Salsa alla marinara

Common Food

Total Energy

56 kcal

59.5

% from carbs

11.47

% from protein

29.03

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.2g

1.2%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Cholesterol

2.2mg

0.7%

Sodium, Na

489.4mg

21.3%

Potassium, K

358.4mg

7.6%

Total Carbohydrates

8.3g

Fiber

2g

7.2%

Sugars

5.5g

11%

Protein

1.6g

3.1%

Water

98.4g

Ash

1.9g

Sucrose

0.5g

Glucose

2.5g

Fructose

2.5g

Energy

233kJ

Calcium, Ca

29.1mg

Iron, Fe

0.8mg

Magnesium, Mg

20.2mg

Phosphorus, P

38.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

691IU

Vitamin A, RAE

34.7UG

Carotene, beta

414.4UG

Vitamin E (alpha-tocopherol)

2.7mg

Lycopene

14243UG

Lutein + zeaxanthin

197.1UG

Vitamin C, total ascorbic acid

2.2mg

Riboflavin

0.1mg

Niacin

4.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

14.6UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

15.6UG

Folate, food

14.6UG

Folate, DFE

14.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa alla marinara

How Many Calories Are in Salsa alla marinara?

A typical serving 100 ml of Salsa alla marinara (112 grams) contains approximately 56 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa alla marinara?

The amount of fat in Salsa alla marinara depends on the ingredients and preparation method. On average, one serving 100 ml (112 grams) of Salsa alla marinara contains approximately 1.8032 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa alla marinara?

The protein content in Salsa alla marinara depends on the ingredients exists in it. On average, 100 ml of Salsa alla marinara (about 112 grams) contains approximately 1.5568 grams of protein.

How Much Sugar is in Salsa alla marinara?

On average, 100 ml (about 112 grams) contains about 5.4992 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa alla marinara?

320 kcal

How to burn 56 calories?

The amount of exercise required to burn off 100 ml Salsa alla marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.