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Insalata con taco

Common Food

870

kcal Energy

35.1%

% from carbs

17.4%

% from protein

47.5%

% from fats

In 553 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 553 g
Calories
870

% Daily Value

Total Fat 46.88 g
72.1%
Saturated 16.26 g
81.3%
Trans Fats 1.04 g
Polyunsaturated 7.37 g
Monounsaturated 18.21 g
Cholesterol 98.56 mg
32.9%
Sodium, Na 2133.56 mg
92.8%
Potassium, K 1518.96 mg
32.3%
Total Carbohydrates 78.06 g
28.4%
Fiber 19.16 g
68.4%
Sugars 5.38 g
10.8%
Starch 36.02 g
Alcohol 0 g
Protein 38.75 g
77.5%
Water 379.01 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 8.66 mg
48.1%
Vitamin A, IU 14534.5 IU
Retinol 83.8 UG
Vitamin A, RAE 783.12 UG
Carotene, beta 8384.64 UG
Carotene, alpha 6.43 UG
Vitamin E (alpha-tocopherol) 2.67 mg
Vitamin D (D2 + D3), International Units 4.92 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 10.79 UG
Lycopene 1961.85 UG
Lutein + zeaxanthin 3919.89 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.78 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.14 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0.01 mg
Vitamin C, total ascorbic acid 13.62 mg
Thiamin 0.58 mg
Riboflavin 0.6 mg
Niacin 7.52 mg
Pantothenic acid 1.81 mg
Vitamin B-6 0.9 mg
Folate, total 319.97 UG
Folic acid 0 UG
Folate, food 319.97 UG
Folate, DFE 319.97 UG
Vitamin B-12 2.34 UG
Choline, total 125.09 mg
Vitamin K (Menaquinone-4) 2.94 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 172.84 UG
Calcium, Ca 333.02 mg
Iron, Fe 8.66 mg
Magnesium, Mg 148.71 mg
Phosphorus, P 584.38 mg
Zinc, Zn 7.54 mg
Copper, Cu 0.61 mg
Fluoride, F 4.96 UG
Manganese, Mn 0.84 mg
Selenium, Se 25.71 UG
Ash 10.36 g
Sucrose 0.11 g
Glucose 1.23 g
Fructose 1.99 g
Lactose 1 g
Maltose 0 g
Theobromine 0 mg
Energy 3640.02 kJ
Galactose 0.03 g
SFA 4:0 0.1 g
SFA 6:0 0.13 g
SFA 8:0 0.1 g
SFA 10:0 0.22 g
SFA 12:0 0.29 g
SFA 14:0 1.32 g
SFA 16:0 10.17 g
SFA 18:0 3.48 g
SFA 20:0 0.08 g
MUFA 18:1 12.27 g
PUFA 18:2 6.76 g
PUFA 18:3 0.42 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.18 g
MUFA 16:1 0.86 g
PUFA 18:4 0 g
MUFA 20:1 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 0.16 mg
Stigmasterol 0.52 mg
Campesterol 1.29 mg
Beta-sitosterol 19.57 mg
SFA 15:0 0.15 g
SFA 17:0 0.2 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.9 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0.09 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1 g
PUFA 18:2 n-6 c,c 0.13 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.13 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.91 g
Fatty acids, total trans-polyenoic 0.12 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.05 g
Betaine 7.83 mg
Tryptophan 0.3 g
Threonine 1.33 g
Isoleucine 1.55 g
Leucine 2.71 g
Lysine 2.54 g
Methionine 0.75 g
Cystine 0.32 g
Phenylalanine 1.53 g
Tyrosine 1.05 g
Valine 1.78 g
Arginine 1.95 g
Histidine 1.01 g
Alanine 1.86 g
Aspartic acid 3.32 g
Glutamic acid 5.41 g
Glycine 1.88 g
Proline 1.98 g
Serine 1.53 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata con taco

Nutrients

What is the calorie content of Insalata con taco?

A typical serving 1 insalta con ciotola di tortilla of Insalata con taco (553 grams) contains approximately 870.0117 calories. You can check the exact calorie content by logging Insalata con taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata con taco have?

The amount of fat in Insalata con taco depends on the ingredients and preparation method. On average, one serving 1 insalta con ciotola di tortilla (553 grams) of Insalata con taco contains approximately 46.8769 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata con taco have?

The protein content in Insalata con taco depends on the ingredients exists in it. On average, 1 insalta con ciotola di tortilla of Insalata con taco (about 553 grams) contains approximately 38.7471 grams of protein.

Is Insalata con taco a good source of protein?

The protein content in Insalata con taco depends on the ingredients exists in it. On average, 1 insalta con ciotola di tortilla of Insalata con taco (about 553 grams) contains approximately 38.7471 grams of protein.

How much sugar does a Insalata con taco have?

On average, 1 insalta con ciotola di tortilla (about 553 grams) contains about 5.3827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata con taco contain added sugar?

On average, 1 insalta con ciotola di tortilla (about 553 grams) contains about 5.3827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata con taco?

On average, 1 insalta con ciotola di tortilla (about 553 grams) contains about 78.0581 grams of carbohydrates.

How Much Fiber is in Insalata con taco?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata con taco?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata con taco suitable for vegans?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata con taco contain caffeine?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata con taco contain alcohol?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata con taco healthier?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata con taco in Nutribit?

Insalata con taco contains approximately 19.1638 grams of fiber in 1 insalta con ciotola di tortilla (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata con taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata con taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata con taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata con taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata con taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata con taco for free?

Yes! Since Insalata con taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata con taco with water tracking feature?

Nutribit automatically calculates the water content of Insalata con taco and adds it to your daily hydration log. Simply log Insalata con taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata con taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata con taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata con taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata con taco data can be accessed offline in the Nutribit app anytime anywhere!