Pane al formaggio
Common Food
11.89
% from protein24.2
% from carbs24.2
% from fatNutrition Facts
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Pane al formaggio Nutrients FAQs
Nutrients
- Vitamin A:Pane al formaggio has 305.744 IU of Vitamin A.
- Vitamin B-12:Pane al formaggio has 0.1627 UG of Vitamin B-12.
- Vitamin B-6:Pane al formaggio has 0.0423 mg of Vitamin B-6.
- Vitamin C:Pane al formaggio has 1.1635 mg of Vitamin C.
- Vitamin D:Pane al formaggio has 3.4439 IU of Vitamin D.
- Vitamin K:Pane al formaggio has 0.407 UG of Vitamin K.
- Pane al formaggio has 124.2786mg of Calcium.
- Pane al formaggio has 357.781mg of Sodium, Na.
- Pane al formaggio has 60.5647mg of Potassium, K.
- Pane al formaggio has 1.0029mg of Iron.
What is the calorie content of Pane al formaggio?
A typical serving 1 pezzo (53 grams) of Pane al formaggio contains approximately 201 calories.
You can check the exact calorie content by logging Pane al formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pane al formaggio have?
The amount of fat in Pane al formaggio depends on the ingredients and preparation method. On average, one serving 1 pezzo (53 grams) of Pane al formaggio contains approximately 14.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pane al formaggio have?
The protein content in Pane al formaggio depends on the ingredients exists in it. On average, 1 pezzo (53 grams) of Pane al formaggio contains approximately 6.01 grams of protein.
Know your exact protein requirement and how much protein you get from Pane al formaggio, Download Nutribit app for healthier you!
How much sugar does a Pane al formaggio have?
On average, 1 pezzo (53 grams) contains about 1.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pane al formaggio.
How Much carbohydrates (carbs) is in Pane al formaggio?
The amount of carbohydrates (carbs) in Pane al formaggio depends on its serving size and preparation. On average, 1 pezzo (53 grams) contains about 12.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pane al formaggio.
How Much Fiber is in Pane al formaggio?
Pane al formaggio contains approximately 0.61 grams of fiber in 1 pezzo (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pane al formaggio for healthier you!
What vitamins and minerals are in a Pane al formaggio?
Vitamins in Pane al formaggio:
Pane al formaggio contains following minerals:
General
Does Pane al formaggio contain caffeine?
Pane al formaggio does not contain any caffeine.
Does Pane al formaggio contain alcohol?
Pane al formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pane al formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pane al formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pane al formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pane al formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pane al formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pane al formaggio for free?
Yes! Since Pane al formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pane al formaggio with water tracking feature?
Nutribit automatically calculates the water content of Pane al formaggio and adds it to your daily hydration log. Simply log Pane al formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pane al formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pane al formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pane al formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pane al formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pane al formaggio
Selenium in Pane al formaggio supports antioxidant protection.
Antioxidant Protection in Pane al formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pane al formaggio supports thyroid function.
Thyroid Function in Pane al formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pane al formaggio supports immune system health.
Immune System Support in Pane al formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pane al formaggio supports heart health.
Heart Health in Pane al formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pane al formaggio supports cancer prevention.
Cancer Prevention in Pane al formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pane al formaggio supports cognitive function.
Cognitive Function in Pane al formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pane al formaggio supports skin health.
Skin Health in Pane al formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Pane al formaggio supports reproductive health.
Reproductive Health in Pane al formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pane al formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pane al formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pane al formaggio supports fluid balance.
Maintains Fluid Balance in Pane al formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pane al formaggio supports nerve function.
Supports Nerve Function in Pane al formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pane al formaggio helps regulate blood pressure.
Regulates Blood Pressure in Pane al formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pane al formaggio supports muscle function.
Aids Muscle Function in Pane al formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pane al formaggio aids nutrient absorption.
Improves Nutrient Absorption in Pane al formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pane al formaggio helps balance pH levels.
Balances pH Levels in Pane al formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pane al formaggio supports bone health.
Supports Bone Health in Pane al formaggio helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 pezzo Pane al formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.