Costolette alla griglia

Common Food

20.48

% from protein

11.85

% from carbs

11.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
761.7
% Daily value*

Total Fat 57.3 g
88.2%

Saturated 17.1 g
85.4%

Trans Fats 0.4 g

Polyunsaturated 5.6 g

Monounsaturated 19.8 g

Cholesterol 193.8 mg
64.6%

Sodium, Na 736.8 mg
32%

Potassium, K 617.7 mg
13.1%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.5 g
1.8%

Sugars 18.4 g
36.8%

Starch 0.2 g

Protein 39 g
78%

Water 119.1 g

Vitamin A 124.1 IU

Retinol 0 UG

Vitamin A, RAE 6.1 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 162.5 IU

Vitamin D3 (cholecalciferol) 4.1 UG

Vitamin D (D2 + D3) 4.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 2520 UG

Lutein + zeaxanthin 48.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 11.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0.8 UG

Choline, total 135 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 53.4 mg

Iron 3 mg

Magnesium 40.4 mg

Phosphorus, P 310.2 mg

Zinc 6.1 mg

Copper 0.3 mg

Manganese, Mn 0.1 mg

Selenium 57.2 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 9.1 g

Fructose 7.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3190.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 10.4 g

SFA 18:0 5.7 g

SFA 20:0 0.1 g

MUFA 18:1 18.5 g

PUFA 18:2 4.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.2 g

MUFA 16:1 c 0 g

MUFA 18:1 c 18.2 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.5 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.6 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.5 g

Valine 2 g

Arginine 2.6 g

Histidine 1.7 g

Alanine 2.3 g

Aspartic acid 3.8 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Costolette alla griglia Nutrients FAQs

Nutrients

What is the calorie content of Costolette alla griglia?

A typical serving 1 mezzo carré (6 costolette) (240 grams) of Costolette alla griglia contains approximately 762 calories.

You can check the exact calorie content by logging Costolette alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costolette alla griglia have?

The amount of fat in Costolette alla griglia depends on the ingredients and preparation method. On average, one serving 1 mezzo carré (6 costolette) (240 grams) of Costolette alla griglia contains approximately 57.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costolette alla griglia have?

The protein content in Costolette alla griglia depends on the ingredients exists in it. On average, 1 mezzo carré (6 costolette) (240 grams) of Costolette alla griglia contains approximately 39.02 grams of protein.

Know your exact protein requirement and how much protein you get from Costolette alla griglia, Download Nutribit app for healthier you!

How much sugar does a Costolette alla griglia have?

On average, 1 mezzo carré (6 costolette) (240 grams) contains about 18.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costolette alla griglia.

How Much carbohydrates (carbs) is in Costolette alla griglia?

The amount of carbohydrates (carbs) in Costolette alla griglia depends on its serving size and preparation. On average, 1 mezzo carré (6 costolette) (240 grams) contains about 22.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costolette alla griglia.

How Much Fiber is in Costolette alla griglia?

Costolette alla griglia contains approximately 0.5 grams of fiber in 1 mezzo carré (6 costolette) (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costolette alla griglia for healthier you!

What vitamins and minerals are in a Costolette alla griglia?

Vitamins in Costolette alla griglia:

  • Vitamin A:Costolette alla griglia has 124.0615 IU of Vitamin A.
  • Vitamin B-12:Costolette alla griglia has 0.8308 UG of Vitamin B-12.
  • Vitamin B-6:Costolette alla griglia has 1.1308 mg of Vitamin B-6.
  • Vitamin C:Costolette alla griglia has 0.3323 mg of Vitamin C.
  • Vitamin D:Costolette alla griglia has 162.4615 IU of Vitamin D.

Costolette alla griglia contains following minerals:

  • Costolette alla griglia has 53.3539mg of Calcium.
  • Costolette alla griglia has 736.8mg of Sodium, Na.
  • Costolette alla griglia has 617.7231mg of Potassium, K.
  • Costolette alla griglia has 2.9945mg of Iron.

General

Does Costolette alla griglia contain caffeine?

Costolette alla griglia does not contain any caffeine.

Does Costolette alla griglia contain alcohol?

Costolette alla griglia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costolette alla griglia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costolette alla griglia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costolette alla griglia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costolette alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costolette alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costolette alla griglia for free?

Yes! Since Costolette alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costolette alla griglia with water tracking feature?

Nutribit automatically calculates the water content of Costolette alla griglia and adds it to your daily hydration log. Simply log Costolette alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Costolette alla griglia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costolette alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costolette alla griglia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costolette alla griglia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costolette alla griglia

Protein, Vitamin B-12 and Vitamin D in Costolette alla griglia supports bone health.

  • Protein in Costolette alla griglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costolette alla griglia is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Costolette alla griglia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Costolette alla griglia supports building and repairing tissues.

Builds and repairs tissues in Costolette alla griglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costolette alla griglia supports immune function.

Supports immune function in Costolette alla griglia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costolette alla griglia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costolette alla griglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costolette alla griglia provides energy.

Provides energy in Costolette alla griglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costolette alla griglia supports muscle growth and strength.

Supports muscle growth and strength in Costolette alla griglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costolette alla griglia helps in weight management.

Helps in weight management in Costolette alla griglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costolette alla griglia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costolette alla griglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costolette alla griglia improves skin, hair, and nails.

Improves skin, hair, and nails in Costolette alla griglia is essential for the health and growth of hair, skin, and nails.

Protein in Costolette alla griglia regulates blood sugar levels.

Regulates blood sugar levels in Costolette alla griglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Costolette alla griglia supports brain health

{{vitamin}} in Costolette alla griglia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Costolette alla griglia boosts immune function

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Vitamin B-6 in Costolette alla griglia promotes red blood cell production

{{vitamin}} in Costolette alla griglia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Costolette alla griglia reduces symptoms of PMS

{{vitamin}} in Costolette alla griglia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Costolette alla griglia supports heart health

{{vitamin}} in Costolette alla griglia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Costolette alla griglia aids in protein metabolism

{{vitamin}} in Costolette alla griglia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Costolette alla griglia improves mood and reduces depression

{{vitamin}} in Costolette alla griglia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Costolette alla griglia supports healthy pregnancy

{{vitamin}} in Costolette alla griglia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Costolette alla griglia helps prevent anemia

{{vitamin}} in Costolette alla griglia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Costolette alla griglia reduces nausea during pregnancy

{{vitamin}} in Costolette alla griglia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Costolette alla griglia supports red blood cell production

Vitamin B12 in Costolette alla griglia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costolette alla griglia boosts energy levels

Vitamin B12 in Costolette alla griglia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costolette alla griglia promotes brain health

Vitamin B12 in Costolette alla griglia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costolette alla griglia aids in DNA synthesis

Vitamin B12 in Costolette alla griglia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costolette alla griglia improves mood and mental health

Vitamin B12 in Costolette alla griglia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costolette alla griglia maintains healthy skin, hair, and nails

Vitamin B12 in Costolette alla griglia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costolette alla griglia prevents birth defects

Vitamin B12 in Costolette alla griglia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costolette alla griglia reduces risk of macular degeneration

Vitamin B12 in Costolette alla griglia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costolette alla griglia supports cardiovascular health

Vitamin B12 in Costolette alla griglia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Costolette alla griglia boosts the immune system

Vitamin D in Costolette alla griglia enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Costolette alla griglia improves muscle function

Vitamin D in Costolette alla griglia is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Costolette alla griglia promotes cardiovascular health

Vitamin D in Costolette alla griglia may help regulate blood pressure and support overall heart health.

Vitamin D in Costolette alla griglia reduces the risk of certain diseases

Adequate levels of Vitamin D in Costolette alla griglia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Costolette alla griglia supports mental health

Vitamin D in Costolette alla griglia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Costolette alla griglia aids in weight management

Studies suggest Vitamin D in Costolette alla griglia may help regulate body weight and reduce fat accumulation.

Vitamin D in Costolette alla griglia improves insulin sensitivity

Vitamin D in Costolette alla griglia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Costolette alla griglia supports prenatal health

Vitamin D in Costolette alla griglia is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Costolette alla griglia supports antioxidant protection.

Antioxidant Protection in Costolette alla griglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costolette alla griglia supports thyroid function.

Thyroid Function in Costolette alla griglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costolette alla griglia supports immune system health.

Immune System Support in Costolette alla griglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costolette alla griglia supports heart health.

Heart Health in Costolette alla griglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costolette alla griglia supports cancer prevention.

Cancer Prevention in Costolette alla griglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costolette alla griglia supports cognitive function.

Cognitive Function in Costolette alla griglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costolette alla griglia supports skin health.

Skin Health in Costolette alla griglia helps protect the skin from UV damage and supports wound healing.

Selenium in Costolette alla griglia supports reproductive health.

Reproductive Health in Costolette alla griglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costolette alla griglia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costolette alla griglia helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Costolette alla griglia supports fluid balance.

Maintains Fluid Balance in Costolette alla griglia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Costolette alla griglia supports nerve function.

Supports Nerve Function in Costolette alla griglia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Costolette alla griglia helps regulate blood pressure.

Regulates Blood Pressure in Costolette alla griglia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Costolette alla griglia supports muscle function.

Aids Muscle Function in Costolette alla griglia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Costolette alla griglia aids nutrient absorption.

Improves Nutrient Absorption in Costolette alla griglia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Costolette alla griglia helps balance pH levels.

Balances pH Levels in Costolette alla griglia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Costolette alla griglia supports bone health.

Supports Bone Health in Costolette alla griglia helps retain calcium and prevent the loss of bone density over time.

Zinc in Costolette alla griglia boosts immune system

Boosts Immune System in Costolette alla griglia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costolette alla griglia promotes wound healing

Promotes Wound Healing in Costolette alla griglia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costolette alla griglia supports growth and development

Supports Growth and Development in Costolette alla griglia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costolette alla griglia improves skin health

Improves Skin Health in Costolette alla griglia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costolette alla griglia enhances brain function

Enhances Brain Function in Costolette alla griglia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costolette alla griglia regulates hormonal balance

Regulates Hormonal Balance in Costolette alla griglia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costolette alla griglia supports healthy vision

Supports Healthy Vision in Costolette alla griglia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costolette alla griglia improves digestive health

Improves Digestive Health in Costolette alla griglia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costolette alla griglia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costolette alla griglia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costolette alla griglia reduces inflammation

Reduces Inflammation in Costolette alla griglia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 762 calories?

The amount of exercise required to burn off 1 mezzo carré (6 costolette) Costolette alla griglia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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