Costolette posteriori alla griglia

Common Food

29.62

% from protein

8.14

% from carbs

8.14

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
110.3
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 1.2 g

Monounsaturated 3.2 g

Cholesterol 29.1 mg
9.7%

Sodium, Na 87.8 mg
3.8%

Potassium, K 95.6 mg
2%

Total Carbohydrates 2.2 g
0.8%

Fiber 0 g
0.2%

Sugars 1.8 g
3.6%

Starch 0 g

Protein 8 g
16%

Water 21.9 g

Vitamin A 19 IU

Retinol 2.1 UG

Vitamin A, RAE 2.7 UG

Carotene, beta 7.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 16.6 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 245 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0.3 UG

Choline, total 27.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 17.7 mg

Iron 0.4 mg

Magnesium 6.6 mg

Phosphorus, P 58.2 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 11.2 UG

Ash 0.5 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 462.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Costolette posteriori alla griglia Nutrients FAQs

Nutrients

What is the calorie content of Costolette posteriori alla griglia?

A typical serving 1 costoletta media (40 grams) of Costolette posteriori alla griglia contains approximately 110 calories.

You can check the exact calorie content by logging Costolette posteriori alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costolette posteriori alla griglia have?

The amount of fat in Costolette posteriori alla griglia depends on the ingredients and preparation method. On average, one serving 1 costoletta media (40 grams) of Costolette posteriori alla griglia contains approximately 7.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costolette posteriori alla griglia have?

The protein content in Costolette posteriori alla griglia depends on the ingredients exists in it. On average, 1 costoletta media (40 grams) of Costolette posteriori alla griglia contains approximately 8.01 grams of protein.

Know your exact protein requirement and how much protein you get from Costolette posteriori alla griglia, Download Nutribit app for healthier you!

How much sugar does a Costolette posteriori alla griglia have?

On average, 1 costoletta media (40 grams) contains about 1.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costolette posteriori alla griglia.

How Much carbohydrates (carbs) is in Costolette posteriori alla griglia?

The amount of carbohydrates (carbs) in Costolette posteriori alla griglia depends on its serving size and preparation. On average, 1 costoletta media (40 grams) contains about 2.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costolette posteriori alla griglia.

How Much Fiber is in Costolette posteriori alla griglia?

Costolette posteriori alla griglia contains approximately 0.05 grams of fiber in 1 costoletta media (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costolette posteriori alla griglia for healthier you!

What vitamins and minerals are in a Costolette posteriori alla griglia?

Vitamins in Costolette posteriori alla griglia:

  • Vitamin A:Costolette posteriori alla griglia has 18.9846 IU of Vitamin A.
  • Vitamin B-12:Costolette posteriori alla griglia has 0.2562 UG of Vitamin B-12.
  • Vitamin B-6:Costolette posteriori alla griglia has 0.147 mg of Vitamin B-6.
  • Vitamin C:Costolette posteriori alla griglia has 0.0323 mg of Vitamin C.
  • Vitamin D:Costolette posteriori alla griglia has 16.6154 IU of Vitamin D.

Costolette posteriori alla griglia contains following minerals:

  • Costolette posteriori alla griglia has 17.7mg of Calcium.
  • Costolette posteriori alla griglia has 87.8385mg of Sodium, Na.
  • Costolette posteriori alla griglia has 95.5692mg of Potassium, K.
  • Costolette posteriori alla griglia has 0.3529mg of Iron.

General

Does Costolette posteriori alla griglia contain caffeine?

Costolette posteriori alla griglia does not contain any caffeine.

Does Costolette posteriori alla griglia contain alcohol?

Costolette posteriori alla griglia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costolette posteriori alla griglia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costolette posteriori alla griglia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costolette posteriori alla griglia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costolette posteriori alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costolette posteriori alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costolette posteriori alla griglia for free?

Yes! Since Costolette posteriori alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costolette posteriori alla griglia with water tracking feature?

Nutribit automatically calculates the water content of Costolette posteriori alla griglia and adds it to your daily hydration log. Simply log Costolette posteriori alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costolette posteriori alla griglia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costolette posteriori alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costolette posteriori alla griglia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costolette posteriori alla griglia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costolette posteriori alla griglia

Protein in Costolette posteriori alla griglia supports building and repairing tissues.

Builds and repairs tissues in Costolette posteriori alla griglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costolette posteriori alla griglia supports immune function.

Supports immune function in Costolette posteriori alla griglia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costolette posteriori alla griglia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costolette posteriori alla griglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costolette posteriori alla griglia provides energy.

Provides energy in Costolette posteriori alla griglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costolette posteriori alla griglia supports muscle growth and strength.

Supports muscle growth and strength in Costolette posteriori alla griglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costolette posteriori alla griglia helps in weight management.

Helps in weight management in Costolette posteriori alla griglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costolette posteriori alla griglia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costolette posteriori alla griglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costolette posteriori alla griglia supports bone health.

Supports bone health in Costolette posteriori alla griglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Costolette posteriori alla griglia improves skin, hair, and nails.

Improves skin, hair, and nails in Costolette posteriori alla griglia is essential for the health and growth of hair, skin, and nails.

Protein in Costolette posteriori alla griglia regulates blood sugar levels.

Regulates blood sugar levels in Costolette posteriori alla griglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Costolette posteriori alla griglia supports antioxidant protection.

Antioxidant Protection in Costolette posteriori alla griglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costolette posteriori alla griglia supports thyroid function.

Thyroid Function in Costolette posteriori alla griglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costolette posteriori alla griglia supports immune system health.

Immune System Support in Costolette posteriori alla griglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costolette posteriori alla griglia supports heart health.

Heart Health in Costolette posteriori alla griglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costolette posteriori alla griglia supports cancer prevention.

Cancer Prevention in Costolette posteriori alla griglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costolette posteriori alla griglia supports cognitive function.

Cognitive Function in Costolette posteriori alla griglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costolette posteriori alla griglia supports skin health.

Skin Health in Costolette posteriori alla griglia helps protect the skin from UV damage and supports wound healing.

Selenium in Costolette posteriori alla griglia supports reproductive health.

Reproductive Health in Costolette posteriori alla griglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costolette posteriori alla griglia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costolette posteriori alla griglia helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 110 calories?

The amount of exercise required to burn off 1 costoletta media Costolette posteriori alla griglia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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