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Involtino di tempura di gamberi

Common Food

284

kcal Energy

41.9%

% from carbs

14.4%

% from protein

43.8%

% from fats

In 228 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g
Calories
284

% Daily Value

Total Fat 14.21 g
21.9%
Saturated 1.95 g
9.8%
Trans Fats 0.08 g
Polyunsaturated 3.25 g
Monounsaturated 7.51 g
Cholesterol 54.55 mg
18.2%
Sodium, Na 460.68 mg
20%
Potassium, K 514.16 mg
10.9%
Total Carbohydrates 30.61 g
11.1%
Fiber 5.25 g
18.7%
Sugars 3.17 g
6.3%
Starch 0.12 g
Alcohol 0 g
Protein 10.49 g
21%
Water 169.71 g
Caffeine 0 mg
Vitamin D 0.07 mcg
0.3%
Iron 1.59 mg
8.8%
Vitamin A, IU 228.83 IU
Retinol 22.52 UG
Vitamin A, RAE 30.17 UG
Carotene, beta 68.56 UG
Carotene, alpha 20.66 UG
Vitamin E (alpha-tocopherol) 2.24 mg
Vitamin D (D2 + D3), International Units 2.64 IU
Vitamin D3 (cholecalciferol) 0.07 UG
Vitamin D (D2 + D3) 0.07 UG
Cryptoxanthin, beta 27.67 UG
Lycopene 0 UG
Lutein + zeaxanthin 202.54 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.28 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.87 mg
Thiamin 0.16 mg
Riboflavin 0.25 mg
Niacin 2.54 mg
Pantothenic acid 1.59 mg
Vitamin B-6 0.32 mg
Folate, total 79.34 UG
Folic acid 0 UG
Folate, food 79.34 UG
Folate, DFE 79.34 UG
Vitamin B-12 0.38 UG
Choline, total 51.01 mg
Vitamin K (Menaquinone-4) 0.09 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 23.99 UG
Calcium, Ca 42.18 mg
Iron, Fe 1.59 mg
Magnesium, Mg 45.28 mg
Phosphorus, P 144.72 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.42 mg
Fluoride, F 1.79 UG
Manganese, Mn 0.44 mg
Selenium, Se 14.42 UG
Ash 2.88 g
Sucrose 2.19 g
Glucose 0.38 g
Fructose 0.43 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1187.85 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.75 g
SFA 18:0 0.18 g
SFA 20:0 0 g
MUFA 18:1 6.96 g
PUFA 18:2 2.83 g
PUFA 18:3 0.32 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.5 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.03 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.67 mg
Stigmasterol 1.36 mg
Campesterol 3.41 mg
Beta-sitosterol 51.76 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.61 g
PUFA 18:2 n-6 c,c 1.51 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.07 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.23 g
PUFA 22:4 0 g
Betaine 0.54 mg
Tryptophan 0.13 g
Threonine 0.41 g
Isoleucine 0.48 g
Leucine 0.86 g
Lysine 0.75 g
Methionine 0.26 g
Cystine 0.15 g
Phenylalanine 0.5 g
Tyrosine 0.37 g
Valine 0.54 g
Arginine 0.83 g
Histidine 0.23 g
Alanine 0.64 g
Aspartic acid 1.08 g
Glutamic acid 1.91 g
Glycine 0.55 g
Proline 0.51 g
Serine 0.51 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Involtino di tempura di gamberi

Nutrients

What is the calorie content of Involtino di tempura di gamberi?

A typical serving 1 involtino of Involtino di tempura di gamberi (228 grams) contains approximately 284.0188 calories. You can check the exact calorie content by logging Involtino di tempura di gamberi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Involtino di tempura di gamberi have?

The amount of fat in Involtino di tempura di gamberi depends on the ingredients and preparation method. On average, one serving 1 involtino (228 grams) of Involtino di tempura di gamberi contains approximately 14.2058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Involtino di tempura di gamberi have?

The protein content in Involtino di tempura di gamberi depends on the ingredients exists in it. On average, 1 involtino of Involtino di tempura di gamberi (about 228 grams) contains approximately 10.4906 grams of protein.

Is Involtino di tempura di gamberi a good source of protein?

The protein content in Involtino di tempura di gamberi depends on the ingredients exists in it. On average, 1 involtino of Involtino di tempura di gamberi (about 228 grams) contains approximately 10.4906 grams of protein.

How much sugar does a Involtino di tempura di gamberi have?

On average, 1 involtino (about 228 grams) contains about 3.1712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Involtino di tempura di gamberi contain added sugar?

On average, 1 involtino (about 228 grams) contains about 3.1712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Involtino di tempura di gamberi?

On average, 1 involtino (about 228 grams) contains about 30.6058 grams of carbohydrates.

How Much Fiber is in Involtino di tempura di gamberi?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Involtino di tempura di gamberi?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Involtino di tempura di gamberi suitable for vegans?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Involtino di tempura di gamberi contain caffeine?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Involtino di tempura di gamberi contain alcohol?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Involtino di tempura di gamberi healthier?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Involtino di tempura di gamberi in Nutribit?

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Involtino di tempura di gamberi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtino di tempura di gamberi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Involtino di tempura di gamberi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Involtino di tempura di gamberi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtino di tempura di gamberi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Involtino di tempura di gamberi for free?

Yes! Since Involtino di tempura di gamberi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Involtino di tempura di gamberi with water tracking feature?

Nutribit automatically calculates the water content of Involtino di tempura di gamberi and adds it to your daily hydration log. Simply log Involtino di tempura di gamberi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Involtino di tempura di gamberi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Involtino di tempura di gamberi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Involtino di tempura di gamberi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Involtino di tempura di gamberi data can be accessed offline in the Nutribit app anytime anywhere!