Patate a cubetti

Common Food

Total Energy

113.5

kcal

87.9

% from carbs

10.56

% from protein

1.53

% from fats

In 122 g

% daily value


Total Fat

0.2g

0.2%


Polyunsaturated

0.1g



Sodium, Na

12.2mg

0.5%


Potassium, K

652.7mg

13.9%


Total Carbohydrates

25.8g

9.4%


Fiber

2.7g

9.6%


Sugars

1.4g

2.9%


Starch

21.1g


Protein

3.1g

6.1%


Water

91.4g





Ash

1.6g


Sucrose

0.5g


Glucose

0.5g


Fructose

0.4g





Energy

475.8kJ



Calcium, Ca

18.3mg


Iron, Fe

1.3mg


Magnesium, Mg

34.2mg


Phosphorus, P

85.4mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

0.5UG


Vitamin A, IU

12.2IU



Vitamin A, RAE

1.2UG


Carotene, beta

7.3UG








Lutein + zeaxanthin

36.6UG





Vitamin C, total ascorbic acid

11.7mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.5mg


Vitamin B-6

0.4mg


Folate, total

34.2UG



Choline, total

18.1mg



Vitamin K (phylloquinone)

2.4UG



Folate, food

34.2UG


Folate, DFE

34.2UG


Betaine

0.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.2g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.7g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g











PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patate a cubetti

A typical serving 1 ciotola of Patate a cubetti (122 grams) contains approximately 113.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patate a cubetti depends on the ingredients and preparation method. On average, one serving 1 ciotola (122 grams) of Patate a cubetti contains approximately 0.1586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patate a cubetti depends on the ingredients exists in it. On average, 1 ciotola of Patate a cubetti (about 122 grams) contains approximately 3.05 grams of protein.

On average, 1 ciotola (about 122 grams) contains about 1.4396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 122 grams) contains about 25.803 grams of carbohydrates.

Patate a cubetti contains approximately 2.684 grams of fiber in 1 ciotola (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 114 calories?

The amount of exercise required to burn off 1 ciotola Patate a cubetti

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.