Pomodoro verde

Common Food

17.8

% from protein

75.43

% from carbs

75.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
28.3
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 16 mg
0.7%

Potassium, K 250.9 mg
5.3%

Total Carbohydrates 6.3 g
2.3%

Fiber 1.4 g
4.8%

Sugars 4.9 g
9.8%

Protein 1.5 g
3%

Water 114.4 g

Vitamin A 789.7 IU

Retinol 0 UG

Vitamin A, RAE 39.4 UG

Carotene, beta 425.6 UG

Carotene, alpha 95.9 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 28.8 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 11.1 UG

Folic acid 0 UG

Folate, food 11.1 UG

Folate, DFE 11.1 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K (phylloquinone) 12.4 UG

Calcium 16 mg

Iron 0.6 mg

Magnesium 12.3 mg

Phosphorus, P 34.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.6 g

Theobromine 0 mg

Energy 116.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pomodoro verde Nutrients FAQs

Nutrients

What is the calorie content of Pomodoro verde?

A typical serving 1 medio (123 grams) of Pomodoro verde contains approximately 28 calories.

You can check the exact calorie content by logging Pomodoro verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomodoro verde have?

The amount of fat in Pomodoro verde depends on the ingredients and preparation method. On average, one serving 1 medio (123 grams) of Pomodoro verde contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomodoro verde have?

The protein content in Pomodoro verde depends on the ingredients exists in it. On average, 1 medio (123 grams) of Pomodoro verde contains approximately 1.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pomodoro verde, Download Nutribit app for healthier you!

How much sugar does a Pomodoro verde have?

On average, 1 medio (123 grams) contains about 4.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomodoro verde.

How Much carbohydrates (carbs) is in Pomodoro verde?

The amount of carbohydrates (carbs) in Pomodoro verde depends on its serving size and preparation. On average, 1 medio (123 grams) contains about 6.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomodoro verde.

How Much Fiber is in Pomodoro verde?

Pomodoro verde contains approximately 1.35 grams of fiber in 1 medio (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomodoro verde for healthier you!

What vitamins and minerals are in a Pomodoro verde?

Vitamins in Pomodoro verde:

  • Vitamin A:Pomodoro verde has 789.66 IU of Vitamin A.
  • Vitamin B-6:Pomodoro verde has 0.0996 mg of Vitamin B-6.
  • Vitamin C:Pomodoro verde has 28.782 mg of Vitamin C.

Pomodoro verde contains following minerals:

  • Pomodoro verde has 15.99mg of Calcium.
  • Pomodoro verde has 15.99mg of Sodium, Na.
  • Pomodoro verde has 250.92mg of Potassium, K.
  • Pomodoro verde has 0.6273mg of Iron.

General

Does Pomodoro verde contain caffeine?

Pomodoro verde does not contain any caffeine.

Does Pomodoro verde contain alcohol?

Pomodoro verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomodoro verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomodoro verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomodoro verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomodoro verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomodoro verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomodoro verde for free?

Yes! Since Pomodoro verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomodoro verde with water tracking feature?

Nutribit automatically calculates the water content of Pomodoro verde and adds it to your daily hydration log. Simply log Pomodoro verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomodoro verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomodoro verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomodoro verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomodoro verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomodoro verde

Vitamin A in Pomodoro verde supports eye health.

Vitamin A in Pomodoro verde is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pomodoro verde boosts immune function.

Vitamin A in Pomodoro verde helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pomodoro verde promotes healthy skin.

Vitamin A in Pomodoro verde supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pomodoro verde enhances reproductive health.

Vitamin A in Pomodoro verde plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pomodoro verde supports bone health.

Vitamin A in Pomodoro verde contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pomodoro verde reduces the risk of certain cancers.

Vitamin A in Pomodoro verde helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pomodoro verde promotes healthy development during pregnancy.

Vitamin A in Pomodoro verde is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pomodoro verde maintains healthy mucous membranes.

Vitamin A in Pomodoro verde helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pomodoro verde improves wound healing.

Vitamin A in Pomodoro verde promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pomodoro verde may reduce the risk of macular degeneration.

Vitamin A in Pomodoro verde, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 28 calories?

The amount of exercise required to burn off 1 medio Pomodoro verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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