Purè di patate e salsa
Common Food
6.82
% from protein58.2
% from carbs58.2
% from fatNutrition Facts
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Purè di patate e salsa Nutrients FAQs
Nutrients
- Vitamin A:Purè di patate e salsa has 394.41 IU of Vitamin A.
- Vitamin B-12:Purè di patate e salsa has 0.147 UG of Vitamin B-12.
- Vitamin B-6:Purè di patate e salsa has 0.533 mg of Vitamin B-6.
- Vitamin C:Purè di patate e salsa has 22.05 mg of Vitamin C.
- Vitamin D:Purè di patate e salsa has 14.7 IU of Vitamin D.
- Vitamin K:Purè di patate e salsa has 1.749 UG of Vitamin K.
- Purè di patate e salsa has 49.8mg of Calcium.
- Purè di patate e salsa has 921.03mg of Sodium, Na.
- Purè di patate e salsa has 708.54mg of Potassium, K.
- Purè di patate e salsa has 0.5973mg of Iron.
What is the calorie content of Purè di patate e salsa?
A typical serving 240 ml (267 grams) of Purè di patate e salsa contains approximately 265 calories.
You can check the exact calorie content by logging Purè di patate e salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Purè di patate e salsa have?
The amount of fat in Purè di patate e salsa depends on the ingredients and preparation method. On average, one serving 240 ml (267 grams) of Purè di patate e salsa contains approximately 10.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Purè di patate e salsa have?
The protein content in Purè di patate e salsa depends on the ingredients exists in it. On average, 240 ml (267 grams) of Purè di patate e salsa contains approximately 4.52 grams of protein.
Know your exact protein requirement and how much protein you get from Purè di patate e salsa, Download Nutribit app for healthier you!
How much sugar does a Purè di patate e salsa have?
On average, 240 ml (267 grams) contains about 3.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Purè di patate e salsa.
How Much carbohydrates (carbs) is in Purè di patate e salsa?
The amount of carbohydrates (carbs) in Purè di patate e salsa depends on its serving size and preparation. On average, 240 ml (267 grams) contains about 38.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Purè di patate e salsa.
How Much Fiber is in Purè di patate e salsa?
Purè di patate e salsa contains approximately 3.21 grams of fiber in 240 ml (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Purè di patate e salsa for healthier you!
What vitamins and minerals are in a Purè di patate e salsa?
Vitamins in Purè di patate e salsa:
Purè di patate e salsa contains following minerals:
General
Does Purè di patate e salsa contain caffeine?
Purè di patate e salsa does not contain any caffeine.
Does Purè di patate e salsa contain alcohol?
Purè di patate e salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Purè di patate e salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Purè di patate e salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Purè di patate e salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Purè di patate e salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Purè di patate e salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Purè di patate e salsa for free?
Yes! Since Purè di patate e salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Purè di patate e salsa with water tracking feature?
Nutribit automatically calculates the water content of Purè di patate e salsa and adds it to your daily hydration log. Simply log Purè di patate e salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Purè di patate e salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Purè di patate e salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Purè di patate e salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Purè di patate e salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Purè di patate e salsa
Vitamin B-6 in Purè di patate e salsa supports brain health
{{vitamin}} in Purè di patate e salsa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Purè di patate e salsa boosts immune function
{{vitamin}} in Purè di patate e salsa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Purè di patate e salsa promotes red blood cell production
{{vitamin}} in Purè di patate e salsa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Purè di patate e salsa reduces symptoms of PMS
{{vitamin}} in Purè di patate e salsa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Purè di patate e salsa supports heart health
{{vitamin}} in Purè di patate e salsa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Purè di patate e salsa aids in protein metabolism
{{vitamin}} in Purè di patate e salsa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Purè di patate e salsa improves mood and reduces depression
{{vitamin}} in Purè di patate e salsa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Purè di patate e salsa supports healthy pregnancy
{{vitamin}} in Purè di patate e salsa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Purè di patate e salsa helps prevent anemia
{{vitamin}} in Purè di patate e salsa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Purè di patate e salsa reduces nausea during pregnancy
{{vitamin}} in Purè di patate e salsa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Purè di patate e salsa supports fluid balance.
Maintains Fluid Balance in Purè di patate e salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Purè di patate e salsa supports nerve function.
Supports Nerve Function in Purè di patate e salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Purè di patate e salsa helps regulate blood pressure.
Regulates Blood Pressure in Purè di patate e salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Purè di patate e salsa supports muscle function.
Aids Muscle Function in Purè di patate e salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Purè di patate e salsa aids nutrient absorption.
Improves Nutrient Absorption in Purè di patate e salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Purè di patate e salsa helps balance pH levels.
Balances pH Levels in Purè di patate e salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Purè di patate e salsa supports bone health.
Supports Bone Health in Purè di patate e salsa helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Purè di patate e salsa supports heart health.
Supports Heart Health in Purè di patate e salsa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Purè di patate e salsa supports muscle function.
Muscle Function in Purè di patate e salsa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Purè di patate e salsa supports bone health.
Bone Health in Purè di patate e salsa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Purè di patate e salsa supports fluid balance.
Fluid Balance in Purè di patate e salsa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Purè di patate e salsa supports nerve function.
Nerve Function in Purè di patate e salsa is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Purè di patate e salsa reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Purè di patate e salsa may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Purè di patate e salsa helps regulate blood sugar.
Regulates Blood Sugar in Purè di patate e salsa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Purè di patate e salsa reduces water retention.
Reduces Water Retention in Purè di patate e salsa helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Purè di patate e salsa helps reduce hypertension.
Adequate Reduces Hypertension in Purè di patate e salsa intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Purè di patate e salsa supports red blood cell formation.
Copper in Purè di patate e salsa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Purè di patate e salsa boosts immune function.
Copper in Purè di patate e salsa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Purè di patate e salsa promotes healthy bones and connective tissues.
Copper in Purè di patate e salsa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Purè di patate e salsa supports nervous system health.
Copper in Purè di patate e salsa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Purè di patate e salsa acts as an antioxidant.
Copper in Purè di patate e salsa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Purè di patate e salsa enhances iron absorption.
Copper in Purè di patate e salsa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Purè di patate e salsa maintains cardiovascular health.
Copper in Purè di patate e salsa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Purè di patate e salsa promotes healthy skin.
Copper in Purè di patate e salsa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Purè di patate e salsa supports energy production.
Copper in Purè di patate e salsa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Purè di patate e salsa regulates blood pressure.
Copper in Purè di patate e salsa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 265 calories?
The amount of exercise required to burn off 240 ml Purè di patate e salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.