Baked tilapia

Common Food

81.42

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
217.6
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.6 g
8%

Polyunsaturated 1 g

Monounsaturated 1.6 g

Cholesterol 96.9 mg
32.3%

Sodium, Na 95.2 mg
4.1%

Potassium, K 646 mg
13.7%

Protein 44.5 g
88.9%

Water 121.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 255 IU

Vitamin D3 (cholecalciferol) 6.3 UG

Vitamin D (D2 + D3) 6.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 8.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 3.2 UG

Choline, total 87.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 23.8 mg

Iron 1.2 mg

Magnesium 57.8 mg

Phosphorus, P 346.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 92.5 UG

Ash 1.9 g

Theobromine 0 mg

Energy 914.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 44.7 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.5 g

Lysine 3.9 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 2.7 g

Histidine 1 g

Alanine 2.5 g

Aspartic acid 4.8 g

Glutamic acid 6.7 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.6 g

Baked tilapia Nutrients FAQs

Nutrients

What is the calorie content of Baked tilapia?

A typical serving 1 medium fillet (6 oz) (170 grams) of Baked tilapia contains approximately 218 calories.

You can check the exact calorie content by logging Baked tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked tilapia have?

The amount of fat in Baked tilapia depends on the ingredients and preparation method. On average, one serving 1 medium fillet (6 oz) (170 grams) of Baked tilapia contains approximately 4.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked tilapia have?

The protein content in Baked tilapia depends on the ingredients exists in it. On average, 1 medium fillet (6 oz) (170 grams) of Baked tilapia contains approximately 44.46 grams of protein.

Know your exact protein requirement and how much protein you get from Baked tilapia, Download Nutribit app for healthier you!

How much sugar does a Baked tilapia have?

On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked tilapia.

How Much carbohydrates (carbs) is in Baked tilapia?

The amount of carbohydrates (carbs) in Baked tilapia depends on its serving size and preparation. On average, 1 medium fillet (6 oz) (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked tilapia.

How Much Fiber is in Baked tilapia?

Baked tilapia contains approximately 0 grams of fiber in 1 medium fillet (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked tilapia for healthier you!

What vitamins and minerals are in a Baked tilapia?

Vitamins in Baked tilapia:

  • Vitamin B-12:Baked tilapia has 3.162 UG of Vitamin B-12.
  • Vitamin B-6:Baked tilapia has 0.2091 mg of Vitamin B-6.
  • Vitamin D:Baked tilapia has 255 IU of Vitamin D.

Baked tilapia contains following minerals:

  • Baked tilapia has 23.8mg of Calcium.
  • Baked tilapia has 95.2mg of Sodium, Na.
  • Baked tilapia has 646mg of Potassium, K.
  • Baked tilapia has 1.173mg of Iron.

General

Does Baked tilapia contain caffeine?

Baked tilapia does not contain any caffeine.

Does Baked tilapia contain alcohol?

Baked tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked tilapia for free?

Yes absolutely, Since Baked tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked tilapia with water tracking feature?

Baked tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Baked tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked tilapia

Protein, Vitamin B-12 and Vitamin D in Baked tilapia supports bone health.

  • Protein in Baked tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Baked tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Baked tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Baked tilapia supports building and repairing tissues.

Builds and repairs tissues in Baked tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baked tilapia supports immune function.

Supports immune function in Baked tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baked tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baked tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baked tilapia provides energy.

Provides energy in Baked tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baked tilapia supports muscle growth and strength.

Supports muscle growth and strength in Baked tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baked tilapia helps in weight management.

Helps in weight management in Baked tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baked tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baked tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baked tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Baked tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Baked tilapia regulates blood sugar levels.

Regulates blood sugar levels in Baked tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Baked tilapia supports red blood cell production

Vitamin B12 in Baked tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Baked tilapia boosts energy levels

Vitamin B12 in Baked tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Baked tilapia promotes brain health

Vitamin B12 in Baked tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Baked tilapia aids in DNA synthesis

Vitamin B12 in Baked tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Baked tilapia improves mood and mental health

Vitamin B12 in Baked tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Baked tilapia maintains healthy skin, hair, and nails

Vitamin B12 in Baked tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Baked tilapia prevents birth defects

Vitamin B12 in Baked tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Baked tilapia reduces risk of macular degeneration

Vitamin B12 in Baked tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Baked tilapia supports cardiovascular health

Vitamin B12 in Baked tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Baked tilapia boosts the immune system

Vitamin D in Baked tilapia enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Baked tilapia improves muscle function

Vitamin D in Baked tilapia is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Baked tilapia promotes cardiovascular health

Vitamin D in Baked tilapia may help regulate blood pressure and support overall heart health.

Vitamin D in Baked tilapia reduces the risk of certain diseases

Adequate levels of Vitamin D in Baked tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Baked tilapia supports mental health

Vitamin D in Baked tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Baked tilapia aids in weight management

Studies suggest Vitamin D in Baked tilapia may help regulate body weight and reduce fat accumulation.

Vitamin D in Baked tilapia improves insulin sensitivity

Vitamin D in Baked tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Baked tilapia supports prenatal health

Vitamin D in Baked tilapia is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Baked tilapia supports antioxidant protection.

Antioxidant Protection in Baked tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baked tilapia supports thyroid function.

Thyroid Function in Baked tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baked tilapia supports immune system health.

Immune System Support in Baked tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baked tilapia supports heart health.

Heart Health in Baked tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baked tilapia supports cancer prevention.

Cancer Prevention in Baked tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baked tilapia supports cognitive function.

Cognitive Function in Baked tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baked tilapia supports skin health.

Skin Health in Baked tilapia helps protect the skin from UV damage and supports wound healing.

Selenium in Baked tilapia supports reproductive health.

Reproductive Health in Baked tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baked tilapia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baked tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 218 calories?

The amount of exercise required to burn off 1 medium fillet (6 oz) Baked tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP