Farina di riso integrale

Common Food

8.03

% from protein

85.02

% from carbs

85.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 10 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Farina di riso integrale Nutrients FAQs

Nutrients

What is the calorie content of Farina di riso integrale?

A typical serving 240 ml (158 grams) of Farina di riso integrale contains approximately 574 calories.

You can check the exact calorie content by logging Farina di riso integrale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di riso integrale have?

The amount of fat in Farina di riso integrale depends on the ingredients and preparation method. On average, one serving 240 ml (158 grams) of Farina di riso integrale contains approximately 4.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di riso integrale have?

The protein content in Farina di riso integrale depends on the ingredients exists in it. On average, 240 ml (158 grams) of Farina di riso integrale contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di riso integrale, Download Nutribit app for healthier you!

How much sugar does a Farina di riso integrale have?

On average, 240 ml (158 grams) contains about 1.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di riso integrale.

How Much carbohydrates (carbs) is in Farina di riso integrale?

The amount of carbohydrates (carbs) in Farina di riso integrale depends on its serving size and preparation. On average, 240 ml (158 grams) contains about 120.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di riso integrale.

How Much Fiber is in Farina di riso integrale?

Farina di riso integrale contains approximately 7.27 grams of fiber in 240 ml (158 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di riso integrale for healthier you!

What vitamins and minerals are in a Farina di riso integrale?

Vitamins in Farina di riso integrale:

  • Vitamin B-6:Farina di riso integrale has 1.1629 mg of Vitamin B-6.

Farina di riso integrale contains following minerals:

  • Farina di riso integrale has 17.38mg of Calcium.
  • Farina di riso integrale has 12.64mg of Sodium, Na.
  • Farina di riso integrale has 456.62mg of Potassium, K.
  • Farina di riso integrale has 3.1284mg of Iron.

General

Does Farina di riso integrale contain caffeine?

Farina di riso integrale does not contain any caffeine.

Does Farina di riso integrale contain alcohol?

Farina di riso integrale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di riso integrale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di riso integrale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di riso integrale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di riso integrale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di riso integrale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di riso integrale for free?

Yes! Since Farina di riso integrale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di riso integrale with water tracking feature?

Nutribit automatically calculates the water content of Farina di riso integrale and adds it to your daily hydration log. Simply log Farina di riso integrale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di riso integrale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di riso integrale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di riso integrale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di riso integrale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di riso integrale

Fiber and Zinc in Farina di riso integrale improves skin health.

  • Fiber in Farina di riso integrale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di riso integrale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farina di riso integrale provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina di riso integrale are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina di riso integrale supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina di riso integrale aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina di riso integrale helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina di riso integrale help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina di riso integrale helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina di riso integrale can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina di riso integrale aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina di riso integrale help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina di riso integrale enhances brain function and helps improve memory and focus.

Glucose from Farina di riso integrale is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina di riso integrale boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina di riso integrale provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina di riso integrale promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina di riso integrale serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina di riso integrale improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina di riso integrale support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina di riso integrale helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina di riso integrale, help regulate blood pressure and reduce hypertension risk.

Protein in Farina di riso integrale supports building and repairing tissues.

Builds and repairs tissues in Farina di riso integrale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di riso integrale supports immune function.

Supports immune function in Farina di riso integrale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di riso integrale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di riso integrale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di riso integrale provides energy.

Provides energy in Farina di riso integrale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di riso integrale supports muscle growth and strength.

Supports muscle growth and strength in Farina di riso integrale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di riso integrale helps in weight management.

Helps in weight management in Farina di riso integrale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di riso integrale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di riso integrale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di riso integrale supports bone health.

Supports bone health in Farina di riso integrale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di riso integrale improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di riso integrale is essential for the health and growth of hair, skin, and nails.

Protein in Farina di riso integrale regulates blood sugar levels.

Regulates blood sugar levels in Farina di riso integrale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di riso integrale supports digestion.

Fiber in Farina di riso integrale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di riso integrale supports heart health.

Soluble fiber in Farina di riso integrale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farina di riso integrale aids in weight management.

Fiber-rich foods in Farina di riso integrale increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di riso integrale regulates blood sugar.

Fiber in Farina di riso integrale helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farina di riso integrale promotes gut health.

Fiber in Farina di riso integrale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di riso integrale lowers the risk of colon cancer.

A high-fiber diet from Farina di riso integrale is linked to a reduced risk of colon cancer.

Fiber in Farina di riso integrale helps lower blood pressure.

Adequate fiber in Farina di riso integrale may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di riso integrale boosts immune function.

Fiber in Farina di riso integrale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farina di riso integrale reduces the risk of type 2 diabetes.

Fiber in Farina di riso integrale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farina di riso integrale supports brain health

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Vitamin B-6 in Farina di riso integrale boosts immune function

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Vitamin B-6 in Farina di riso integrale promotes red blood cell production

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Vitamin B-6 in Farina di riso integrale reduces symptoms of PMS

{{vitamin}} in Farina di riso integrale reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Farina di riso integrale supports heart health

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Vitamin B-6 in Farina di riso integrale aids in protein metabolism

{{vitamin}} in Farina di riso integrale aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Farina di riso integrale improves mood and reduces depression

{{vitamin}} in Farina di riso integrale improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Farina di riso integrale supports healthy pregnancy

{{vitamin}} in Farina di riso integrale supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Farina di riso integrale helps prevent anemia

{{vitamin}} in Farina di riso integrale helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farina di riso integrale reduces nausea during pregnancy

{{vitamin}} in Farina di riso integrale reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Farina di riso integrale supports bone health.

Supports Bone Health in Farina di riso integrale helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di riso integrale promotes heart health.

Promotes Heart Health in Farina di riso integrale helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di riso integrale aids muscle function.

Aids Muscle Function in Farina di riso integrale helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di riso integrale enhances nerve function.

Enhances Nerve Function in Farina di riso integrale supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di riso integrale improves sleep quality.

Improves Sleep Quality in Farina di riso integrale regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di riso integrale supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di riso integrale helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di riso integrale reduces migraine frequency.

Reduces Migraine Frequency in Farina di riso integrale may help reduce the frequency and severity of migraines.

Magnesium in Farina di riso integrale promotes digestive health.

Promotes Digestive Health in Farina di riso integrale supports bowel function and helps prevent constipation.

Magnesium in Farina di riso integrale helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di riso integrale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di riso integrale boosts protein synthesis.

Boosts Protein Synthesis in Farina di riso integrale plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Farina di riso integrale supports red blood cell formation.

Copper in Farina di riso integrale plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Farina di riso integrale boosts immune function.

Copper in Farina di riso integrale enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Farina di riso integrale promotes healthy bones and connective tissues.

Copper in Farina di riso integrale is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Farina di riso integrale supports nervous system health.

Copper in Farina di riso integrale is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Farina di riso integrale acts as an antioxidant.

Copper in Farina di riso integrale is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Farina di riso integrale enhances iron absorption.

Copper in Farina di riso integrale helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Farina di riso integrale maintains cardiovascular health.

Copper in Farina di riso integrale helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Farina di riso integrale promotes healthy skin.

Copper in Farina di riso integrale contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Farina di riso integrale supports energy production.

Copper in Farina di riso integrale plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Farina di riso integrale regulates blood pressure.

Copper in Farina di riso integrale has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Farina di riso integrale boosts immune system

Boosts Immune System in Farina di riso integrale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di riso integrale promotes wound healing

Promotes Wound Healing in Farina di riso integrale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di riso integrale supports growth and development

Supports Growth and Development in Farina di riso integrale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di riso integrale enhances brain function

Enhances Brain Function in Farina di riso integrale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di riso integrale regulates hormonal balance

Regulates Hormonal Balance in Farina di riso integrale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di riso integrale supports healthy vision

Supports Healthy Vision in Farina di riso integrale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di riso integrale improves digestive health

Improves Digestive Health in Farina di riso integrale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di riso integrale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di riso integrale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di riso integrale reduces inflammation

Reduces Inflammation in Farina di riso integrale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 574 calories?

The amount of exercise required to burn off 240 ml Farina di riso integrale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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