Costolette posteriori alla griglia

Common Food

Total Energy

110.3

kcal

8.13

% from carbs

29.55

% from protein

62.33

% from fats

In 40 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

3.2g

Cholesterol

29.1mg

9.7%

Sodium, Na

87.8mg

3.8%

Potassium, K

95.6mg

2%

Total Carbohydrates

2.2g

0.8%

Sugars

1.8g

3.6%

Protein

8g

16%

Water

21.9g

Ash

0.5g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.8g

Energy

462.1kJ

Calcium, Ca

17.7mg

Iron, Fe

0.4mg

Magnesium, Mg

6.6mg

Phosphorus, P

58.2mg

Zinc, Zn

1.1mg

Selenium, Se

11.2UG

Vitamin A, IU

19IU

Retinol

2.1UG

Vitamin A, RAE

2.7UG

Carotene, beta

7.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

16.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

0.1UG

Lycopene

245UG

Lutein + zeaxanthin

4.7UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

0.1UG

Vitamin B-12

0.3UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costolette posteriori alla griglia

A typical serving 1 costoletta media of Costolette posteriori alla griglia (40 grams) contains approximately 110.3385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costolette posteriori alla griglia depends on the ingredients and preparation method. On average, one serving 1 costoletta media (40 grams) of Costolette posteriori alla griglia contains approximately 7.4797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costolette posteriori alla griglia depends on the ingredients exists in it. On average, 1 costoletta media of Costolette posteriori alla griglia (about 40 grams) contains approximately 8.0092 grams of protein.

On average, 1 costoletta media (about 40 grams) contains about 1.7899 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 costoletta media (about 40 grams) contains about 2.1953 grams of carbohydrates.

Costolette posteriori alla griglia contains approximately 0.0485 grams of fiber in 1 costoletta media (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 costoletta media Costolette posteriori alla griglia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.