Pane al formaggio

Common Food

Total Energy

200.8

kcal

24.11

% from carbs

11.86

% from protein

64.03

% from fats

In 53 g

% daily value

Total Fat

14.4g

22.1%

Saturated

6g

30.2%

Trans Fats

0.2g

Polyunsaturated

3.9g

Monounsaturated

3.5g

Cholesterol

26.2mg

8.7%

Sodium, Na

357.8mg

15.6%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

12.2g

4.4%

Fiber

0.6g

2.2%

Sugars

1.2g

2.4%

Starch

9.2g

Protein

6g

12%

Water

19g

Ash

1.4g

Glucose

0.1g

Fructose

0.1g

Maltose

0.8g

Energy

840.4kJ

Calcium, Ca

124.3mg

Iron, Fe

1mg

Magnesium, Mg

12.1mg

Phosphorus, P

97.8mg

Zinc, Zn

0.7mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

9.4UG

Vitamin A, IU

305.7IU

Retinol

65.6UG

Vitamin A, RAE

70UG

Carotene, beta

51.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

72.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.8mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

31.4UG

Vitamin B-12

0.2UG

Choline, total

7.6mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

24.5UG

Folic acid

13.9UG

Folate, food

17.5UG

Folate, DFE

41.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

3.3g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

MUFA 16:1

0.2g

Stigmasterol

3mg

Campesterol

3mg

Beta-sitosterol

7.9mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

3.3g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pane al formaggio

A typical serving 1 pezzo of Pane al formaggio (53 grams) contains approximately 200.8207 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pane al formaggio depends on the ingredients and preparation method. On average, one serving 1 pezzo (53 grams) of Pane al formaggio contains approximately 14.3525 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pane al formaggio depends on the ingredients exists in it. On average, 1 pezzo of Pane al formaggio (about 53 grams) contains approximately 6.0126 grams of protein.

On average, 1 pezzo (about 53 grams) contains about 1.1826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 53 grams) contains about 12.2299 grams of carbohydrates.

Pane al formaggio contains approximately 0.6094 grams of fiber in 1 pezzo (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 1 pezzo Pane al formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.