24.4UG
Vitamin A, IU
10.2IU
Retinol
3.4UG
Vitamin A, RAE
3.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
2.3IU
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.5mg
Folate, total
12.4UG
Vitamin B-12
3.2UG
Choline, total
95.8mg
Vitamin K (phylloquinone)
1.8UG
Folate, food
12.4UG
Folate, DFE
12.4UG
Betaine
10.7mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.5g
Arginine
2g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.7g
Glutamic acid
4.6g
Glycine
2.1g
Proline
1.6g
Serine
1.2g
SFA 14:0
0.5g
SFA 16:0
3.8g
SFA 18:0
2.8g
MUFA 18:1
0.9g
PUFA 18:2
0.5g
PUFA 20:4
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.9g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
0.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Manzo tritato
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How Much Protein is in Manzo tritato?
How Much Sugar is in Manzo tritato?
How Much Sugar is in Manzo tritato?
How Much carbohydrates (carbs) is in Manzo tritato?
How Much carbohydrates (carbs) is in Manzo tritato?
How Much Fiber is in Manzo tritato?
How Much Fiber is in Manzo tritato?
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The amount of exercise required to burn off 113.4 grammi, cotto Manzo tritato
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.