Involtino di tempura di gamberi

Common Food

Total Energy

284

kcal

41.89

% from carbs

14.37

% from protein

43.74

% from fats

In 228 g

% daily value

Total Fat

14.2g

21.9%

Saturated

2g

9.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.5g

Cholesterol

54.6mg

18.2%

Sodium, Na

460.7mg

20%

Potassium, K

514.2mg

10.9%

Total Carbohydrates

30.6g

11.1%

Fiber

5.2g

18.7%

Sugars

3.2g

6.3%

Starch

0.1g

Protein

10.5g

21%

Water

169.7g

Ash

2.9g

Sucrose

2.2g

Glucose

0.4g

Fructose

0.4g

Energy

1187.9kJ

Galactose

0.1g

Calcium, Ca

42.2mg

Iron, Fe

1.6mg

Magnesium, Mg

45.3mg

Phosphorus, P

144.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

14.4UG

Vitamin A, IU

228.8IU

Retinol

22.5UG

Vitamin A, RAE

30.2UG

Carotene, beta

68.6UG

Carotene, alpha

20.7UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

27.7UG

Lutein + zeaxanthin

202.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

79.3UG

Vitamin B-12

0.4UG

Choline, total

51mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

24UG

Folate, food

79.3UG

Folate, DFE

79.3UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.2g

MUFA 18:1

7g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

6.7mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Involtino di tempura di gamberi

A typical serving 1 involtino of Involtino di tempura di gamberi (228 grams) contains approximately 284.0188 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Involtino di tempura di gamberi depends on the ingredients and preparation method. On average, one serving 1 involtino (228 grams) of Involtino di tempura di gamberi contains approximately 14.2058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Involtino di tempura di gamberi depends on the ingredients exists in it. On average, 1 involtino of Involtino di tempura di gamberi (about 228 grams) contains approximately 10.4906 grams of protein.

On average, 1 involtino (about 228 grams) contains about 3.1712 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 involtino (about 228 grams) contains about 30.6058 grams of carbohydrates.

Involtino di tempura di gamberi contains approximately 5.249 grams of fiber in 1 involtino (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 1 involtino Involtino di tempura di gamberi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.