Panino con tacchino e formaggio
Common Food
25.95
% from protein36.5
% from carbs36.5
% from fatNutrition Facts
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Panino con tacchino e formaggio Nutrients FAQs
Nutrients
- Vitamin A:Panino con tacchino e formaggio has 1363.8575 IU of Vitamin A.
- Vitamin B-12:Panino con tacchino e formaggio has 0.2133 UG of Vitamin B-12.
- Vitamin B-6:Panino con tacchino e formaggio has 0.4794 mg of Vitamin B-6.
- Vitamin C:Panino con tacchino e formaggio has 2.5018 mg of Vitamin C.
- Vitamin D:Panino con tacchino e formaggio has 6.0077 IU of Vitamin D.
- Panino con tacchino e formaggio has 93.1307mg of Calcium.
- Panino con tacchino e formaggio has 415.9037mg of Sodium, Na.
- Panino con tacchino e formaggio has 268.0816mg of Potassium, K.
- Panino con tacchino e formaggio has 2.6034mg of Iron.
What is the calorie content of Panino con tacchino e formaggio?
A typical serving 1 panino (149 grams) of Panino con tacchino e formaggio contains approximately 323 calories.
You can check the exact calorie content by logging Panino con tacchino e formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino con tacchino e formaggio have?
The amount of fat in Panino con tacchino e formaggio depends on the ingredients and preparation method. On average, one serving 1 panino (149 grams) of Panino con tacchino e formaggio contains approximately 13.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino con tacchino e formaggio have?
The protein content in Panino con tacchino e formaggio depends on the ingredients exists in it. On average, 1 panino (149 grams) of Panino con tacchino e formaggio contains approximately 20.64 grams of protein.
Know your exact protein requirement and how much protein you get from Panino con tacchino e formaggio, Download Nutribit app for healthier you!
How much sugar does a Panino con tacchino e formaggio have?
On average, 1 panino (149 grams) contains about 3.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino con tacchino e formaggio.
How Much carbohydrates (carbs) is in Panino con tacchino e formaggio?
The amount of carbohydrates (carbs) in Panino con tacchino e formaggio depends on its serving size and preparation. On average, 1 panino (149 grams) contains about 29.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino con tacchino e formaggio.
How Much Fiber is in Panino con tacchino e formaggio?
Panino con tacchino e formaggio contains approximately 1.99 grams of fiber in 1 panino (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino con tacchino e formaggio for healthier you!
What vitamins and minerals are in a Panino con tacchino e formaggio?
Vitamins in Panino con tacchino e formaggio:
Panino con tacchino e formaggio contains following minerals:
General
Does Panino con tacchino e formaggio contain caffeine?
Panino con tacchino e formaggio does not contain any caffeine.
Does Panino con tacchino e formaggio contain alcohol?
Panino con tacchino e formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino con tacchino e formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con tacchino e formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino con tacchino e formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino con tacchino e formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con tacchino e formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino con tacchino e formaggio for free?
Yes! Since Panino con tacchino e formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino con tacchino e formaggio with water tracking feature?
Nutribit automatically calculates the water content of Panino con tacchino e formaggio and adds it to your daily hydration log. Simply log Panino con tacchino e formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino con tacchino e formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino con tacchino e formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino con tacchino e formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino con tacchino e formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino con tacchino e formaggio
Protein and Vitamin A in Panino con tacchino e formaggio supports bone health.
Protein in Panino con tacchino e formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panino con tacchino e formaggio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Panino con tacchino e formaggio supports building and repairing tissues.
Builds and repairs tissues in Panino con tacchino e formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino con tacchino e formaggio supports immune function.
Supports immune function in Panino con tacchino e formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino con tacchino e formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino con tacchino e formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino con tacchino e formaggio provides energy.
Provides energy in Panino con tacchino e formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino con tacchino e formaggio supports muscle growth and strength.
Supports muscle growth and strength in Panino con tacchino e formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino con tacchino e formaggio helps in weight management.
Helps in weight management in Panino con tacchino e formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino con tacchino e formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino con tacchino e formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino con tacchino e formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Panino con tacchino e formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Panino con tacchino e formaggio regulates blood sugar levels.
Regulates blood sugar levels in Panino con tacchino e formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panino con tacchino e formaggio supports eye health.
Vitamin A in Panino con tacchino e formaggio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panino con tacchino e formaggio boosts immune function.
Vitamin A in Panino con tacchino e formaggio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panino con tacchino e formaggio promotes healthy skin.
Vitamin A in Panino con tacchino e formaggio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panino con tacchino e formaggio enhances reproductive health.
Vitamin A in Panino con tacchino e formaggio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panino con tacchino e formaggio reduces the risk of certain cancers.
Vitamin A in Panino con tacchino e formaggio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panino con tacchino e formaggio promotes healthy development during pregnancy.
Vitamin A in Panino con tacchino e formaggio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panino con tacchino e formaggio maintains healthy mucous membranes.
Vitamin A in Panino con tacchino e formaggio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panino con tacchino e formaggio improves wound healing.
Vitamin A in Panino con tacchino e formaggio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panino con tacchino e formaggio may reduce the risk of macular degeneration.
Vitamin A in Panino con tacchino e formaggio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Panino con tacchino e formaggio supports brain health
{{vitamin}} in Panino con tacchino e formaggio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panino con tacchino e formaggio boosts immune function
{{vitamin}} in Panino con tacchino e formaggio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panino con tacchino e formaggio promotes red blood cell production
{{vitamin}} in Panino con tacchino e formaggio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panino con tacchino e formaggio reduces symptoms of PMS
{{vitamin}} in Panino con tacchino e formaggio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panino con tacchino e formaggio supports heart health
{{vitamin}} in Panino con tacchino e formaggio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panino con tacchino e formaggio aids in protein metabolism
{{vitamin}} in Panino con tacchino e formaggio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panino con tacchino e formaggio improves mood and reduces depression
{{vitamin}} in Panino con tacchino e formaggio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panino con tacchino e formaggio supports healthy pregnancy
{{vitamin}} in Panino con tacchino e formaggio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panino con tacchino e formaggio helps prevent anemia
{{vitamin}} in Panino con tacchino e formaggio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panino con tacchino e formaggio reduces nausea during pregnancy
{{vitamin}} in Panino con tacchino e formaggio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panino con tacchino e formaggio supports DNA synthesis.
Vitamin B9 in Panino con tacchino e formaggio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panino con tacchino e formaggio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panino con tacchino e formaggio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panino con tacchino e formaggio helps prevent anemia.
Folate in Panino con tacchino e formaggio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panino con tacchino e formaggio supports heart health.
Vitamin B9 in Panino con tacchino e formaggio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panino con tacchino e formaggio improves brain function.
Folate in Panino con tacchino e formaggio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panino con tacchino e formaggio boosts immune function.
Adequate Boosts Immune Function in Panino con tacchino e formaggio supports immune function by helping in the production of white blood cells.
Folate in Panino con tacchino e formaggio promotes healthy skin and hair.
Vitamin B9 in Panino con tacchino e formaggio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panino con tacchino e formaggio regulates mood and mental health.
Folate in Panino con tacchino e formaggio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panino con tacchino e formaggio supports digestive health.
Folate in Panino con tacchino e formaggio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panino con tacchino e formaggio supports antioxidant protection.
Antioxidant Protection in Panino con tacchino e formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino con tacchino e formaggio supports thyroid function.
Thyroid Function in Panino con tacchino e formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino con tacchino e formaggio supports immune system health.
Immune System Support in Panino con tacchino e formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino con tacchino e formaggio supports heart health.
Heart Health in Panino con tacchino e formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino con tacchino e formaggio supports cancer prevention.
Cancer Prevention in Panino con tacchino e formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino con tacchino e formaggio supports cognitive function.
Cognitive Function in Panino con tacchino e formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino con tacchino e formaggio supports skin health.
Skin Health in Panino con tacchino e formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Panino con tacchino e formaggio supports reproductive health.
Reproductive Health in Panino con tacchino e formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino con tacchino e formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino con tacchino e formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino con tacchino e formaggio supports fluid balance.
Maintains Fluid Balance in Panino con tacchino e formaggio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino con tacchino e formaggio supports nerve function.
Supports Nerve Function in Panino con tacchino e formaggio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino con tacchino e formaggio helps regulate blood pressure.
Regulates Blood Pressure in Panino con tacchino e formaggio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino con tacchino e formaggio supports muscle function.
Aids Muscle Function in Panino con tacchino e formaggio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino con tacchino e formaggio aids nutrient absorption.
Improves Nutrient Absorption in Panino con tacchino e formaggio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino con tacchino e formaggio helps balance pH levels.
Balances pH Levels in Panino con tacchino e formaggio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino con tacchino e formaggio supports bone health.
Supports Bone Health in Panino con tacchino e formaggio helps retain calcium and prevent the loss of bone density over time.
How to burn 323 calories?
The amount of exercise required to burn off 1 panino Panino con tacchino e formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.