Salsa di fagioli a 7 strati

Common Food

Total Energy

62.5

kcal

29.15

% from carbs

13.64

% from protein

57.21

% from fats

In 53 g

% daily value

Total Fat

4.1g

6.3%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

1.6g

Cholesterol

7.6mg

2.5%

Sodium, Na

257.9mg

11.2%

Potassium, K

144mg

3.1%

Total Carbohydrates

4.7g

1.7%

Fiber

1.5g

5.4%

Sugars

1g

2%

Starch

1.1g

Protein

2.2g

4.3%

Water

40.8g

Ash

1.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.3g

Lactose

0.2g

Energy

261.9kJ

Calcium, Ca

42.6mg

Iron, Fe

0.5mg

Magnesium, Mg

11mg

Phosphorus, P

43mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

335.4IU

Retinol

14.8UG

Vitamin A, RAE

27.2UG

Carotene, beta

144.2UG

Carotene, alpha

7.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.7IU

Cryptoxanthin, beta

2.3UG

Lycopene

640.6UG

Lutein + zeaxanthin

95UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

11.7UG

Vitamin B-12

0.1UG

Choline, total

8mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

4.4UG

Folate, food

11.7UG

Folate, DFE

11.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.4mg

Stigmasterol

0.1mg

Campesterol

0.3mg

Beta-sitosterol

4.9mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa di fagioli a 7 strati

A typical serving 60 ml of Salsa di fagioli a 7 strati (53 grams) contains approximately 62.534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa di fagioli a 7 strati depends on the ingredients and preparation method. On average, one serving 60 ml (53 grams) of Salsa di fagioli a 7 strati contains approximately 4.1222 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa di fagioli a 7 strati depends on the ingredients exists in it. On average, 60 ml of Salsa di fagioli a 7 strati (about 53 grams) contains approximately 2.1551 grams of protein.

On average, 60 ml (about 53 grams) contains about 1.0145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 ml (about 53 grams) contains about 4.6713 grams of carbohydrates.

Salsa di fagioli a 7 strati contains approximately 1.5078 grams of fiber in 60 ml (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 60 ml Salsa di fagioli a 7 strati

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.