Frullato di fragola banana e cavolo

Common Food

10.48

% from protein

82.64

% from carbs

82.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
198.6
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.9 g
4.4%

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 59.7 mg
2.6%

Potassium, K 565.4 mg
12%

Total Carbohydrates 44.1 g
16%

Fiber 3 g
10.7%

Sugars 34.1 g
68.3%

Starch 4.3 g

Protein 5.6 g
11.2%

Water 159.4 g

Vitamin A 1178.9 IU

Retinol 10.8 UG

Vitamin A, RAE 67.8 UG

Carotene, beta 668.1 UG

Carotene, alpha 25.9 UG

Vitamin E 0.3 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 914.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 35.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 46 UG

Folic acid 0 UG

Folate, food 46 UG

Folate, DFE 46 UG

Vitamin B-12 0.4 UG

Choline, total 21.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 77.7 UG

Calcium 166.1 mg

Iron 0.6 mg

Magnesium 43.3 mg

Phosphorus, P 145 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 13.1 UG

Manganese, Mn 0.4 mg

Selenium 3.7 UG

Ash 1.8 g

Sucrose 7.8 g

Glucose 9.6 g

Fructose 10.4 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 831.7 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.3 g

Frullato di fragola banana e cavolo Nutrients FAQs

Nutrients

What is the calorie content of Frullato di fragola banana e cavolo?

A typical serving 250 ml (212.5 grams) of Frullato di fragola banana e cavolo contains approximately 199 calories.

You can check the exact calorie content by logging Frullato di fragola banana e cavolo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frullato di fragola banana e cavolo have?

The amount of fat in Frullato di fragola banana e cavolo depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato di fragola banana e cavolo contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frullato di fragola banana e cavolo have?

The protein content in Frullato di fragola banana e cavolo depends on the ingredients exists in it. On average, 250 ml (212.5 grams) of Frullato di fragola banana e cavolo contains approximately 5.59 grams of protein.

Know your exact protein requirement and how much protein you get from Frullato di fragola banana e cavolo, Download Nutribit app for healthier you!

How much sugar does a Frullato di fragola banana e cavolo have?

On average, 250 ml (212.5 grams) contains about 34.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frullato di fragola banana e cavolo.

How Much carbohydrates (carbs) is in Frullato di fragola banana e cavolo?

The amount of carbohydrates (carbs) in Frullato di fragola banana e cavolo depends on its serving size and preparation. On average, 250 ml (212.5 grams) contains about 44.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frullato di fragola banana e cavolo.

How Much Fiber is in Frullato di fragola banana e cavolo?

Frullato di fragola banana e cavolo contains approximately 2.99 grams of fiber in 250 ml (212.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frullato di fragola banana e cavolo for healthier you!

What vitamins and minerals are in a Frullato di fragola banana e cavolo?

Vitamins in Frullato di fragola banana e cavolo:

  • Vitamin A:Frullato di fragola banana e cavolo has 1178.9458 IU of Vitamin A.
  • Vitamin B-12:Frullato di fragola banana e cavolo has 0.4313 UG of Vitamin B-12.
  • Vitamin B-6:Frullato di fragola banana e cavolo has 0.3762 mg of Vitamin B-6.
  • Vitamin C:Frullato di fragola banana e cavolo has 35.0729 mg of Vitamin C.
  • Vitamin D:Frullato di fragola banana e cavolo has 0.7701 IU of Vitamin D.

Frullato di fragola banana e cavolo contains following minerals:

  • Frullato di fragola banana e cavolo has 166.0617mg of Calcium.
  • Frullato di fragola banana e cavolo has 59.7127mg of Sodium, Na.
  • Frullato di fragola banana e cavolo has 565.4218mg of Potassium, K.
  • Frullato di fragola banana e cavolo has 0.5932mg of Iron.

General

Does Frullato di fragola banana e cavolo contain caffeine?

Frullato di fragola banana e cavolo does not contain any caffeine.

Does Frullato di fragola banana e cavolo contain alcohol?

Frullato di fragola banana e cavolo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frullato di fragola banana e cavolo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frullato di fragola banana e cavolo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frullato di fragola banana e cavolo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frullato di fragola banana e cavolo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frullato di fragola banana e cavolo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frullato di fragola banana e cavolo for free?

Yes! Since Frullato di fragola banana e cavolo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frullato di fragola banana e cavolo with water tracking feature?

Nutribit automatically calculates the water content of Frullato di fragola banana e cavolo and adds it to your daily hydration log. Simply log Frullato di fragola banana e cavolo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frullato di fragola banana e cavolo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frullato di fragola banana e cavolo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frullato di fragola banana e cavolo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frullato di fragola banana e cavolo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frullato di fragola banana e cavolo

Vitamin A and Vitamin B-12 in Frullato di fragola banana e cavolo supports bone health.

  • Vitamin A in Frullato di fragola banana e cavolo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frullato di fragola banana e cavolo is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Frullato di fragola banana e cavolo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frullato di fragola banana e cavolo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frullato di fragola banana e cavolo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frullato di fragola banana e cavolo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frullato di fragola banana e cavolo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frullato di fragola banana e cavolo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frullato di fragola banana e cavolo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frullato di fragola banana e cavolo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frullato di fragola banana e cavolo aids weight management by helping you feel full longer.

Fiber-rich carbs from Frullato di fragola banana e cavolo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frullato di fragola banana e cavolo enhances brain function and helps improve memory and focus.

Glucose from Frullato di fragola banana e cavolo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frullato di fragola banana e cavolo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frullato di fragola banana e cavolo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frullato di fragola banana e cavolo promotes gut health by feeding beneficial gut bacteria.

Fiber in Frullato di fragola banana e cavolo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frullato di fragola banana e cavolo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frullato di fragola banana e cavolo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frullato di fragola banana e cavolo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frullato di fragola banana e cavolo, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Frullato di fragola banana e cavolo supports eye health.

Vitamin A in Frullato di fragola banana e cavolo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frullato di fragola banana e cavolo boosts immune function.

Vitamin A in Frullato di fragola banana e cavolo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frullato di fragola banana e cavolo promotes healthy skin.

Vitamin A in Frullato di fragola banana e cavolo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frullato di fragola banana e cavolo enhances reproductive health.

Vitamin A in Frullato di fragola banana e cavolo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frullato di fragola banana e cavolo reduces the risk of certain cancers.

Vitamin A in Frullato di fragola banana e cavolo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frullato di fragola banana e cavolo promotes healthy development during pregnancy.

Vitamin A in Frullato di fragola banana e cavolo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frullato di fragola banana e cavolo maintains healthy mucous membranes.

Vitamin A in Frullato di fragola banana e cavolo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frullato di fragola banana e cavolo improves wound healing.

Vitamin A in Frullato di fragola banana e cavolo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frullato di fragola banana e cavolo may reduce the risk of macular degeneration.

Vitamin A in Frullato di fragola banana e cavolo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frullato di fragola banana e cavolo supports brain health

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Vitamin B-6 in Frullato di fragola banana e cavolo boosts immune function

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Vitamin B-6 in Frullato di fragola banana e cavolo promotes red blood cell production

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Vitamin B-6 in Frullato di fragola banana e cavolo reduces symptoms of PMS

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Vitamin B-6 in Frullato di fragola banana e cavolo supports heart health

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Vitamin B-6 in Frullato di fragola banana e cavolo aids in protein metabolism

{{vitamin}} in Frullato di fragola banana e cavolo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frullato di fragola banana e cavolo improves mood and reduces depression

{{vitamin}} in Frullato di fragola banana e cavolo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frullato di fragola banana e cavolo supports healthy pregnancy

{{vitamin}} in Frullato di fragola banana e cavolo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frullato di fragola banana e cavolo helps prevent anemia

{{vitamin}} in Frullato di fragola banana e cavolo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frullato di fragola banana e cavolo reduces nausea during pregnancy

{{vitamin}} in Frullato di fragola banana e cavolo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Frullato di fragola banana e cavolo supports red blood cell production

Vitamin B12 in Frullato di fragola banana e cavolo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frullato di fragola banana e cavolo boosts energy levels

Vitamin B12 in Frullato di fragola banana e cavolo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frullato di fragola banana e cavolo promotes brain health

Vitamin B12 in Frullato di fragola banana e cavolo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frullato di fragola banana e cavolo aids in DNA synthesis

Vitamin B12 in Frullato di fragola banana e cavolo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frullato di fragola banana e cavolo improves mood and mental health

Vitamin B12 in Frullato di fragola banana e cavolo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frullato di fragola banana e cavolo maintains healthy skin, hair, and nails

Vitamin B12 in Frullato di fragola banana e cavolo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frullato di fragola banana e cavolo prevents birth defects

Vitamin B12 in Frullato di fragola banana e cavolo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frullato di fragola banana e cavolo reduces risk of macular degeneration

Vitamin B12 in Frullato di fragola banana e cavolo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frullato di fragola banana e cavolo supports cardiovascular health

Vitamin B12 in Frullato di fragola banana e cavolo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frullato di fragola banana e cavolo supports bone health.

Calcium in Frullato di fragola banana e cavolo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frullato di fragola banana e cavolo supports muscle function.

Calcium in Frullato di fragola banana e cavolo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frullato di fragola banana e cavolo supports heart health.

Calcium in Frullato di fragola banana e cavolo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frullato di fragola banana e cavolo supports nerve transmission.

Calcium in Frullato di fragola banana e cavolo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frullato di fragola banana e cavolo supports blood clotting.

Calcium in Frullato di fragola banana e cavolo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frullato di fragola banana e cavolo supports hormonal secretion.

Calcium in Frullato di fragola banana e cavolo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frullato di fragola banana e cavolo supports weight management.

Calcium in Frullato di fragola banana e cavolo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frullato di fragola banana e cavolo supports dental health.

Calcium in Frullato di fragola banana e cavolo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frullato di fragola banana e cavolo supports blood pressure regulation.

Calcium in Frullato di fragola banana e cavolo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 199 calories?

The amount of exercise required to burn off 250 ml Frullato di fragola banana e cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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