Frullato di fragola banana e cavolo

Common Food

Total Energy

198.6

kcal

82.74

% from carbs

10.51

% from protein

6.75

% from fats

In 212.5 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.9g

4.4%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.6mg

1.5%

Sodium, Na

59.7mg

2.6%

Potassium, K

565.4mg

12%

Total Carbohydrates

44.1g

16%

Fiber

3g

10.7%

Sugars

34.1g

68.3%

Starch

4.3g

Protein

5.6g

11.2%

Water

159.4g

Ash

1.8g

Sucrose

7.8g

Glucose

9.6g

Fructose

10.4g

Maltose

0.2g

Energy

831.7kJ

Galactose

0.4g

Calcium, Ca

166.1mg

Iron, Fe

0.6mg

Magnesium, Mg

43.3mg

Phosphorus, P

145mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

13.1UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

1178.9IU

Retinol

10.8UG

Vitamin A, RAE

67.8UG

Carotene, beta

668.1UG

Carotene, alpha

25.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

914.7UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

35.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

46UG

Vitamin B-12

0.4UG

Choline, total

21.4mg

Vitamin K (phylloquinone)

77.7UG

Folate, food

46UG

Folate, DFE

46UG

Betaine

1.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

15.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frullato di fragola banana e cavolo

A typical serving 250 ml of Frullato di fragola banana e cavolo (212.5 grams) contains approximately 198.6213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frullato di fragola banana e cavolo depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Frullato di fragola banana e cavolo contains approximately 1.6325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frullato di fragola banana e cavolo depends on the ingredients exists in it. On average, 250 ml of Frullato di fragola banana e cavolo (about 212.5 grams) contains approximately 5.5884 grams of protein.

On average, 250 ml (about 212.5 grams) contains about 34.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 212.5 grams) contains about 44.0658 grams of carbohydrates.

Frullato di fragola banana e cavolo contains approximately 2.9923 grams of fiber in 250 ml (about 212.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frullato di banana

Common Food

186 kcal

Frullato con banana e fragola

Common Food

170 kcal

Frullato proteico fragola e banana

Common Food

171 kcal

Frullato alla fragola

Common Food

388 kcal

Frullato di banana e avena

Common Food

336 kcal

Cavolo di pechino

Common Food

13 kcal

Insalata di cavolo

Common Food

175 kcal

Involtini di cavolo

Common Food

229 kcal

Stufato di cavolo

Common Food

182 kcal

Frullato di ananas

Common Food

175 kcal

Frullato di kiwi

Common Food

242 kcal

Frullato di mango

Common Food

547 kcal

Frullato di papaya

Common Food

206 kcal

Frullato di yogurt

Common Food

234 kcal

Frullato di frutta

Common Food

170 kcal

Insalata di cavolo riccio

Common Food

252 kcal

Insalata di cavolo asiatica

Common Food

163 kcal

Patatine di cavolo riccio

Common Food

28 kcal

Pesto di cavolo riccio

Common Food

242 kcal

Frullato di tè verde

Common Food

131 kcal

Salsa di mele alla fragola

Common Food

75 kcal

Frullato di proteine del siero di latte

Common Food

171 kcal

Insalata di noci pecan glassata alla fragola

Common Food

452 kcal

How to burn 199 calories?

The amount of exercise required to burn off 250 ml Frullato di fragola banana e cavolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.