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Spaghetti al sugo

Common Food

542

kcal Energy

71%

% from carbs

13.7%

% from protein

15.3%

% from fats

In 496 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 496 g
Calories
542

% Daily Value

Total Fat 9.37 g
14.4%
Saturated 1.44 g
7.2%
Trans Fats 0 g
Polyunsaturated 1.74 g
Monounsaturated 5.07 g
Cholesterol 0 mg
Sodium, Na 932.16 mg
40.5%
Potassium, K 801.93 mg
17.1%
Total Carbohydrates 97.75 g
35.5%
Fiber 9.31 g
33.3%
Sugars 11.8 g
23.6%
Starch 66.1 g
Alcohol 0 g
Protein 18.79 g
37.6%
Water 364.89 g
Caffeine 0 mg
Iron 6.24 mg
34.7%
Vitamin A, IU 555.98 IU
Retinol 0 UG
Vitamin A, RAE 28.25 UG
Carotene, beta 332.52 UG
Carotene, alpha 1.25 UG
Vitamin E (alpha-tocopherol) 3.75 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.81 UG
Lycopene 11284.11 UG
Lutein + zeaxanthin 405.53 UG
Tocopherol, beta 0.08 mg
Tocopherol, gamma 1.42 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.15 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 22.19 mg
Thiamin 0.87 mg
Riboflavin 0.47 mg
Niacin 6.92 mg
Pantothenic acid 0.91 mg
Vitamin B-6 0.5 mg
Folate, total 217.86 UG
Folic acid 167.71 UG
Folate, food 50.14 UG
Folate, DFE 334.75 UG
Vitamin B-12 0 UG
Choline, total 45.96 mg
Vitamin K (Dihydrophylloquinone) 1.27 UG
Vitamin K (phylloquinone) 21.63 UG
Calcium, Ca 105.28 mg
Iron, Fe 6.24 mg
Magnesium, Mg 93.13 mg
Phosphorus, P 228.55 mg
Zinc, Zn 1.96 mg
Copper, Cu 0.67 mg
Fluoride, F 18.47 UG
Manganese, Mn 1.43 mg
Selenium, Se 69.07 UG
Ash 5.11 g
Sucrose 0.54 g
Glucose 4.88 g
Fructose 5.3 g
Lactose 0 g
Maltose 1.03 g
Theobromine 0 mg
Energy 2265.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.02 g
SFA 16:0 1.17 g
SFA 18:0 0.18 g
SFA 20:0 0.03 g
MUFA 18:1 4.96 g
PUFA 18:2 1.61 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.92 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.34 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
Betaine 172.94 mg
Tryptophan 0.24 g
Threonine 0.61 g
Isoleucine 0.66 g
Leucine 1.25 g
Lysine 0.47 g
Methionine 0.19 g
Cystine 0.33 g
Phenylalanine 0.85 g
Tyrosine 0.34 g
Valine 0.76 g
Arginine 0.66 g
Histidine 0.39 g
Alanine 0.6 g
Aspartic acid 1.21 g
Glutamic acid 6.45 g
Glycine 0.59 g
Proline 1.84 g
Serine 0.79 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Spaghetti al sugo

Nutrients

What is the calorie content of Spaghetti al sugo?

A typical serving 2 porzioni of Spaghetti al sugo (496 grams) contains approximately 542.1313 calories. You can check the exact calorie content by logging Spaghetti al sugo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti al sugo have?

The amount of fat in Spaghetti al sugo depends on the ingredients and preparation method. On average, one serving 2 porzioni (496 grams) of Spaghetti al sugo contains approximately 9.3749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti al sugo have?

The protein content in Spaghetti al sugo depends on the ingredients exists in it. On average, 2 porzioni of Spaghetti al sugo (about 496 grams) contains approximately 18.787 grams of protein.

Is Spaghetti al sugo a good source of protein?

The protein content in Spaghetti al sugo depends on the ingredients exists in it. On average, 2 porzioni of Spaghetti al sugo (about 496 grams) contains approximately 18.787 grams of protein.

How much sugar does a Spaghetti al sugo have?

On average, 2 porzioni (about 496 grams) contains about 11.7971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spaghetti al sugo contain added sugar?

On average, 2 porzioni (about 496 grams) contains about 11.7971 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spaghetti al sugo?

On average, 2 porzioni (about 496 grams) contains about 97.7493 grams of carbohydrates.

How Much Fiber is in Spaghetti al sugo?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spaghetti al sugo?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spaghetti al sugo suitable for vegans?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spaghetti al sugo contain caffeine?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spaghetti al sugo contain alcohol?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spaghetti al sugo healthier?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spaghetti al sugo in Nutribit?

Spaghetti al sugo contains approximately 9.3104 grams of fiber in 2 porzioni (about 496 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti al sugo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti al sugo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti al sugo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti al sugo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti al sugo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti al sugo for free?

Yes! Since Spaghetti al sugo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti al sugo with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti al sugo and adds it to your daily hydration log. Simply log Spaghetti al sugo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti al sugo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti al sugo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti al sugo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti al sugo data can be accessed offline in the Nutribit app anytime anywhere!