Patate lesse
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Patate lesse Nutrients FAQs
Nutrients
- Vitamin A:Patate lesse has 4.08 IU of Vitamin A.
- Vitamin B-6:Patate lesse has 0.4066 mg of Vitamin B-6.
- Vitamin C:Patate lesse has 17.68 mg of Vitamin C.
- Patate lesse has 6.8mg of Calcium.
- Patate lesse has 5.44mg of Sodium, Na.
- Patate lesse has 515.44mg of Potassium, K.
- Patate lesse has 0.4216mg of Iron.
What is the calorie content of Patate lesse?
A typical serving 1 patata (136 grams) of Patate lesse contains approximately 118 calories.
You can check the exact calorie content by logging Patate lesse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patate lesse have?
The amount of fat in Patate lesse depends on the ingredients and preparation method. On average, one serving 1 patata (136 grams) of Patate lesse contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patate lesse have?
The protein content in Patate lesse depends on the ingredients exists in it. On average, 1 patata (136 grams) of Patate lesse contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Patate lesse, Download Nutribit app for healthier you!
How much sugar does a Patate lesse have?
On average, 1 patata (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate lesse.
How Much carbohydrates (carbs) is in Patate lesse?
The amount of carbohydrates (carbs) in Patate lesse depends on its serving size and preparation. On average, 1 patata (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patate lesse.
How Much Fiber is in Patate lesse?
Patate lesse contains approximately 2.45 grams of fiber in 1 patata (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patate lesse for healthier you!
What vitamins and minerals are in a Patate lesse?
Vitamins in Patate lesse:
Patate lesse contains following minerals:
General
Does Patate lesse contain caffeine?
Patate lesse does not contain any caffeine.
Does Patate lesse contain alcohol?
Patate lesse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patate lesse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate lesse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patate lesse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patate lesse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate lesse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patate lesse for free?
Yes! Since Patate lesse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patate lesse with water tracking feature?
Nutribit automatically calculates the water content of Patate lesse and adds it to your daily hydration log. Simply log Patate lesse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patate lesse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patate lesse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patate lesse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patate lesse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patate lesse
Vitamin B-6 in Patate lesse supports brain health
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Vitamin B-6 in Patate lesse boosts immune function
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Vitamin B-6 in Patate lesse promotes red blood cell production
{{vitamin}} in Patate lesse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patate lesse reduces symptoms of PMS
{{vitamin}} in Patate lesse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patate lesse supports heart health
{{vitamin}} in Patate lesse supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patate lesse aids in protein metabolism
{{vitamin}} in Patate lesse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patate lesse improves mood and reduces depression
{{vitamin}} in Patate lesse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patate lesse supports healthy pregnancy
{{vitamin}} in Patate lesse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patate lesse helps prevent anemia
{{vitamin}} in Patate lesse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patate lesse reduces nausea during pregnancy
{{vitamin}} in Patate lesse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 patata Patate lesse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.