Sugo di manzo

Common Food

Total Energy

129.9

kcal

34.65

% from carbs

27.02

% from protein

38.33

% from fats

In 245 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.8g

14.1%

Polyunsaturated

0.2g

Monounsaturated

2.4g

Cholesterol

7.4mg

2.5%

Sodium, Na

1372mg

59.7%

Potassium, K

198.5mg

4.2%

Total Carbohydrates

11.8g

4.3%

Fiber

1g

3.5%

Sugars

0.5g

1%

Protein

9.2g

18.4%

Water

214.3g

Ash

3.9g

Energy

543.9kJ

Calcium, Ca

14.7mg

Iron, Fe

1.7mg

Magnesium, Mg

4.9mg

Phosphorus, P

73.5mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

243UG

Manganese, Mn

0.5mg

Selenium, Se

2.5UG

Vitamin A, IU

7.4IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Lutein + zeaxanthin

2.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Folate, total

4.9UG

Vitamin B-12

0.2UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.9UG

Folate, DFE

4.9UG

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

1.1g

MUFA 18:1

2.1g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugo di manzo

A typical serving 250 ml of Sugo di manzo (245 grams) contains approximately 129.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugo di manzo depends on the ingredients and preparation method. On average, one serving 250 ml (245 grams) of Sugo di manzo contains approximately 5.782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugo di manzo depends on the ingredients exists in it. On average, 250 ml of Sugo di manzo (about 245 grams) contains approximately 9.1875 grams of protein.

On average, 250 ml (about 245 grams) contains about 0.5145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 245 grams) contains about 11.7845 grams of carbohydrates.

Sugo di manzo contains approximately 0.98 grams of fiber in 250 ml (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 250 ml Sugo di manzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.