Tempura di verdure

Common Food

Total Energy

52.7

kcal

31.23

% from carbs

5.2

% from protein

63.57

% from fats

In 40 g

% daily value

Total Fat

3.8g

5.9%

Saturated

0.3g

1.6%

Trans Fats

0.1g

Polyunsaturated

2.4g

Monounsaturated

0.9g

Cholesterol

3.8mg

1.3%

Sodium, Na

3.5mg

0.2%

Potassium, K

68.6mg

1.5%

Total Carbohydrates

4.2g

1.5%

Fiber

0.7g

2.6%

Sugars

0.9g

1.7%

Starch

0.2g

Protein

0.7g

1.5%

Water

31g

Ash

0.2g

Maltose

0.1g

Energy

220.6kJ

Calcium, Ca

6.8mg

Iron, Fe

0.3mg

Magnesium, Mg

5.7mg

Phosphorus, P

16.3mg

Zinc, Zn

0.1mg

Fluoride, F

2.8UG

Manganese, Mn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

637IU

Retinol

1.3UG

Vitamin A, RAE

33UG

Carotene, beta

379.2UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

201UG

Vitamin C, total ascorbic acid

5mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

14.7UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

14.7UG

Folic acid

4UG

Folate, food

10.7UG

Folate, DFE

17.4UG

Betaine

1.8mg

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.1g

PUFA 18:3

0.3g

Phytosterols

9.1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura di verdure

A typical serving 1 pezzo of Tempura di verdure (40 grams) contains approximately 52.6757 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura di verdure depends on the ingredients and preparation method. On average, one serving 1 pezzo (40 grams) of Tempura di verdure contains approximately 3.8313 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura di verdure depends on the ingredients exists in it. On average, 1 pezzo of Tempura di verdure (about 40 grams) contains approximately 0.7484 grams of protein.

On average, 1 pezzo (about 40 grams) contains about 0.8547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 40 grams) contains about 4.2297 grams of carbohydrates.

Tempura di verdure contains approximately 0.7411 grams of fiber in 1 pezzo (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 pezzo Tempura di verdure

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.