Panino integrale per hamburger

Common Food

18.43

% from protein

66.91

% from carbs

66.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
150.6
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.6%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.4 g
Sodium, Na 239.1 mg
10.4%
Potassium, K 135.5 mg
2.9%
Total Carbohydrates 25.2 g
9.1%
Fiber 3.4 g
12.2%
Sugars 3.3 g
6.6%
Starch 16 g
Protein 6.9 g
13.9%
Water 20.1 g
Vitamin A 67.2 IU
Retinol 17.9 UG
Vitamin A, RAE 18.5 UG
Carotene, beta 4.5 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.9 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 2.5 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.1 UG
Choline, total 7.9 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.5 UG
Calcium 110.9 mg
Iron 1.4 mg
Magnesium 45.4 mg
Phosphorus, P 121.5 mg
Zinc 1 mg
Copper 0.1 mg
Manganese, Mn 1.3 mg
Selenium 18.4 UG
Ash 1.3 g
Sucrose 0 g
Glucose 1.1 g
Fructose 1.4 g
Lactose 0 g
Maltose 0.8 g
Theobromine 0 mg
Energy 629.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.4 g
PUFA 18:2 0.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

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Panino integrale per hamburger Nutrients FAQs

Nutrients

What is the calorie content of Panino integrale per hamburger?

A typical serving 1 roll (56 grams) of Panino integrale per hamburger contains approximately 151 calories.

You can check the exact calorie content by logging Panino integrale per hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino integrale per hamburger have?

The amount of fat in Panino integrale per hamburger depends on the ingredients and preparation method. On average, one serving 1 roll (56 grams) of Panino integrale per hamburger contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino integrale per hamburger have?

The protein content in Panino integrale per hamburger depends on the ingredients exists in it. On average, 1 roll (56 grams) of Panino integrale per hamburger contains approximately 6.93 grams of protein.

Know your exact protein requirement and how much protein you get from Panino integrale per hamburger, Download Nutribit app for healthier you!

How much sugar does a Panino integrale per hamburger have?

On average, 1 roll (56 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino integrale per hamburger.

How Much carbohydrates (carbs) is in Panino integrale per hamburger?

The amount of carbohydrates (carbs) in Panino integrale per hamburger depends on its serving size and preparation. On average, 1 roll (56 grams) contains about 25.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino integrale per hamburger.

How Much Fiber is in Panino integrale per hamburger?

Panino integrale per hamburger contains approximately 3.42 grams of fiber in 1 roll (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino integrale per hamburger for healthier you!

What vitamins and minerals are in a Panino integrale per hamburger?

Vitamins in Panino integrale per hamburger:

  • Vitamin A:Panino integrale per hamburger has 67.2 IU of Vitamin A.
  • Vitamin B-12:Panino integrale per hamburger has 0.1064 UG of Vitamin B-12.
  • Vitamin B-6:Panino integrale per hamburger has 0.1086 mg of Vitamin B-6.
  • Vitamin C:Panino integrale per hamburger has 0.728 mg of Vitamin C.

Panino integrale per hamburger contains following minerals:

  • Panino integrale per hamburger has 110.88mg of Calcium.
  • Panino integrale per hamburger has 239.12mg of Sodium, Na.
  • Panino integrale per hamburger has 135.52mg of Potassium, K.
  • Panino integrale per hamburger has 1.3552mg of Iron.

General

Does Panino integrale per hamburger contain caffeine?

Panino integrale per hamburger does not contain any caffeine.

Does Panino integrale per hamburger contain alcohol?

Panino integrale per hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino integrale per hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino integrale per hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino integrale per hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino integrale per hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino integrale per hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino integrale per hamburger for free?

Yes! Since Panino integrale per hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino integrale per hamburger with water tracking feature?

Nutribit automatically calculates the water content of Panino integrale per hamburger and adds it to your daily hydration log. Simply log Panino integrale per hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino integrale per hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino integrale per hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino integrale per hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino integrale per hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino integrale per hamburger

Selenium in Panino integrale per hamburger supports antioxidant protection.

Antioxidant Protection in Panino integrale per hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino integrale per hamburger supports thyroid function.

Thyroid Function in Panino integrale per hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino integrale per hamburger supports immune system health.

Immune System Support in Panino integrale per hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino integrale per hamburger supports heart health.

Heart Health in Panino integrale per hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino integrale per hamburger supports cancer prevention.

Cancer Prevention in Panino integrale per hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino integrale per hamburger supports cognitive function.

Cognitive Function in Panino integrale per hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino integrale per hamburger supports skin health.

Skin Health in Panino integrale per hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Panino integrale per hamburger supports reproductive health.

Reproductive Health in Panino integrale per hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino integrale per hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino integrale per hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 151 calories?

The amount of exercise required to burn off 1 roll Panino integrale per hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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