Uova
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Uova Nutrients FAQs
Nutrients
- Vitamin A:Uova has 270 IU of Vitamin A.
- Vitamin B-12:Uova has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Uova has 0.085 mg of Vitamin B-6.
- Vitamin D:Uova has 41 IU of Vitamin D.
- Uova has 28mg of Calcium.
- Uova has 71mg of Sodium, Na.
- Uova has 69mg of Potassium, K.
- Uova has 0.875mg of Iron.
What is the calorie content of Uova?
A typical serving 1 grande (50 grams) of Uova contains approximately 72 calories.
You can check the exact calorie content by logging Uova in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uova have?
The amount of fat in Uova depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Uova contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uova have?
The protein content in Uova depends on the ingredients exists in it. On average, 1 grande (50 grams) of Uova contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Uova, Download Nutribit app for healthier you!
How much sugar does a Uova have?
On average, 1 grande (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova.
How Much carbohydrates (carbs) is in Uova?
The amount of carbohydrates (carbs) in Uova depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uova.
How Much Fiber is in Uova?
Uova contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uova for healthier you!
What vitamins and minerals are in a Uova?
Vitamins in Uova:
Uova contains following minerals:
General
Does Uova contain caffeine?
Uova does not contain any caffeine.
Does Uova contain alcohol?
Uova does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uova?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uova quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uova in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uova for free?
Yes! Since Uova contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uova with water tracking feature?
Nutribit automatically calculates the water content of Uova and adds it to your daily hydration log. Simply log Uova in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uova as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uova and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uova nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uova data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uova
Vitamin B-12 in Uova supports red blood cell production
Vitamin B12 in Uova plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uova boosts energy levels
Vitamin B12 in Uova aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uova promotes brain health
Vitamin B12 in Uova supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uova aids in DNA synthesis
Vitamin B12 in Uova is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uova improves mood and mental health
Vitamin B12 in Uova helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uova supports bone health
Vitamin B12 in Uova is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Uova maintains healthy skin, hair, and nails
Vitamin B12 in Uova contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uova prevents birth defects
Vitamin B12 in Uova during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uova reduces risk of macular degeneration
Vitamin B12 in Uova lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uova supports cardiovascular health
Vitamin B12 in Uova helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uova supports antioxidant protection.
Antioxidant Protection in Uova helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uova supports thyroid function.
Thyroid Function in Uova helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uova supports immune system health.
Immune System Support in Uova enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uova supports heart health.
Heart Health in Uova helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uova supports cancer prevention.
Cancer Prevention in Uova helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uova supports cognitive function.
Cognitive Function in Uova may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uova supports skin health.
Skin Health in Uova helps protect the skin from UV damage and supports wound healing.
Selenium in Uova supports reproductive health.
Reproductive Health in Uova regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uova provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uova helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 grande Uova
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.