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Panino con tacchino e avocado

Common Food

438

kcal Energy

37.8%

% from carbs

19.6%

% from protein

42.6%

% from fats

In 276 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276 g
Calories
438

% Daily Value

Total Fat 20.97 g
32.3%
Saturated 2.88 g
14.4%
Trans Fats 0.04 g
Polyunsaturated 8.16 g
Monounsaturated 6.67 g
Cholesterol 68.25 mg
22.7%
Sodium, Na 1734.53 mg
75.4%
Potassium, K 783.16 mg
16.7%
Total Carbohydrates 41.86 g
15.2%
Fiber 5.24 g
18.7%
Sugars 9.06 g
18.1%
Starch 21.11 g
Alcohol 0 g
Protein 21.76 g
43.5%
Water 184.82 g
Caffeine 0 mg
Iron 5.13 mg
28.5%
Vitamin A, IU 2756.67 IU
Retinol 4.33 UG
Vitamin A, RAE 141.5 UG
Carotene, beta 1619.87 UG
Carotene, alpha 38.45 UG
Vitamin E (alpha-tocopherol) 1.44 mg
Vitamin D (D2 + D3), International Units 0.96 IU
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 9.73 UG
Lycopene 771.73 UG
Lutein + zeaxanthin 802.82 UG
Tocopherol, beta 0.12 mg
Tocopherol, gamma 5.13 mg
Tocopherol, delta 1.41 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 19.58 mg
Thiamin 0.4 mg
Riboflavin 0.34 mg
Niacin 9.49 mg
Pantothenic acid 1.55 mg
Vitamin B-6 0.53 mg
Folate, total 140.98 UG
Folic acid 48.75 UG
Folate, food 92.23 UG
Folate, DFE 174.99 UG
Vitamin B-12 0.27 UG
Choline, total 22.59 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 60.72 UG
Calcium, Ca 117.56 mg
Iron, Fe 5.13 mg
Magnesium, Mg 52.97 mg
Phosphorus, P 271.86 mg
Zinc, Zn 3.17 mg
Copper, Cu 0.19 mg
Fluoride, F 28.41 UG
Manganese, Mn 0.46 mg
Selenium, Se 47 UG
Ash 6.59 g
Sucrose 0.09 g
Glucose 1.41 g
Fructose 2.05 g
Lactose 0 g
Maltose 0.95 g
Theobromine 0 mg
Energy 1832.75 kJ
Galactose 0.03 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 2.14 g
SFA 18:0 0.6 g
SFA 20:0 0.04 g
MUFA 18:1 6.23 g
PUFA 18:2 7.16 g
PUFA 18:3 0.94 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.38 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.1 mg
Stigmasterol 6.04 mg
Campesterol 7.06 mg
Beta-sitosterol 39.86 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 2.57 g
PUFA 18:2 n-6 c,c 5.35 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.86 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 58.06 mg
Tryptophan 0.19 g
Threonine 0.73 g
Isoleucine 0.85 g
Leucine 1.31 g
Lysine 1.52 g
Methionine 0.47 g
Cystine 0.18 g
Phenylalanine 0.68 g
Tyrosine 0.64 g
Valine 0.88 g
Arginine 1.13 g
Histidine 0.51 g
Alanine 1.02 g
Aspartic acid 1.66 g
Glutamic acid 2.8 g
Glycine 0.82 g
Proline 0.69 g
Serine 0.75 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panino con tacchino e avocado

Nutrients

What is the calorie content of Panino con tacchino e avocado?

A typical serving 1 panino of Panino con tacchino e avocado (276 grams) contains approximately 438.4088 calories. You can check the exact calorie content by logging Panino con tacchino e avocado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con tacchino e avocado have?

The amount of fat in Panino con tacchino e avocado depends on the ingredients and preparation method. On average, one serving 1 panino (276 grams) of Panino con tacchino e avocado contains approximately 20.9671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con tacchino e avocado have?

The protein content in Panino con tacchino e avocado depends on the ingredients exists in it. On average, 1 panino of Panino con tacchino e avocado (about 276 grams) contains approximately 21.7572 grams of protein.

Is Panino con tacchino e avocado a good source of protein?

The protein content in Panino con tacchino e avocado depends on the ingredients exists in it. On average, 1 panino of Panino con tacchino e avocado (about 276 grams) contains approximately 21.7572 grams of protein.

How much sugar does a Panino con tacchino e avocado have?

On average, 1 panino (about 276 grams) contains about 9.0599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panino con tacchino e avocado contain added sugar?

On average, 1 panino (about 276 grams) contains about 9.0599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panino con tacchino e avocado?

On average, 1 panino (about 276 grams) contains about 41.8641 grams of carbohydrates.

How Much Fiber is in Panino con tacchino e avocado?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panino con tacchino e avocado?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panino con tacchino e avocado suitable for vegans?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panino con tacchino e avocado contain caffeine?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panino con tacchino e avocado contain alcohol?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panino con tacchino e avocado healthier?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panino con tacchino e avocado in Nutribit?

Panino con tacchino e avocado contains approximately 5.2442 grams of fiber in 1 panino (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panino con tacchino e avocado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con tacchino e avocado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con tacchino e avocado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con tacchino e avocado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con tacchino e avocado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con tacchino e avocado for free?

Yes! Since Panino con tacchino e avocado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con tacchino e avocado with water tracking feature?

Nutribit automatically calculates the water content of Panino con tacchino e avocado and adds it to your daily hydration log. Simply log Panino con tacchino e avocado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino con tacchino e avocado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con tacchino e avocado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con tacchino e avocado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con tacchino e avocado data can be accessed offline in the Nutribit app anytime anywhere!