Patate
Common Food
Total Energy
113.5
kcal
% from carbs
% from protein
% from fats
In 122 g
% daily value
Total Fat
0.2g
0.2%
Polyunsaturated
0.1g
Sodium, Na
12.2mg
0.5%
Potassium, K
652.7mg
13.9%
Total Carbohydrates
25.8g
9.4%
Fiber
2.7g
9.6%
Sugars
1.4g
2.9%
Starch
21.1g
Protein
3.1g
6.1%
Water
91.4g
Ash
1.6g
Sucrose
0.5g
Glucose
0.5g
Fructose
0.4g
Energy
475.8kJ
Calcium, Ca
18.3mg
Iron, Fe
1.3mg
Magnesium, Mg
34.2mg
Phosphorus, P
85.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.5UG
Vitamin A, IU
12.2IU
Vitamin A, RAE
1.2UG
Carotene, beta
7.3UG
Lutein + zeaxanthin
36.6UG
Vitamin C, total ascorbic acid
11.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate, total
34.2UG
Choline, total
18.1mg
Vitamin K (phylloquinone)
2.4UG
Folate, food
34.2UG
Folate, DFE
34.2UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.2g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.7g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much carbohydrates (carbs) is in Patate?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.