Hamburger con formaggio alla griglia
Common Food
21.65
% from protein19.34
% from carbs19.34
% from fatNutrition Facts
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Hamburger con formaggio alla griglia Nutrients FAQs
Nutrients
- Vitamin A:Hamburger con formaggio alla griglia has 4482.6852 IU of Vitamin A.
- Vitamin B-12:Hamburger con formaggio alla griglia has 6.0828 UG of Vitamin B-12.
- Vitamin B-6:Hamburger con formaggio alla griglia has 0.8615 mg of Vitamin B-6.
- Vitamin C:Hamburger con formaggio alla griglia has 5.2285 mg of Vitamin C.
- Vitamin D:Hamburger con formaggio alla griglia has 221.859 IU of Vitamin D.
- Vitamin K:Hamburger con formaggio alla griglia has 4.1988 UG of Vitamin K.
- Hamburger con formaggio alla griglia has 1340.1663mg of Calcium.
- Hamburger con formaggio alla griglia has 1996.792mg of Sodium, Na.
- Hamburger con formaggio alla griglia has 1106.5232mg of Potassium, K.
- Hamburger con formaggio alla griglia has 9.2981mg of Iron.
What is the calorie content of Hamburger con formaggio alla griglia?
A typical serving 1 hamburger (454 grams) of Hamburger con formaggio alla griglia contains approximately 1229 calories.
You can check the exact calorie content by logging Hamburger con formaggio alla griglia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger con formaggio alla griglia have?
The amount of fat in Hamburger con formaggio alla griglia depends on the ingredients and preparation method. On average, one serving 1 hamburger (454 grams) of Hamburger con formaggio alla griglia contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger con formaggio alla griglia have?
The protein content in Hamburger con formaggio alla griglia depends on the ingredients exists in it. On average, 1 hamburger (454 grams) of Hamburger con formaggio alla griglia contains approximately 66.05 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger con formaggio alla griglia, Download Nutribit app for healthier you!
How much sugar does a Hamburger con formaggio alla griglia have?
On average, 1 hamburger (454 grams) contains about 12.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger con formaggio alla griglia.
How Much carbohydrates (carbs) is in Hamburger con formaggio alla griglia?
The amount of carbohydrates (carbs) in Hamburger con formaggio alla griglia depends on its serving size and preparation. On average, 1 hamburger (454 grams) contains about 58.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger con formaggio alla griglia.
How Much Fiber is in Hamburger con formaggio alla griglia?
Hamburger con formaggio alla griglia contains approximately 3.65 grams of fiber in 1 hamburger (454 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger con formaggio alla griglia for healthier you!
What vitamins and minerals are in a Hamburger con formaggio alla griglia?
Vitamins in Hamburger con formaggio alla griglia:
Hamburger con formaggio alla griglia contains following minerals:
General
Does Hamburger con formaggio alla griglia contain caffeine?
Hamburger con formaggio alla griglia does not contain any caffeine.
Does Hamburger con formaggio alla griglia contain alcohol?
Hamburger con formaggio alla griglia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger con formaggio alla griglia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger con formaggio alla griglia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger con formaggio alla griglia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger con formaggio alla griglia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger con formaggio alla griglia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger con formaggio alla griglia for free?
Yes! Since Hamburger con formaggio alla griglia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger con formaggio alla griglia with water tracking feature?
Nutribit automatically calculates the water content of Hamburger con formaggio alla griglia and adds it to your daily hydration log. Simply log Hamburger con formaggio alla griglia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger con formaggio alla griglia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger con formaggio alla griglia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger con formaggio alla griglia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger con formaggio alla griglia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger con formaggio alla griglia
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Hamburger con formaggio alla griglia supports bone health.
Protein in Hamburger con formaggio alla griglia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hamburger con formaggio alla griglia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hamburger con formaggio alla griglia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Hamburger con formaggio alla griglia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Hamburger con formaggio alla griglia boosts immune function.
Vitamin A in Hamburger con formaggio alla griglia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hamburger con formaggio alla griglia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hamburger con formaggio alla griglia promotes healthy skin.
Vitamin A in Hamburger con formaggio alla griglia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hamburger con formaggio alla griglia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Hamburger con formaggio alla griglia supports heart health.
Vitamin B9 in Hamburger con formaggio alla griglia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Hamburger con formaggio alla griglia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Hamburger con formaggio alla griglia supports bone health.
Calcium in Hamburger con formaggio alla griglia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Hamburger con formaggio alla griglia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Hamburger con formaggio alla griglia supports muscle function.
Calcium in Hamburger con formaggio alla griglia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Hamburger con formaggio alla griglia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Hamburger con formaggio alla griglia supports heart health.
Calcium in Hamburger con formaggio alla griglia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Hamburger con formaggio alla griglia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Hamburger con formaggio alla griglia supports bone health.
Magnesium in Hamburger con formaggio alla griglia helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hamburger con formaggio alla griglia helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hamburger con formaggio alla griglia aids muscle function.
Magnesium in Hamburger con formaggio alla griglia helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hamburger con formaggio alla griglia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hamburger con formaggio alla griglia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hamburger con formaggio alla griglia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hamburger con formaggio alla griglia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hamburger con formaggio alla griglia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hamburger con formaggio alla griglia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hamburger con formaggio alla griglia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hamburger con formaggio alla griglia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hamburger con formaggio alla griglia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hamburger con formaggio alla griglia aids weight management by helping you feel full longer.
Fiber-rich carbs from Hamburger con formaggio alla griglia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hamburger con formaggio alla griglia enhances brain function and helps improve memory and focus.
Glucose from Hamburger con formaggio alla griglia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hamburger con formaggio alla griglia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hamburger con formaggio alla griglia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hamburger con formaggio alla griglia promotes gut health by feeding beneficial gut bacteria.
Fiber in Hamburger con formaggio alla griglia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hamburger con formaggio alla griglia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hamburger con formaggio alla griglia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hamburger con formaggio alla griglia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hamburger con formaggio alla griglia, help regulate blood pressure and reduce hypertension risk.
Protein in Hamburger con formaggio alla griglia supports building and repairing tissues.
Builds and repairs tissues in Hamburger con formaggio alla griglia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger con formaggio alla griglia supports immune function.
Supports immune function in Hamburger con formaggio alla griglia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger con formaggio alla griglia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger con formaggio alla griglia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger con formaggio alla griglia provides energy.
Provides energy in Hamburger con formaggio alla griglia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger con formaggio alla griglia supports muscle growth and strength.
Supports muscle growth and strength in Hamburger con formaggio alla griglia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger con formaggio alla griglia helps in weight management.
Helps in weight management in Hamburger con formaggio alla griglia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger con formaggio alla griglia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger con formaggio alla griglia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger con formaggio alla griglia improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger con formaggio alla griglia is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger con formaggio alla griglia regulates blood sugar levels.
Regulates blood sugar levels in Hamburger con formaggio alla griglia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hamburger con formaggio alla griglia supports eye health.
Vitamin A in Hamburger con formaggio alla griglia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hamburger con formaggio alla griglia enhances reproductive health.
Vitamin A in Hamburger con formaggio alla griglia plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hamburger con formaggio alla griglia reduces the risk of certain cancers.
Vitamin A in Hamburger con formaggio alla griglia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hamburger con formaggio alla griglia promotes healthy development during pregnancy.
Vitamin A in Hamburger con formaggio alla griglia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hamburger con formaggio alla griglia maintains healthy mucous membranes.
Vitamin A in Hamburger con formaggio alla griglia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hamburger con formaggio alla griglia improves wound healing.
Vitamin A in Hamburger con formaggio alla griglia promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hamburger con formaggio alla griglia may reduce the risk of macular degeneration.
Vitamin A in Hamburger con formaggio alla griglia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hamburger con formaggio alla griglia supports brain health
{{vitamin}} in Hamburger con formaggio alla griglia supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger con formaggio alla griglia boosts immune function
{{vitamin}} in Hamburger con formaggio alla griglia boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger con formaggio alla griglia promotes red blood cell production
{{vitamin}} in Hamburger con formaggio alla griglia promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger con formaggio alla griglia reduces symptoms of PMS
{{vitamin}} in Hamburger con formaggio alla griglia reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger con formaggio alla griglia supports heart health
{{vitamin}} in Hamburger con formaggio alla griglia supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger con formaggio alla griglia aids in protein metabolism
{{vitamin}} in Hamburger con formaggio alla griglia aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger con formaggio alla griglia improves mood and reduces depression
{{vitamin}} in Hamburger con formaggio alla griglia improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger con formaggio alla griglia supports healthy pregnancy
{{vitamin}} in Hamburger con formaggio alla griglia supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger con formaggio alla griglia helps prevent anemia
{{vitamin}} in Hamburger con formaggio alla griglia helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger con formaggio alla griglia reduces nausea during pregnancy
{{vitamin}} in Hamburger con formaggio alla griglia reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Hamburger con formaggio alla griglia supports DNA synthesis.
Vitamin B9 in Hamburger con formaggio alla griglia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hamburger con formaggio alla griglia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hamburger con formaggio alla griglia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hamburger con formaggio alla griglia helps prevent anemia.
Folate in Hamburger con formaggio alla griglia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hamburger con formaggio alla griglia improves brain function.
Folate in Hamburger con formaggio alla griglia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hamburger con formaggio alla griglia boosts immune function.
Adequate Boosts Immune Function in Hamburger con formaggio alla griglia supports immune function by helping in the production of white blood cells.
Folate in Hamburger con formaggio alla griglia promotes healthy skin and hair.
Vitamin B9 in Hamburger con formaggio alla griglia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hamburger con formaggio alla griglia regulates mood and mental health.
Folate in Hamburger con formaggio alla griglia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hamburger con formaggio alla griglia supports digestive health.
Folate in Hamburger con formaggio alla griglia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Hamburger con formaggio alla griglia supports red blood cell production
Vitamin B12 in Hamburger con formaggio alla griglia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger con formaggio alla griglia boosts energy levels
Vitamin B12 in Hamburger con formaggio alla griglia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger con formaggio alla griglia promotes brain health
Vitamin B12 in Hamburger con formaggio alla griglia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger con formaggio alla griglia aids in DNA synthesis
Vitamin B12 in Hamburger con formaggio alla griglia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger con formaggio alla griglia improves mood and mental health
Vitamin B12 in Hamburger con formaggio alla griglia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger con formaggio alla griglia maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger con formaggio alla griglia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger con formaggio alla griglia prevents birth defects
Vitamin B12 in Hamburger con formaggio alla griglia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger con formaggio alla griglia reduces risk of macular degeneration
Vitamin B12 in Hamburger con formaggio alla griglia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger con formaggio alla griglia supports cardiovascular health
Vitamin B12 in Hamburger con formaggio alla griglia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Hamburger con formaggio alla griglia boosts the immune system
Vitamin D in Hamburger con formaggio alla griglia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hamburger con formaggio alla griglia improves muscle function
Vitamin D in Hamburger con formaggio alla griglia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hamburger con formaggio alla griglia promotes cardiovascular health
Vitamin D in Hamburger con formaggio alla griglia may help regulate blood pressure and support overall heart health.
Vitamin D in Hamburger con formaggio alla griglia reduces the risk of certain diseases
Adequate levels of Vitamin D in Hamburger con formaggio alla griglia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hamburger con formaggio alla griglia supports mental health
Vitamin D in Hamburger con formaggio alla griglia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hamburger con formaggio alla griglia aids in weight management
Studies suggest Vitamin D in Hamburger con formaggio alla griglia may help regulate body weight and reduce fat accumulation.
Vitamin D in Hamburger con formaggio alla griglia improves insulin sensitivity
Vitamin D in Hamburger con formaggio alla griglia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hamburger con formaggio alla griglia supports prenatal health
Vitamin D in Hamburger con formaggio alla griglia is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Hamburger con formaggio alla griglia supports nerve transmission.
Calcium in Hamburger con formaggio alla griglia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hamburger con formaggio alla griglia supports blood clotting.
Calcium in Hamburger con formaggio alla griglia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hamburger con formaggio alla griglia supports hormonal secretion.
Calcium in Hamburger con formaggio alla griglia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hamburger con formaggio alla griglia supports weight management.
Calcium in Hamburger con formaggio alla griglia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hamburger con formaggio alla griglia supports dental health.
Calcium in Hamburger con formaggio alla griglia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hamburger con formaggio alla griglia supports blood pressure regulation.
Calcium in Hamburger con formaggio alla griglia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Hamburger con formaggio alla griglia supports antioxidant protection.
Antioxidant Protection in Hamburger con formaggio alla griglia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger con formaggio alla griglia supports thyroid function.
Thyroid Function in Hamburger con formaggio alla griglia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger con formaggio alla griglia supports immune system health.
Immune System Support in Hamburger con formaggio alla griglia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger con formaggio alla griglia supports cancer prevention.
Cancer Prevention in Hamburger con formaggio alla griglia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger con formaggio alla griglia supports cognitive function.
Cognitive Function in Hamburger con formaggio alla griglia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger con formaggio alla griglia supports skin health.
Skin Health in Hamburger con formaggio alla griglia helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger con formaggio alla griglia supports reproductive health.
Reproductive Health in Hamburger con formaggio alla griglia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger con formaggio alla griglia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger con formaggio alla griglia helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hamburger con formaggio alla griglia promotes heart health.
Promotes Heart Health in Hamburger con formaggio alla griglia helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hamburger con formaggio alla griglia enhances nerve function.
Enhances Nerve Function in Hamburger con formaggio alla griglia supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hamburger con formaggio alla griglia improves sleep quality.
Improves Sleep Quality in Hamburger con formaggio alla griglia regulates sleep patterns by supporting melatonin production.
Magnesium in Hamburger con formaggio alla griglia supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hamburger con formaggio alla griglia helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hamburger con formaggio alla griglia reduces migraine frequency.
Reduces Migraine Frequency in Hamburger con formaggio alla griglia may help reduce the frequency and severity of migraines.
Magnesium in Hamburger con formaggio alla griglia promotes digestive health.
Promotes Digestive Health in Hamburger con formaggio alla griglia supports bowel function and helps prevent constipation.
Magnesium in Hamburger con formaggio alla griglia helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hamburger con formaggio alla griglia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hamburger con formaggio alla griglia boosts protein synthesis.
Boosts Protein Synthesis in Hamburger con formaggio alla griglia plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hamburger con formaggio alla griglia supports fluid balance.
Maintains Fluid Balance in Hamburger con formaggio alla griglia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hamburger con formaggio alla griglia supports nerve function.
Supports Nerve Function in Hamburger con formaggio alla griglia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hamburger con formaggio alla griglia helps regulate blood pressure.
Regulates Blood Pressure in Hamburger con formaggio alla griglia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hamburger con formaggio alla griglia aids nutrient absorption.
Improves Nutrient Absorption in Hamburger con formaggio alla griglia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hamburger con formaggio alla griglia helps balance pH levels.
Balances pH Levels in Hamburger con formaggio alla griglia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hamburger con formaggio alla griglia supports fluid balance.
Fluid Balance in Hamburger con formaggio alla griglia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hamburger con formaggio alla griglia supports nerve function.
Nerve Function in Hamburger con formaggio alla griglia is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hamburger con formaggio alla griglia reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hamburger con formaggio alla griglia may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hamburger con formaggio alla griglia helps regulate blood sugar.
Regulates Blood Sugar in Hamburger con formaggio alla griglia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hamburger con formaggio alla griglia reduces water retention.
Reduces Water Retention in Hamburger con formaggio alla griglia helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hamburger con formaggio alla griglia helps reduce hypertension.
Adequate Reduces Hypertension in Hamburger con formaggio alla griglia intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hamburger con formaggio alla griglia supports red blood cell formation.
Copper in Hamburger con formaggio alla griglia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hamburger con formaggio alla griglia promotes healthy bones and connective tissues.
Copper in Hamburger con formaggio alla griglia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hamburger con formaggio alla griglia supports nervous system health.
Copper in Hamburger con formaggio alla griglia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hamburger con formaggio alla griglia acts as an antioxidant.
Copper in Hamburger con formaggio alla griglia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hamburger con formaggio alla griglia enhances iron absorption.
Copper in Hamburger con formaggio alla griglia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hamburger con formaggio alla griglia maintains cardiovascular health.
Copper in Hamburger con formaggio alla griglia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hamburger con formaggio alla griglia supports energy production.
Copper in Hamburger con formaggio alla griglia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hamburger con formaggio alla griglia regulates blood pressure.
Copper in Hamburger con formaggio alla griglia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hamburger con formaggio alla griglia boosts immune system
Boosts Immune System in Hamburger con formaggio alla griglia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger con formaggio alla griglia promotes wound healing
Promotes Wound Healing in Hamburger con formaggio alla griglia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger con formaggio alla griglia supports growth and development
Supports Growth and Development in Hamburger con formaggio alla griglia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger con formaggio alla griglia improves skin health
Improves Skin Health in Hamburger con formaggio alla griglia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger con formaggio alla griglia enhances brain function
Enhances Brain Function in Hamburger con formaggio alla griglia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger con formaggio alla griglia regulates hormonal balance
Regulates Hormonal Balance in Hamburger con formaggio alla griglia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger con formaggio alla griglia supports healthy vision
Supports Healthy Vision in Hamburger con formaggio alla griglia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger con formaggio alla griglia improves digestive health
Improves Digestive Health in Hamburger con formaggio alla griglia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger con formaggio alla griglia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger con formaggio alla griglia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger con formaggio alla griglia reduces inflammation
Reduces Inflammation in Hamburger con formaggio alla griglia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1229 calories?
The amount of exercise required to burn off 1 hamburger Hamburger con formaggio alla griglia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.