Manzo tritato

Common Food

40.87

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 3.8 mg
0.1%

Protein 0.3 g
0.5%

Water 0.5 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 11.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Manzo tritato Nutrients FAQs

Nutrients

What is the calorie content of Manzo tritato?

A typical serving 113.4 grammi, cotto (113 grams) of Manzo tritato contains approximately 307 calories.

You can check the exact calorie content by logging Manzo tritato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manzo tritato have?

The amount of fat in Manzo tritato depends on the ingredients and preparation method. On average, one serving 113.4 grammi, cotto (113 grams) of Manzo tritato contains approximately 19.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manzo tritato have?

The protein content in Manzo tritato depends on the ingredients exists in it. On average, 113.4 grammi, cotto (113 grams) of Manzo tritato contains approximately 30.51 grams of protein.

Know your exact protein requirement and how much protein you get from Manzo tritato, Download Nutribit app for healthier you!

How much sugar does a Manzo tritato have?

On average, 113.4 grammi, cotto (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzo tritato.

How Much carbohydrates (carbs) is in Manzo tritato?

The amount of carbohydrates (carbs) in Manzo tritato depends on its serving size and preparation. On average, 113.4 grammi, cotto (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manzo tritato.

How Much Fiber is in Manzo tritato?

Manzo tritato contains approximately 0 grams of fiber in 113.4 grammi, cotto (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manzo tritato for healthier you!

What vitamins and minerals are in a Manzo tritato?

Vitamins in Manzo tritato:

  • Vitamin A:Manzo tritato has 10.17 IU of Vitamin A.
  • Vitamin B-12:Manzo tritato has 3.164 UG of Vitamin B-12.
  • Vitamin B-6:Manzo tritato has 0.4836 mg of Vitamin B-6.
  • Vitamin D:Manzo tritato has 2.26 IU of Vitamin D.

Manzo tritato contains following minerals:

  • Manzo tritato has 31.64mg of Calcium.
  • Manzo tritato has 102.83mg of Sodium, Na.
  • Manzo tritato has 429.4mg of Potassium, K.
  • Manzo tritato has 3.1414mg of Iron.

General

Does Manzo tritato contain caffeine?

Manzo tritato does not contain any caffeine.

Does Manzo tritato contain alcohol?

Manzo tritato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manzo tritato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzo tritato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manzo tritato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manzo tritato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzo tritato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manzo tritato for free?

Yes absolutely, Since Manzo tritato does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manzo tritato with water tracking feature?

Manzo tritato does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Manzo tritato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manzo tritato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manzo tritato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manzo tritato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manzo tritato

Protein and Vitamin B-12 in Manzo tritato supports bone health.

  • Protein in Manzo tritato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Manzo tritato is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Manzo tritato supports building and repairing tissues.

Builds and repairs tissues in Manzo tritato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manzo tritato supports immune function.

Supports immune function in Manzo tritato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manzo tritato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manzo tritato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manzo tritato provides energy.

Provides energy in Manzo tritato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manzo tritato supports muscle growth and strength.

Supports muscle growth and strength in Manzo tritato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manzo tritato helps in weight management.

Helps in weight management in Manzo tritato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manzo tritato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manzo tritato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manzo tritato improves skin, hair, and nails.

Improves skin, hair, and nails in Manzo tritato is essential for the health and growth of hair, skin, and nails.

Protein in Manzo tritato regulates blood sugar levels.

Regulates blood sugar levels in Manzo tritato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Manzo tritato supports brain health

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Vitamin B-6 in Manzo tritato boosts immune function

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Vitamin B-6 in Manzo tritato promotes red blood cell production

{{vitamin}} in Manzo tritato promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Manzo tritato reduces symptoms of PMS

{{vitamin}} in Manzo tritato reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Manzo tritato supports heart health

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Vitamin B-6 in Manzo tritato aids in protein metabolism

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Vitamin B-6 in Manzo tritato improves mood and reduces depression

{{vitamin}} in Manzo tritato improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Manzo tritato supports healthy pregnancy

{{vitamin}} in Manzo tritato supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Manzo tritato helps prevent anemia

{{vitamin}} in Manzo tritato helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Manzo tritato reduces nausea during pregnancy

{{vitamin}} in Manzo tritato reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Manzo tritato supports red blood cell production

Vitamin B12 in Manzo tritato plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manzo tritato boosts energy levels

Vitamin B12 in Manzo tritato aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manzo tritato promotes brain health

Vitamin B12 in Manzo tritato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manzo tritato aids in DNA synthesis

Vitamin B12 in Manzo tritato is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manzo tritato improves mood and mental health

Vitamin B12 in Manzo tritato helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manzo tritato maintains healthy skin, hair, and nails

Vitamin B12 in Manzo tritato contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manzo tritato prevents birth defects

Vitamin B12 in Manzo tritato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manzo tritato reduces risk of macular degeneration

Vitamin B12 in Manzo tritato lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manzo tritato supports cardiovascular health

Vitamin B12 in Manzo tritato helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Manzo tritato supports antioxidant protection.

Antioxidant Protection in Manzo tritato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manzo tritato supports thyroid function.

Thyroid Function in Manzo tritato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manzo tritato supports immune system health.

Immune System Support in Manzo tritato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manzo tritato supports heart health.

Heart Health in Manzo tritato helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Manzo tritato supports cancer prevention.

Cancer Prevention in Manzo tritato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manzo tritato supports cognitive function.

Cognitive Function in Manzo tritato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manzo tritato supports skin health.

Skin Health in Manzo tritato helps protect the skin from UV damage and supports wound healing.

Selenium in Manzo tritato supports reproductive health.

Reproductive Health in Manzo tritato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manzo tritato provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manzo tritato helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Manzo tritato boosts immune system

Boosts Immune System in Manzo tritato is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manzo tritato promotes wound healing

Promotes Wound Healing in Manzo tritato plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manzo tritato supports growth and development

Supports Growth and Development in Manzo tritato is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manzo tritato improves skin health

Improves Skin Health in Manzo tritato helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Manzo tritato enhances brain function

Enhances Brain Function in Manzo tritato is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manzo tritato regulates hormonal balance

Regulates Hormonal Balance in Manzo tritato helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manzo tritato supports healthy vision

Supports Healthy Vision in Manzo tritato is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manzo tritato improves digestive health

Improves Digestive Health in Manzo tritato supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manzo tritato maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manzo tritato plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manzo tritato reduces inflammation

Reduces Inflammation in Manzo tritato has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 307 calories?

The amount of exercise required to burn off 113.4 grammi, cotto Manzo tritato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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