Purè di patate a cottura rapida
Common Food
7.44
% from protein52.08
% from carbs52.08
% from fatNutrition Facts
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Purè di patate a cottura rapida Nutrients FAQs
Nutrients
- Vitamin A:Purè di patate a cottura rapida has 384.3 IU of Vitamin A.
- Vitamin B-6:Purè di patate a cottura rapida has 0.0189 mg of Vitamin B-6.
- Vitamin C:Purè di patate a cottura rapida has 12.6 mg of Vitamin C.
- Purè di patate a cottura rapida has 73.5mg of Calcium.
- Purè di patate a cottura rapida has 539.7mg of Sodium, Na.
- Purè di patate a cottura rapida has 302.4mg of Potassium, K.
- Purè di patate a cottura rapida has 0.399mg of Iron.
What is the calorie content of Purè di patate a cottura rapida?
A typical serving 240 ml (210 grams) of Purè di patate a cottura rapida contains approximately 227 calories.
You can check the exact calorie content by logging Purè di patate a cottura rapida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purè di patate a cottura rapida have?
The amount of fat in Purè di patate a cottura rapida depends on the ingredients and preparation method. On average, one serving 240 ml (210 grams) of Purè di patate a cottura rapida contains approximately 10.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purè di patate a cottura rapida have?
The protein content in Purè di patate a cottura rapida depends on the ingredients exists in it. On average, 240 ml (210 grams) of Purè di patate a cottura rapida contains approximately 4.31 grams of protein.
Know your exact protein requirement and how much protein you get from Purè di patate a cottura rapida, Download Nutribit app for healthier you!
How much sugar does a Purè di patate a cottura rapida have?
On average, 240 ml (210 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purè di patate a cottura rapida.
How Much carbohydrates (carbs) is in Purè di patate a cottura rapida?
The amount of carbohydrates (carbs) in Purè di patate a cottura rapida depends on its serving size and preparation. On average, 240 ml (210 grams) contains about 30.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purè di patate a cottura rapida.
How Much Fiber is in Purè di patate a cottura rapida?
Purè di patate a cottura rapida contains approximately 4.62 grams of fiber in 240 ml (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purè di patate a cottura rapida for healthier you!
What vitamins and minerals are in a Purè di patate a cottura rapida?
Vitamins in Purè di patate a cottura rapida:
Purè di patate a cottura rapida contains following minerals:
General
Does Purè di patate a cottura rapida contain caffeine?
Purè di patate a cottura rapida does not contain any caffeine.
Does Purè di patate a cottura rapida contain alcohol?
Purè di patate a cottura rapida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purè di patate a cottura rapida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purè di patate a cottura rapida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purè di patate a cottura rapida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purè di patate a cottura rapida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purè di patate a cottura rapida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purè di patate a cottura rapida for free?
Yes absolutely, Since Purè di patate a cottura rapida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purè di patate a cottura rapida with water tracking feature?
Purè di patate a cottura rapida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Purè di patate a cottura rapida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purè di patate a cottura rapida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purè di patate a cottura rapida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purè di patate a cottura rapida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purè di patate a cottura rapida
Fiber in Purè di patate a cottura rapida supports digestion.
Fiber in Purè di patate a cottura rapida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Purè di patate a cottura rapida supports heart health.
Soluble fiber in Purè di patate a cottura rapida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Purè di patate a cottura rapida aids in weight management.
Fiber-rich foods in Purè di patate a cottura rapida increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Purè di patate a cottura rapida regulates blood sugar.
Fiber in Purè di patate a cottura rapida helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Purè di patate a cottura rapida promotes gut health.
Fiber in Purè di patate a cottura rapida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Purè di patate a cottura rapida lowers the risk of colon cancer.
A high-fiber diet from Purè di patate a cottura rapida is linked to a reduced risk of colon cancer.
Fiber in Purè di patate a cottura rapida improves skin health.
Fiber in Purè di patate a cottura rapida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Purè di patate a cottura rapida helps lower blood pressure.
Adequate fiber in Purè di patate a cottura rapida may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Purè di patate a cottura rapida boosts immune function.
Fiber in Purè di patate a cottura rapida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Purè di patate a cottura rapida reduces the risk of type 2 diabetes.
Fiber in Purè di patate a cottura rapida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Purè di patate a cottura rapida supports fluid balance.
Maintains Fluid Balance in Purè di patate a cottura rapida helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purè di patate a cottura rapida supports nerve function.
Supports Nerve Function in Purè di patate a cottura rapida helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purè di patate a cottura rapida helps regulate blood pressure.
Regulates Blood Pressure in Purè di patate a cottura rapida helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purè di patate a cottura rapida supports muscle function.
Aids Muscle Function in Purè di patate a cottura rapida helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purè di patate a cottura rapida aids nutrient absorption.
Improves Nutrient Absorption in Purè di patate a cottura rapida assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purè di patate a cottura rapida helps balance pH levels.
Balances pH Levels in Purè di patate a cottura rapida helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purè di patate a cottura rapida supports bone health.
Supports Bone Health in Purè di patate a cottura rapida helps retain calcium and prevent the loss of bone density over time.
How to burn 227 calories?
The amount of exercise required to burn off 240 ml Purè di patate a cottura rapida
Set Your Weight
7,233 steps
Average 2.3 ft stride
62 mins walk
5 km/hr or 3 mph
22 mins run
9 km/hr or 6 mph
54 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.