Insalata con pollo alla griglia a pezzi
Common Food
Total Energy
576.2
kcal
% from carbs
% from protein
% from fats
In 403 g
% daily value
Total Fat
27.8g
42.7%
Saturated
5.5g
27.7%
Trans Fats
0.1g
Polyunsaturated
7.5g
Monounsaturated
11.9g
Cholesterol
105.7mg
35.2%
Sodium, Na
546.4mg
23.8%
Potassium, K
1145.9mg
24.4%
Total Carbohydrates
37g
13.5%
Fiber
11.5g
41.2%
Sugars
8.6g
17.2%
Starch
0.1g
Protein
47.4g
94.8%
Water
286.8g
Ash
5.1g
Sucrose
1.7g
Glucose
3g
Fructose
3.6g
Maltose
0.1g
Energy
2409.8kJ
Galactose
0.1g
Calcium, Ca
157.6mg
Iron, Fe
3.9mg
Magnesium, Mg
136.4mg
Phosphorus, P
510.8mg
Zinc, Zn
3.2mg
Copper, Cu
0.4mg
Fluoride, F
4UG
Manganese, Mn
0.7mg
Selenium, Se
36.6UG
Vitamin A, IU
4686.2IU
Retinol
37.9UG
Vitamin A, RAE
265.2UG
Carotene, beta
2673.9UG
Carotene, alpha
49.5UG
Vitamin E (alpha-tocopherol)
5.2mg
Vitamin D (D2 + D3), International Units
7.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
69.4UG
Lycopene
786.8UG
Lutein + zeaxanthin
1592.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6mg
Tocopherol, delta
1.6mg
Vitamin C, total ascorbic acid
13.8mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
18.1mg
Pantothenic acid
2.2mg
Vitamin B-6
1mg
Folate, total
218.1UG
Vitamin B-12
0.5UG
Choline, total
135.9mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
84.9UG
Folate, food
218.1UG
Folate, DFE
218.1UG
Betaine
7.5mg
Tryptophan
0.6g
Threonine
2g
Isoleucine
2.4g
Leucine
3.6g
Lysine
3.6g
Methionine
1.2g
Cystine
0.6g
Phenylalanine
2g
Tyrosine
1.6g
Valine
2.4g
Arginine
2.9g
Histidine
1.4g
Alanine
2.5g
Aspartic acid
4.4g
Glutamic acid
7.6g
Glycine
2.2g
Proline
2.2g
Serine
1.8g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.7g
SFA 18:0
1g
MUFA 18:1
11.1g
PUFA 18:2
6.5g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
33.1mg
Stigmasterol
1.3mg
Campesterol
2.7mg
Beta-sitosterol
46.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
4.7g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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