Manzo alla griglia
Common Food
30.19
% from protein27.78
% from carbs27.78
% from fatNutrition Facts
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Manzo alla griglia Nutrients FAQs
Nutrients
- Vitamin A:Manzo alla griglia has 216.9907 IU of Vitamin A.
- Vitamin B-12:Manzo alla griglia has 4.7201 UG of Vitamin B-12.
- Vitamin B-6:Manzo alla griglia has 0.6653 mg of Vitamin B-6.
- Vitamin C:Manzo alla griglia has 8.0832 mg of Vitamin C.
- Vitamin D:Manzo alla griglia has 7.8408 IU of Vitamin D.
- Manzo alla griglia has 52.8999mg of Calcium.
- Manzo alla griglia has 637.8171mg of Sodium, Na.
- Manzo alla griglia has 636.9618mg of Potassium, K.
- Manzo alla griglia has 3.9836mg of Iron.
What is the calorie content of Manzo alla griglia?
A typical serving 240 ml (246 grams) of Manzo alla griglia contains approximately 517 calories.
You can check the exact calorie content by logging Manzo alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manzo alla griglia have?
The amount of fat in Manzo alla griglia depends on the ingredients and preparation method. On average, one serving 240 ml (246 grams) of Manzo alla griglia contains approximately 24.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manzo alla griglia have?
The protein content in Manzo alla griglia depends on the ingredients exists in it. On average, 240 ml (246 grams) of Manzo alla griglia contains approximately 39.45 grams of protein.
Know your exact protein requirement and how much protein you get from Manzo alla griglia, Download Nutribit app for healthier you!
How much sugar does a Manzo alla griglia have?
On average, 240 ml (246 grams) contains about 26.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manzo alla griglia.
How Much carbohydrates (carbs) is in Manzo alla griglia?
The amount of carbohydrates (carbs) in Manzo alla griglia depends on its serving size and preparation. On average, 240 ml (246 grams) contains about 36.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manzo alla griglia.
How Much Fiber is in Manzo alla griglia?
Manzo alla griglia contains approximately 0.79 grams of fiber in 240 ml (246 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manzo alla griglia for healthier you!
What vitamins and minerals are in a Manzo alla griglia?
Vitamins in Manzo alla griglia:
Manzo alla griglia contains following minerals:
General
Does Manzo alla griglia contain caffeine?
Manzo alla griglia does not contain any caffeine.
Does Manzo alla griglia contain alcohol?
Manzo alla griglia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manzo alla griglia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manzo alla griglia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manzo alla griglia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manzo alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manzo alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manzo alla griglia for free?
Yes! Since Manzo alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manzo alla griglia with water tracking feature?
Nutribit automatically calculates the water content of Manzo alla griglia and adds it to your daily hydration log. Simply log Manzo alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manzo alla griglia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manzo alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manzo alla griglia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manzo alla griglia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manzo alla griglia
Protein and Vitamin B-12 in Manzo alla griglia supports bone health.
Protein in Manzo alla griglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Manzo alla griglia is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Manzo alla griglia supports building and repairing tissues.
Builds and repairs tissues in Manzo alla griglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manzo alla griglia supports immune function.
Supports immune function in Manzo alla griglia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manzo alla griglia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manzo alla griglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manzo alla griglia provides energy.
Provides energy in Manzo alla griglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manzo alla griglia supports muscle growth and strength.
Supports muscle growth and strength in Manzo alla griglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manzo alla griglia helps in weight management.
Helps in weight management in Manzo alla griglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manzo alla griglia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manzo alla griglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manzo alla griglia improves skin, hair, and nails.
Improves skin, hair, and nails in Manzo alla griglia is essential for the health and growth of hair, skin, and nails.
Protein in Manzo alla griglia regulates blood sugar levels.
Regulates blood sugar levels in Manzo alla griglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Manzo alla griglia supports brain health
{{vitamin}} in Manzo alla griglia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Manzo alla griglia boosts immune function
{{vitamin}} in Manzo alla griglia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Manzo alla griglia promotes red blood cell production
{{vitamin}} in Manzo alla griglia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Manzo alla griglia reduces symptoms of PMS
{{vitamin}} in Manzo alla griglia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Manzo alla griglia supports heart health
{{vitamin}} in Manzo alla griglia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Manzo alla griglia aids in protein metabolism
{{vitamin}} in Manzo alla griglia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Manzo alla griglia improves mood and reduces depression
{{vitamin}} in Manzo alla griglia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Manzo alla griglia supports healthy pregnancy
{{vitamin}} in Manzo alla griglia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Manzo alla griglia helps prevent anemia
{{vitamin}} in Manzo alla griglia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Manzo alla griglia reduces nausea during pregnancy
{{vitamin}} in Manzo alla griglia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Manzo alla griglia supports red blood cell production
Vitamin B12 in Manzo alla griglia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manzo alla griglia boosts energy levels
Vitamin B12 in Manzo alla griglia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manzo alla griglia promotes brain health
Vitamin B12 in Manzo alla griglia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manzo alla griglia aids in DNA synthesis
Vitamin B12 in Manzo alla griglia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manzo alla griglia improves mood and mental health
Vitamin B12 in Manzo alla griglia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manzo alla griglia maintains healthy skin, hair, and nails
Vitamin B12 in Manzo alla griglia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manzo alla griglia prevents birth defects
Vitamin B12 in Manzo alla griglia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manzo alla griglia reduces risk of macular degeneration
Vitamin B12 in Manzo alla griglia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manzo alla griglia supports cardiovascular health
Vitamin B12 in Manzo alla griglia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Manzo alla griglia supports antioxidant protection.
Antioxidant Protection in Manzo alla griglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manzo alla griglia supports thyroid function.
Thyroid Function in Manzo alla griglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manzo alla griglia supports immune system health.
Immune System Support in Manzo alla griglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manzo alla griglia supports heart health.
Heart Health in Manzo alla griglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Manzo alla griglia supports cancer prevention.
Cancer Prevention in Manzo alla griglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manzo alla griglia supports cognitive function.
Cognitive Function in Manzo alla griglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manzo alla griglia supports skin health.
Skin Health in Manzo alla griglia helps protect the skin from UV damage and supports wound healing.
Selenium in Manzo alla griglia supports reproductive health.
Reproductive Health in Manzo alla griglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manzo alla griglia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manzo alla griglia helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Manzo alla griglia supports fluid balance.
Maintains Fluid Balance in Manzo alla griglia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Manzo alla griglia supports nerve function.
Supports Nerve Function in Manzo alla griglia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Manzo alla griglia helps regulate blood pressure.
Regulates Blood Pressure in Manzo alla griglia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Manzo alla griglia supports muscle function.
Aids Muscle Function in Manzo alla griglia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Manzo alla griglia aids nutrient absorption.
Improves Nutrient Absorption in Manzo alla griglia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Manzo alla griglia helps balance pH levels.
Balances pH Levels in Manzo alla griglia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Manzo alla griglia supports bone health.
Supports Bone Health in Manzo alla griglia helps retain calcium and prevent the loss of bone density over time.
Zinc in Manzo alla griglia boosts immune system
Boosts Immune System in Manzo alla griglia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Manzo alla griglia promotes wound healing
Promotes Wound Healing in Manzo alla griglia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Manzo alla griglia supports growth and development
Supports Growth and Development in Manzo alla griglia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Manzo alla griglia improves skin health
Improves Skin Health in Manzo alla griglia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Manzo alla griglia enhances brain function
Enhances Brain Function in Manzo alla griglia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Manzo alla griglia regulates hormonal balance
Regulates Hormonal Balance in Manzo alla griglia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Manzo alla griglia supports healthy vision
Supports Healthy Vision in Manzo alla griglia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Manzo alla griglia improves digestive health
Improves Digestive Health in Manzo alla griglia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Manzo alla griglia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Manzo alla griglia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Manzo alla griglia reduces inflammation
Reduces Inflammation in Manzo alla griglia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 517 calories?
The amount of exercise required to burn off 240 ml Manzo alla griglia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.