Panino pancetta e uova
Common Food
17.31
% from protein25.16
% from carbs25.16
% from fatNutrition Facts
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Panino pancetta e uova Nutrients FAQs
Nutrients
- Vitamin A:Panino pancetta e uova has 724.0929 IU of Vitamin A.
- Vitamin B-12:Panino pancetta e uova has 0.7428 UG of Vitamin B-12.
- Vitamin B-6:Panino pancetta e uova has 0.2323 mg of Vitamin B-6.
- Vitamin D:Panino pancetta e uova has 52.8308 IU of Vitamin D.
- Panino pancetta e uova has 133.4539mg of Calcium.
- Panino pancetta e uova has 837.1096mg of Sodium, Na.
- Panino pancetta e uova has 262.4089mg of Potassium, K.
- Panino pancetta e uova has 1.5959mg of Iron.
What is the calorie content of Panino pancetta e uova?
A typical serving 1 panino (140 grams) of Panino pancetta e uova contains approximately 433 calories.
You can check the exact calorie content by logging Panino pancetta e uova in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panino pancetta e uova have?
The amount of fat in Panino pancetta e uova depends on the ingredients and preparation method. On average, one serving 1 panino (140 grams) of Panino pancetta e uova contains approximately 27.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panino pancetta e uova have?
The protein content in Panino pancetta e uova depends on the ingredients exists in it. On average, 1 panino (140 grams) of Panino pancetta e uova contains approximately 18.55 grams of protein.
Know your exact protein requirement and how much protein you get from Panino pancetta e uova, Download Nutribit app for healthier you!
How much sugar does a Panino pancetta e uova have?
On average, 1 panino (140 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino pancetta e uova.
How Much carbohydrates (carbs) is in Panino pancetta e uova?
The amount of carbohydrates (carbs) in Panino pancetta e uova depends on its serving size and preparation. On average, 1 panino (140 grams) contains about 26.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panino pancetta e uova.
How Much Fiber is in Panino pancetta e uova?
Panino pancetta e uova contains approximately 1.54 grams of fiber in 1 panino (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panino pancetta e uova for healthier you!
What vitamins and minerals are in a Panino pancetta e uova?
Vitamins in Panino pancetta e uova:
Panino pancetta e uova contains following minerals:
General
Does Panino pancetta e uova contain caffeine?
Panino pancetta e uova does not contain any caffeine.
Does Panino pancetta e uova contain alcohol?
Panino pancetta e uova does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panino pancetta e uova?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino pancetta e uova and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panino pancetta e uova quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panino pancetta e uova in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino pancetta e uova and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panino pancetta e uova for free?
Yes! Since Panino pancetta e uova contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panino pancetta e uova with water tracking feature?
Nutribit automatically calculates the water content of Panino pancetta e uova and adds it to your daily hydration log. Simply log Panino pancetta e uova in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panino pancetta e uova as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panino pancetta e uova and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panino pancetta e uova nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panino pancetta e uova data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panino pancetta e uova
Protein and Vitamin B-12 in Panino pancetta e uova supports bone health.
Protein in Panino pancetta e uova plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panino pancetta e uova is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panino pancetta e uova supports building and repairing tissues.
Builds and repairs tissues in Panino pancetta e uova is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panino pancetta e uova supports immune function.
Supports immune function in Panino pancetta e uova is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panino pancetta e uova helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panino pancetta e uova is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panino pancetta e uova provides energy.
Provides energy in Panino pancetta e uova can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panino pancetta e uova supports muscle growth and strength.
Supports muscle growth and strength in Panino pancetta e uova is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panino pancetta e uova helps in weight management.
Helps in weight management in Panino pancetta e uova promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panino pancetta e uova aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panino pancetta e uova is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panino pancetta e uova improves skin, hair, and nails.
Improves skin, hair, and nails in Panino pancetta e uova is essential for the health and growth of hair, skin, and nails.
Protein in Panino pancetta e uova regulates blood sugar levels.
Regulates blood sugar levels in Panino pancetta e uova helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Panino pancetta e uova supports red blood cell production
Vitamin B12 in Panino pancetta e uova plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panino pancetta e uova boosts energy levels
Vitamin B12 in Panino pancetta e uova aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panino pancetta e uova promotes brain health
Vitamin B12 in Panino pancetta e uova supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panino pancetta e uova aids in DNA synthesis
Vitamin B12 in Panino pancetta e uova is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panino pancetta e uova improves mood and mental health
Vitamin B12 in Panino pancetta e uova helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panino pancetta e uova maintains healthy skin, hair, and nails
Vitamin B12 in Panino pancetta e uova contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panino pancetta e uova prevents birth defects
Vitamin B12 in Panino pancetta e uova during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panino pancetta e uova reduces risk of macular degeneration
Vitamin B12 in Panino pancetta e uova lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panino pancetta e uova supports cardiovascular health
Vitamin B12 in Panino pancetta e uova helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panino pancetta e uova supports antioxidant protection.
Antioxidant Protection in Panino pancetta e uova helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panino pancetta e uova supports thyroid function.
Thyroid Function in Panino pancetta e uova helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panino pancetta e uova supports immune system health.
Immune System Support in Panino pancetta e uova enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panino pancetta e uova supports heart health.
Heart Health in Panino pancetta e uova helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panino pancetta e uova supports cancer prevention.
Cancer Prevention in Panino pancetta e uova helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panino pancetta e uova supports cognitive function.
Cognitive Function in Panino pancetta e uova may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panino pancetta e uova supports skin health.
Skin Health in Panino pancetta e uova helps protect the skin from UV damage and supports wound healing.
Selenium in Panino pancetta e uova supports reproductive health.
Reproductive Health in Panino pancetta e uova regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panino pancetta e uova provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panino pancetta e uova helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panino pancetta e uova supports fluid balance.
Maintains Fluid Balance in Panino pancetta e uova helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panino pancetta e uova supports nerve function.
Supports Nerve Function in Panino pancetta e uova helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panino pancetta e uova helps regulate blood pressure.
Regulates Blood Pressure in Panino pancetta e uova helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panino pancetta e uova supports muscle function.
Aids Muscle Function in Panino pancetta e uova helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panino pancetta e uova aids nutrient absorption.
Improves Nutrient Absorption in Panino pancetta e uova assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panino pancetta e uova helps balance pH levels.
Balances pH Levels in Panino pancetta e uova helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panino pancetta e uova supports bone health.
Supports Bone Health in Panino pancetta e uova helps retain calcium and prevent the loss of bone density over time.
Zinc in Panino pancetta e uova boosts immune system
Boosts Immune System in Panino pancetta e uova is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panino pancetta e uova promotes wound healing
Promotes Wound Healing in Panino pancetta e uova plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panino pancetta e uova supports growth and development
Supports Growth and Development in Panino pancetta e uova is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panino pancetta e uova improves skin health
Improves Skin Health in Panino pancetta e uova helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panino pancetta e uova enhances brain function
Enhances Brain Function in Panino pancetta e uova is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panino pancetta e uova regulates hormonal balance
Regulates Hormonal Balance in Panino pancetta e uova helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panino pancetta e uova supports healthy vision
Supports Healthy Vision in Panino pancetta e uova is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panino pancetta e uova improves digestive health
Improves Digestive Health in Panino pancetta e uova supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panino pancetta e uova maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panino pancetta e uova plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panino pancetta e uova reduces inflammation
Reduces Inflammation in Panino pancetta e uova has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 1 panino Panino pancetta e uova
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.