Patate rosolate

Common Food

6.01

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

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Serving size
In 127 g(127g)
Amount per serving
Calories
179.6
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 5.5 g

Monounsaturated 1.9 g

Sodium, Na 500.5 mg
21.8%

Potassium, K 641.8 mg
13.7%

Total Carbohydrates 23.1 g
8.4%

Fiber 2.2 g
7.9%

Sugars 1.7 g
3.3%

Starch 17.7 g

Protein 2.7 g
5.4%

Water 89.7 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.3 UG

Calcium 13.3 mg

Iron 0.9 mg

Magnesium 33.4 mg

Phosphorus, P 84.7 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 751.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Patate rosolate Nutrients FAQs

Nutrients

What is the calorie content of Patate rosolate?

A typical serving 1 terrina (127 grams) of Patate rosolate contains approximately 180 calories.

You can check the exact calorie content by logging Patate rosolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate rosolate have?

The amount of fat in Patate rosolate depends on the ingredients and preparation method. On average, one serving 1 terrina (127 grams) of Patate rosolate contains approximately 8.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate rosolate have?

The protein content in Patate rosolate depends on the ingredients exists in it. On average, 1 terrina (127 grams) of Patate rosolate contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from Patate rosolate, Download Nutribit app for healthier you!

How much sugar does a Patate rosolate have?

On average, 1 terrina (127 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate rosolate.

How Much carbohydrates (carbs) is in Patate rosolate?

The amount of carbohydrates (carbs) in Patate rosolate depends on its serving size and preparation. On average, 1 terrina (127 grams) contains about 23.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate rosolate.

How Much Fiber is in Patate rosolate?

Patate rosolate contains approximately 2.21 grams of fiber in 1 terrina (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate rosolate for healthier you!

What vitamins and minerals are in a Patate rosolate?

Vitamins in Patate rosolate:

  • Vitamin A:Patate rosolate has 16.5428 IU of Vitamin A.
  • Vitamin B-6:Patate rosolate has 0.2506 mg of Vitamin B-6.
  • Vitamin C:Patate rosolate has 14.8067 mg of Vitamin C.

Patate rosolate contains following minerals:

  • Patate rosolate has 13.331mg of Calcium.
  • Patate rosolate has 500.5186mg of Sodium, Na.
  • Patate rosolate has 641.7811mg of Potassium, K.
  • Patate rosolate has 0.8808mg of Iron.

General

Does Patate rosolate contain caffeine?

Patate rosolate does not contain any caffeine.

Does Patate rosolate contain alcohol?

Patate rosolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate rosolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate rosolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate rosolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate rosolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate rosolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate rosolate for free?

Yes! Since Patate rosolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate rosolate with water tracking feature?

Nutribit automatically calculates the water content of Patate rosolate and adds it to your daily hydration log. Simply log Patate rosolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate rosolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate rosolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate rosolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate rosolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate rosolate

Sodium, Na in Patate rosolate supports fluid balance.

Maintains Fluid Balance in Patate rosolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Patate rosolate supports nerve function.

Supports Nerve Function in Patate rosolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Patate rosolate helps regulate blood pressure.

Regulates Blood Pressure in Patate rosolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Patate rosolate supports muscle function.

Aids Muscle Function in Patate rosolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Patate rosolate aids nutrient absorption.

Improves Nutrient Absorption in Patate rosolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Patate rosolate helps balance pH levels.

Balances pH Levels in Patate rosolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Patate rosolate supports bone health.

Supports Bone Health in Patate rosolate helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 terrina Patate rosolate

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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