Patate piccole

Common Food

10.44

% from protein

88.33

% from carbs

88.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
113.5
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 12.2 mg
0.5%

Potassium, K 652.7 mg
13.9%

Total Carbohydrates 25.8 g
9.4%

Fiber 2.7 g
9.6%

Sugars 1.4 g
2.9%

Starch 21.1 g

Protein 3.1 g
6.1%

Water 91.4 g

Vitamin A 12.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 7.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 36.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 11.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 34.2 UG

Folic acid 0 UG

Folate, food 34.2 UG

Folate, DFE 34.2 UG

Vitamin B-12 0 UG

Choline, total 18.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 18.3 mg

Iron 1.3 mg

Magnesium 34.2 mg

Phosphorus, P 85.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 0.5 UG

Ash 1.6 g

Sucrose 0.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 475.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Patate piccole Nutrients FAQs

Nutrients

What is the calorie content of Patate piccole?

A typical serving 1 ciotola (122 grams) of Patate piccole contains approximately 113 calories.

You can check the exact calorie content by logging Patate piccole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate piccole have?

The amount of fat in Patate piccole depends on the ingredients and preparation method. On average, one serving 1 ciotola (122 grams) of Patate piccole contains approximately 0.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate piccole have?

The protein content in Patate piccole depends on the ingredients exists in it. On average, 1 ciotola (122 grams) of Patate piccole contains approximately 3.05 grams of protein.

Know your exact protein requirement and how much protein you get from Patate piccole, Download Nutribit app for healthier you!

How much sugar does a Patate piccole have?

On average, 1 ciotola (122 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate piccole.

How Much carbohydrates (carbs) is in Patate piccole?

The amount of carbohydrates (carbs) in Patate piccole depends on its serving size and preparation. On average, 1 ciotola (122 grams) contains about 25.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate piccole.

How Much Fiber is in Patate piccole?

Patate piccole contains approximately 2.68 grams of fiber in 1 ciotola (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate piccole for healthier you!

What vitamins and minerals are in a Patate piccole?

Vitamins in Patate piccole:

  • Vitamin A:Patate piccole has 12.2 IU of Vitamin A.
  • Vitamin B-6:Patate piccole has 0.3794 mg of Vitamin B-6.
  • Vitamin C:Patate piccole has 11.712 mg of Vitamin C.

Patate piccole contains following minerals:

  • Patate piccole has 18.3mg of Calcium.
  • Patate piccole has 12.2mg of Sodium, Na.
  • Patate piccole has 652.7mg of Potassium, K.
  • Patate piccole has 1.3176mg of Iron.

General

Does Patate piccole contain caffeine?

Patate piccole does not contain any caffeine.

Does Patate piccole contain alcohol?

Patate piccole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate piccole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate piccole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate piccole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate piccole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate piccole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate piccole for free?

Yes! Since Patate piccole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate piccole with water tracking feature?

Nutribit automatically calculates the water content of Patate piccole and adds it to your daily hydration log. Simply log Patate piccole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate piccole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate piccole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate piccole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate piccole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate piccole

Vitamin B-6 in Patate piccole supports brain health

{{vitamin}} in Patate piccole supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patate piccole boosts immune function

{{vitamin}} in Patate piccole boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patate piccole promotes red blood cell production

{{vitamin}} in Patate piccole promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patate piccole reduces symptoms of PMS

{{vitamin}} in Patate piccole reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patate piccole supports heart health

{{vitamin}} in Patate piccole supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patate piccole aids in protein metabolism

{{vitamin}} in Patate piccole aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patate piccole improves mood and reduces depression

{{vitamin}} in Patate piccole improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patate piccole supports healthy pregnancy

{{vitamin}} in Patate piccole supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patate piccole helps prevent anemia

{{vitamin}} in Patate piccole helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patate piccole reduces nausea during pregnancy

{{vitamin}} in Patate piccole reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 113 calories?

The amount of exercise required to burn off 1 ciotola Patate piccole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP