Uova alla fiorentina

Common Food

13.45

% from protein

17.97

% from carbs

17.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 347 g(347g)
Amount per serving
Calories
736.8
% Daily value*

Total Fat 56.8 g
87.4%

Saturated 29.4 g
146.8%

Trans Fats 1.5 g

Polyunsaturated 5.3 g

Monounsaturated 18.1 g

Cholesterol 735.8 mg
245.3%

Sodium, Na 1943 mg
84.5%

Potassium, K 714.2 mg
15.2%

Total Carbohydrates 33.5 g
12.2%

Fiber 4.3 g
15.5%

Sugars 1.3 g
2.6%

Protein 25.1 g
50.1%

Water 223.6 g

Vitamin A 11365.3 IU

Retinol 560 UG

Vitamin A, RAE 1034.4 UG

Carotene, beta 5685.6 UG

Carotene, alpha 8 UG

Vitamin E 5 mg

Vitamin D 163.6 IU

Vitamin D3 (cholecalciferol) 4 UG

Vitamin D (D2 + D3) 4 UG

Cryptoxanthin, beta 19.9 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 10849.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.6 mg

Thiamin 0.3 mg

Riboflavin 0.9 mg

Niacin 1.5 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.5 mg

Folate 236.5 UG

Folic acid 0 UG

Folate, food 236.5 UG

Folate, DFE 236.5 UG

Vitamin B-12 1.5 UG

Choline, total 523.6 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 445.7 UG

Calcium 330.9 mg

Iron 6.4 mg

Magnesium 107.8 mg

Phosphorus, P 443.6 mg

Zinc 3.1 mg

Copper 0.3 mg

Fluoride, F 36.7 UG

Manganese, Mn 1.2 mg

Selenium 47.9 UG

Ash 7.9 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3082.8 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.9 g

SFA 8:0 0.5 g

SFA 10:0 1.2 g

SFA 12:0 1.2 g

SFA 14:0 3.4 g

SFA 16:0 14.2 g

SFA 18:0 6 g

SFA 20:0 0.1 g

MUFA 18:1 17 g

PUFA 18:2 4.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.8 mg

SFA 15:0 0 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 11.5 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 79.9 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 1.6 g

Methionine 0.6 g

Cystine 0.5 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 4.1 g

Glycine 0.9 g

Proline 1.3 g

Serine 1.7 g

Hydroxyproline 0 g

Uova alla fiorentina Nutrients FAQs

Nutrients

What is the calorie content of Uova alla fiorentina?

A typical serving 1 porzione (2 uova) (347 grams) of Uova alla fiorentina contains approximately 737 calories.

You can check the exact calorie content by logging Uova alla fiorentina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uova alla fiorentina have?

The amount of fat in Uova alla fiorentina depends on the ingredients and preparation method. On average, one serving 1 porzione (2 uova) (347 grams) of Uova alla fiorentina contains approximately 56.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uova alla fiorentina have?

The protein content in Uova alla fiorentina depends on the ingredients exists in it. On average, 1 porzione (2 uova) (347 grams) of Uova alla fiorentina contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Uova alla fiorentina, Download Nutribit app for healthier you!

How much sugar does a Uova alla fiorentina have?

On average, 1 porzione (2 uova) (347 grams) contains about 1.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova alla fiorentina.

How Much carbohydrates (carbs) is in Uova alla fiorentina?

The amount of carbohydrates (carbs) in Uova alla fiorentina depends on its serving size and preparation. On average, 1 porzione (2 uova) (347 grams) contains about 33.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uova alla fiorentina.

How Much Fiber is in Uova alla fiorentina?

Uova alla fiorentina contains approximately 4.33 grams of fiber in 1 porzione (2 uova) (347 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uova alla fiorentina for healthier you!

What vitamins and minerals are in a Uova alla fiorentina?

Vitamins in Uova alla fiorentina:

  • Vitamin A:Uova alla fiorentina has 11365.305 IU of Vitamin A.
  • Vitamin B-12:Uova alla fiorentina has 1.4946 UG of Vitamin B-12.
  • Vitamin B-6:Uova alla fiorentina has 0.5343 mg of Vitamin B-6.
  • Vitamin C:Uova alla fiorentina has 16.5897 mg of Vitamin C.
  • Vitamin D:Uova alla fiorentina has 163.6046 IU of Vitamin D.

Uova alla fiorentina contains following minerals:

  • Uova alla fiorentina has 330.937mg of Calcium.
  • Uova alla fiorentina has 1943.0146mg of Sodium, Na.
  • Uova alla fiorentina has 714.2057mg of Potassium, K.
  • Uova alla fiorentina has 6.4275mg of Iron.

General

Does Uova alla fiorentina contain caffeine?

Uova alla fiorentina does not contain any caffeine.

Does Uova alla fiorentina contain alcohol?

Uova alla fiorentina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uova alla fiorentina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova alla fiorentina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uova alla fiorentina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uova alla fiorentina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova alla fiorentina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uova alla fiorentina for free?

Yes! Since Uova alla fiorentina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uova alla fiorentina with water tracking feature?

Nutribit automatically calculates the water content of Uova alla fiorentina and adds it to your daily hydration log. Simply log Uova alla fiorentina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uova alla fiorentina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uova alla fiorentina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uova alla fiorentina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uova alla fiorentina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uova alla fiorentina

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Uova alla fiorentina supports bone health.

  • Protein in Uova alla fiorentina plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Uova alla fiorentina contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Uova alla fiorentina is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Uova alla fiorentina helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber, Folate and Potassium, K in Uova alla fiorentina supports heart health.

  • Soluble fiber in Uova alla fiorentina can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Uova alla fiorentina helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Uova alla fiorentina helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Uova alla fiorentina regulates blood sugar.

  • Fiber in Uova alla fiorentina helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Uova alla fiorentina helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Uova alla fiorentina improves skin health.

  • Fiber in Uova alla fiorentina helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Uova alla fiorentina helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Uova alla fiorentina boosts immune function.

  • Fiber in Uova alla fiorentina supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Uova alla fiorentina supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Uova alla fiorentina boosts immune function.

  • Vitamin A in Uova alla fiorentina helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Uova alla fiorentina enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Uova alla fiorentina promotes healthy skin.

  • Vitamin A in Uova alla fiorentina supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Uova alla fiorentina contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Uova alla fiorentina supports bone health.

  • Calcium in Uova alla fiorentina is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Uova alla fiorentina helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Uova alla fiorentina supports muscle function.

  • Calcium in Uova alla fiorentina plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Uova alla fiorentina plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Uova alla fiorentina supports heart health.

  • Calcium in Uova alla fiorentina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Uova alla fiorentina helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Uova alla fiorentina supports bone health.

  • Magnesium in Uova alla fiorentina helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Uova alla fiorentina helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Uova alla fiorentina aids muscle function.

  • Magnesium in Uova alla fiorentina helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Uova alla fiorentina helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Uova alla fiorentina supports building and repairing tissues.

Builds and repairs tissues in Uova alla fiorentina is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uova alla fiorentina supports immune function.

Supports immune function in Uova alla fiorentina is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uova alla fiorentina helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uova alla fiorentina is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uova alla fiorentina provides energy.

Provides energy in Uova alla fiorentina can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uova alla fiorentina supports muscle growth and strength.

Supports muscle growth and strength in Uova alla fiorentina is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uova alla fiorentina helps in weight management.

Helps in weight management in Uova alla fiorentina promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uova alla fiorentina aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uova alla fiorentina is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uova alla fiorentina improves skin, hair, and nails.

Improves skin, hair, and nails in Uova alla fiorentina is essential for the health and growth of hair, skin, and nails.

Protein in Uova alla fiorentina regulates blood sugar levels.

Regulates blood sugar levels in Uova alla fiorentina helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Uova alla fiorentina supports digestion.

Fiber in Uova alla fiorentina aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Uova alla fiorentina aids in weight management.

Fiber-rich foods in Uova alla fiorentina increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Uova alla fiorentina promotes gut health.

Fiber in Uova alla fiorentina acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Uova alla fiorentina lowers the risk of colon cancer.

A high-fiber diet from Uova alla fiorentina is linked to a reduced risk of colon cancer.

Fiber in Uova alla fiorentina helps lower blood pressure.

Adequate fiber in Uova alla fiorentina may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Uova alla fiorentina reduces the risk of type 2 diabetes.

Fiber in Uova alla fiorentina can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Uova alla fiorentina supports eye health.

Vitamin A in Uova alla fiorentina is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Uova alla fiorentina enhances reproductive health.

Vitamin A in Uova alla fiorentina plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Uova alla fiorentina reduces the risk of certain cancers.

Vitamin A in Uova alla fiorentina helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Uova alla fiorentina promotes healthy development during pregnancy.

Vitamin A in Uova alla fiorentina is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Uova alla fiorentina maintains healthy mucous membranes.

Vitamin A in Uova alla fiorentina helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Uova alla fiorentina improves wound healing.

Vitamin A in Uova alla fiorentina promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Uova alla fiorentina may reduce the risk of macular degeneration.

Vitamin A in Uova alla fiorentina, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Uova alla fiorentina supports brain health

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Vitamin B-6 in Uova alla fiorentina boosts immune function

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Vitamin B-6 in Uova alla fiorentina promotes red blood cell production

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Vitamin B-6 in Uova alla fiorentina reduces symptoms of PMS

{{vitamin}} in Uova alla fiorentina reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Uova alla fiorentina supports heart health

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Vitamin B-6 in Uova alla fiorentina aids in protein metabolism

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Vitamin B-6 in Uova alla fiorentina improves mood and reduces depression

{{vitamin}} in Uova alla fiorentina improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Uova alla fiorentina supports healthy pregnancy

{{vitamin}} in Uova alla fiorentina supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Uova alla fiorentina helps prevent anemia

{{vitamin}} in Uova alla fiorentina helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Uova alla fiorentina reduces nausea during pregnancy

{{vitamin}} in Uova alla fiorentina reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Uova alla fiorentina supports DNA synthesis.

Vitamin B9 in Uova alla fiorentina is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Uova alla fiorentina promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Uova alla fiorentina intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Uova alla fiorentina helps prevent anemia.

Folate in Uova alla fiorentina helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Uova alla fiorentina improves brain function.

Folate in Uova alla fiorentina plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Uova alla fiorentina promotes healthy skin and hair.

Vitamin B9 in Uova alla fiorentina aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Uova alla fiorentina regulates mood and mental health.

Folate in Uova alla fiorentina helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Uova alla fiorentina supports digestive health.

Folate in Uova alla fiorentina promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Uova alla fiorentina supports red blood cell production

Vitamin B12 in Uova alla fiorentina plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uova alla fiorentina boosts energy levels

Vitamin B12 in Uova alla fiorentina aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uova alla fiorentina promotes brain health

Vitamin B12 in Uova alla fiorentina supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uova alla fiorentina aids in DNA synthesis

Vitamin B12 in Uova alla fiorentina is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uova alla fiorentina improves mood and mental health

Vitamin B12 in Uova alla fiorentina helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uova alla fiorentina maintains healthy skin, hair, and nails

Vitamin B12 in Uova alla fiorentina contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uova alla fiorentina prevents birth defects

Vitamin B12 in Uova alla fiorentina during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uova alla fiorentina reduces risk of macular degeneration

Vitamin B12 in Uova alla fiorentina lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uova alla fiorentina supports cardiovascular health

Vitamin B12 in Uova alla fiorentina helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Uova alla fiorentina boosts the immune system

Vitamin D in Uova alla fiorentina enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Uova alla fiorentina improves muscle function

Vitamin D in Uova alla fiorentina is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Uova alla fiorentina promotes cardiovascular health

Vitamin D in Uova alla fiorentina may help regulate blood pressure and support overall heart health.

Vitamin D in Uova alla fiorentina reduces the risk of certain diseases

Adequate levels of Vitamin D in Uova alla fiorentina are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Uova alla fiorentina supports mental health

Vitamin D in Uova alla fiorentina deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Uova alla fiorentina aids in weight management

Studies suggest Vitamin D in Uova alla fiorentina may help regulate body weight and reduce fat accumulation.

Vitamin D in Uova alla fiorentina improves insulin sensitivity

Vitamin D in Uova alla fiorentina plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Uova alla fiorentina supports prenatal health

Vitamin D in Uova alla fiorentina is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Uova alla fiorentina supports nerve transmission.

Calcium in Uova alla fiorentina is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Uova alla fiorentina supports blood clotting.

Calcium in Uova alla fiorentina is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Uova alla fiorentina supports hormonal secretion.

Calcium in Uova alla fiorentina regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Uova alla fiorentina supports weight management.

Calcium in Uova alla fiorentina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Uova alla fiorentina supports dental health.

Calcium in Uova alla fiorentina strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Uova alla fiorentina supports blood pressure regulation.

Calcium in Uova alla fiorentina, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Uova alla fiorentina supports antioxidant protection.

Antioxidant Protection in Uova alla fiorentina helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uova alla fiorentina supports thyroid function.

Thyroid Function in Uova alla fiorentina helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uova alla fiorentina supports immune system health.

Immune System Support in Uova alla fiorentina enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uova alla fiorentina supports cancer prevention.

Cancer Prevention in Uova alla fiorentina helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uova alla fiorentina supports cognitive function.

Cognitive Function in Uova alla fiorentina may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uova alla fiorentina supports skin health.

Skin Health in Uova alla fiorentina helps protect the skin from UV damage and supports wound healing.

Selenium in Uova alla fiorentina supports reproductive health.

Reproductive Health in Uova alla fiorentina regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uova alla fiorentina provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uova alla fiorentina helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Uova alla fiorentina promotes heart health.

Promotes Heart Health in Uova alla fiorentina helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Uova alla fiorentina enhances nerve function.

Enhances Nerve Function in Uova alla fiorentina supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Uova alla fiorentina improves sleep quality.

Improves Sleep Quality in Uova alla fiorentina regulates sleep patterns by supporting melatonin production.

Magnesium in Uova alla fiorentina supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Uova alla fiorentina helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Uova alla fiorentina reduces migraine frequency.

Reduces Migraine Frequency in Uova alla fiorentina may help reduce the frequency and severity of migraines.

Magnesium in Uova alla fiorentina promotes digestive health.

Promotes Digestive Health in Uova alla fiorentina supports bowel function and helps prevent constipation.

Magnesium in Uova alla fiorentina helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Uova alla fiorentina calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Uova alla fiorentina boosts protein synthesis.

Boosts Protein Synthesis in Uova alla fiorentina plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Uova alla fiorentina supports fluid balance.

Maintains Fluid Balance in Uova alla fiorentina helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uova alla fiorentina supports nerve function.

Supports Nerve Function in Uova alla fiorentina helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uova alla fiorentina helps regulate blood pressure.

Regulates Blood Pressure in Uova alla fiorentina helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uova alla fiorentina aids nutrient absorption.

Improves Nutrient Absorption in Uova alla fiorentina assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uova alla fiorentina helps balance pH levels.

Balances pH Levels in Uova alla fiorentina helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Uova alla fiorentina supports fluid balance.

Fluid Balance in Uova alla fiorentina helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Uova alla fiorentina supports nerve function.

Nerve Function in Uova alla fiorentina is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Uova alla fiorentina reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Uova alla fiorentina may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Uova alla fiorentina reduces water retention.

Reduces Water Retention in Uova alla fiorentina helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Uova alla fiorentina helps reduce hypertension.

Adequate Reduces Hypertension in Uova alla fiorentina intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Uova alla fiorentina supports red blood cell formation.

Copper in Uova alla fiorentina plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Uova alla fiorentina promotes healthy bones and connective tissues.

Copper in Uova alla fiorentina is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Uova alla fiorentina supports nervous system health.

Copper in Uova alla fiorentina is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Uova alla fiorentina acts as an antioxidant.

Copper in Uova alla fiorentina is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Uova alla fiorentina enhances iron absorption.

Copper in Uova alla fiorentina helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Uova alla fiorentina maintains cardiovascular health.

Copper in Uova alla fiorentina helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Uova alla fiorentina supports energy production.

Copper in Uova alla fiorentina plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Uova alla fiorentina regulates blood pressure.

Copper in Uova alla fiorentina has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Uova alla fiorentina boosts immune system

Boosts Immune System in Uova alla fiorentina is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Uova alla fiorentina promotes wound healing

Promotes Wound Healing in Uova alla fiorentina plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Uova alla fiorentina supports growth and development

Supports Growth and Development in Uova alla fiorentina is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Uova alla fiorentina enhances brain function

Enhances Brain Function in Uova alla fiorentina is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Uova alla fiorentina regulates hormonal balance

Regulates Hormonal Balance in Uova alla fiorentina helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Uova alla fiorentina supports healthy vision

Supports Healthy Vision in Uova alla fiorentina is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Uova alla fiorentina improves digestive health

Improves Digestive Health in Uova alla fiorentina supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Uova alla fiorentina maintains healthy reproductive function

Maintains Healthy Reproductive Function in Uova alla fiorentina plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Uova alla fiorentina reduces inflammation

Reduces Inflammation in Uova alla fiorentina has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 737 calories?

The amount of exercise required to burn off 1 porzione (2 uova) Uova alla fiorentina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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