Panino per hamburger

Common Food

14.41

% from protein

73.27

% from carbs

73.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
122.3
% Daily value*

Total Fat 1.7 g
2.5%

Saturated 0.4 g
1.9%

Polyunsaturated 0.7 g

Monounsaturated 0.4 g

Sodium, Na 220 mg
9.6%

Potassium, K 55.9 mg
1.2%

Total Carbohydrates 22.1 g
8%

Fiber 0.9 g
3.3%

Sugars 2.8 g
5.6%

Starch 17.6 g

Protein 4.3 g
8.7%

Water 15 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Vitamin B-6 0 mg

Folate 48.8 UG

Folic acid 37.8 UG

Folate, food 11 UG

Folate, DFE 75.2 UG

Vitamin B-12 0.1 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 76.1 mg

Iron 1.5 mg

Magnesium 10.6 mg

Phosphorus, P 47.1 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 10 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 512.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Panino per hamburger Nutrients FAQs

Nutrients

What is the calorie content of Panino per hamburger?

A typical serving 1 panino monoporzione (44 grams) of Panino per hamburger contains approximately 122 calories.

You can check the exact calorie content by logging Panino per hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino per hamburger have?

The amount of fat in Panino per hamburger depends on the ingredients and preparation method. On average, one serving 1 panino monoporzione (44 grams) of Panino per hamburger contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino per hamburger have?

The protein content in Panino per hamburger depends on the ingredients exists in it. On average, 1 panino monoporzione (44 grams) of Panino per hamburger contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Panino per hamburger, Download Nutribit app for healthier you!

How much sugar does a Panino per hamburger have?

On average, 1 panino monoporzione (44 grams) contains about 2.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino per hamburger.

How Much carbohydrates (carbs) is in Panino per hamburger?

The amount of carbohydrates (carbs) in Panino per hamburger depends on its serving size and preparation. On average, 1 panino monoporzione (44 grams) contains about 22.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino per hamburger.

How Much Fiber is in Panino per hamburger?

Panino per hamburger contains approximately 0.92 grams of fiber in 1 panino monoporzione (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino per hamburger for healthier you!

What vitamins and minerals are in a Panino per hamburger?

Vitamins in Panino per hamburger:

  • Vitamin A:Panino per hamburger has 0.44 IU of Vitamin A.
  • Vitamin B-12:Panino per hamburger has 0.088 UG of Vitamin B-12.
  • Vitamin B-6:Panino per hamburger has 0.0312 mg of Vitamin B-6.
  • Vitamin C:Panino per hamburger has 0.572 mg of Vitamin C.

Panino per hamburger contains following minerals:

  • Panino per hamburger has 76.12mg of Calcium.
  • Panino per hamburger has 220mg of Sodium, Na.
  • Panino per hamburger has 55.88mg of Potassium, K.
  • Panino per hamburger has 1.5092mg of Iron.

General

Does Panino per hamburger contain caffeine?

Panino per hamburger does not contain any caffeine.

Does Panino per hamburger contain alcohol?

Panino per hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino per hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino per hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino per hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino per hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino per hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino per hamburger for free?

Yes! Since Panino per hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino per hamburger with water tracking feature?

Nutribit automatically calculates the water content of Panino per hamburger and adds it to your daily hydration log. Simply log Panino per hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino per hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino per hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino per hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino per hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino per hamburger

Selenium in Panino per hamburger supports antioxidant protection.

Antioxidant Protection in Panino per hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino per hamburger supports thyroid function.

Thyroid Function in Panino per hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino per hamburger supports immune system health.

Immune System Support in Panino per hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino per hamburger supports heart health.

Heart Health in Panino per hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino per hamburger supports cancer prevention.

Cancer Prevention in Panino per hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino per hamburger supports cognitive function.

Cognitive Function in Panino per hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino per hamburger supports skin health.

Skin Health in Panino per hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Panino per hamburger supports reproductive health.

Reproductive Health in Panino per hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino per hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino per hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 122 calories?

The amount of exercise required to burn off 1 panino monoporzione Panino per hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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