Tilapia filet
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia filet Nutrients FAQs
Nutrients
- Vitamin B-12:Tilapia filet has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Tilapia filet has 0.2091 mg of Vitamin B-6.
- Vitamin D:Tilapia filet has 255 IU of Vitamin D.
- Tilapia filet has 23.8mg of Calcium.
- Tilapia filet has 95.2mg of Sodium, Na.
- Tilapia filet has 646mg of Potassium, K.
- Tilapia filet has 1.173mg of Iron.
What is the calorie content of Tilapia filet?
A typical serving 1 medium fillet (6 oz) (170 grams) of Tilapia filet contains approximately 218 calories.
You can check the exact calorie content by logging Tilapia filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia filet have?
The amount of fat in Tilapia filet depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Tilapia filet contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia filet have?
The protein content in Tilapia filet depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Tilapia filet contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia filet, Download Nutribit app for healthier you!
How much sugar does a Tilapia filet have?
On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia filet.
How Much carbohydrates (carbs) is in Tilapia filet?
The amount of carbohydrates (carbs) in Tilapia filet depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia filet.
How Much Fiber is in Tilapia filet?
Tilapia filet contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia filet for healthier you!
What vitamins and minerals are in a Tilapia filet?
Vitamins in Tilapia filet:
Tilapia filet contains following minerals:
General
Does Tilapia filet contain caffeine?
Tilapia filet does not contain any caffeine.
Does Tilapia filet contain alcohol?
Tilapia filet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia filet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia filet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia filet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia filet for free?
Yes absolutely, Since Tilapia filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia filet with water tracking feature?
Tilapia filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia filet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia filet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia filet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia filet
Protein, Vitamin B-12 and Vitamin D in Tilapia filet supports bone health.
Protein in Tilapia filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tilapia filet is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tilapia filet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia filet supports building and repairing tissues.
Builds and repairs tissues in Tilapia filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia filet supports immune function.
Supports immune function in Tilapia filet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia filet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia filet provides energy.
Provides energy in Tilapia filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia filet supports muscle growth and strength.
Supports muscle growth and strength in Tilapia filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia filet helps in weight management.
Helps in weight management in Tilapia filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia filet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia filet improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia filet is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia filet regulates blood sugar levels.
Regulates blood sugar levels in Tilapia filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tilapia filet supports red blood cell production
Vitamin B12 in Tilapia filet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tilapia filet boosts energy levels
Vitamin B12 in Tilapia filet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tilapia filet promotes brain health
Vitamin B12 in Tilapia filet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tilapia filet aids in DNA synthesis
Vitamin B12 in Tilapia filet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tilapia filet improves mood and mental health
Vitamin B12 in Tilapia filet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tilapia filet maintains healthy skin, hair, and nails
Vitamin B12 in Tilapia filet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tilapia filet prevents birth defects
Vitamin B12 in Tilapia filet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tilapia filet reduces risk of macular degeneration
Vitamin B12 in Tilapia filet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tilapia filet supports cardiovascular health
Vitamin B12 in Tilapia filet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tilapia filet boosts the immune system
Vitamin D in Tilapia filet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia filet improves muscle function
Vitamin D in Tilapia filet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia filet promotes cardiovascular health
Vitamin D in Tilapia filet may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia filet reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia filet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia filet supports mental health
Vitamin D in Tilapia filet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia filet aids in weight management
Studies suggest Vitamin D in Tilapia filet may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia filet improves insulin sensitivity
Vitamin D in Tilapia filet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia filet supports prenatal health
Vitamin D in Tilapia filet is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Tilapia filet supports antioxidant protection.
Antioxidant Protection in Tilapia filet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tilapia filet supports thyroid function.
Thyroid Function in Tilapia filet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tilapia filet supports immune system health.
Immune System Support in Tilapia filet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tilapia filet supports heart health.
Heart Health in Tilapia filet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tilapia filet supports cancer prevention.
Cancer Prevention in Tilapia filet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tilapia filet supports cognitive function.
Cognitive Function in Tilapia filet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tilapia filet supports skin health.
Skin Health in Tilapia filet helps protect the skin from UV damage and supports wound healing.
Selenium in Tilapia filet supports reproductive health.
Reproductive Health in Tilapia filet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tilapia filet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tilapia filet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 medium fillet (6 oz) Tilapia filet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.