Uova strapazzate
Common Food
27.5
% from protein4.43
% from carbs4.43
% from fatNutrition Facts
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Uova strapazzate Nutrients FAQs
Nutrients
- Vitamin A:Uova strapazzate has 352.58 IU of Vitamin A.
- Vitamin B-12:Uova strapazzate has 0.4636 UG of Vitamin B-12.
- Vitamin B-6:Uova strapazzate has 0.0817 mg of Vitamin B-6.
- Vitamin D:Uova strapazzate has 43.92 IU of Vitamin D.
- Vitamin K:Uova strapazzate has 0.122 UG of Vitamin K.
- Uova strapazzate has 40.26mg of Calcium.
- Uova strapazzate has 88.45mg of Sodium, Na.
- Uova strapazzate has 80.52mg of Potassium, K.
- Uova strapazzate has 0.7991mg of Iron.
What is the calorie content of Uova strapazzate?
A typical serving 1 grande (61 grams) of Uova strapazzate contains approximately 91 calories.
You can check the exact calorie content by logging Uova strapazzate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uova strapazzate have?
The amount of fat in Uova strapazzate depends on the ingredients and preparation method. On average, one serving 1 grande (61 grams) of Uova strapazzate contains approximately 6.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uova strapazzate have?
The protein content in Uova strapazzate depends on the ingredients exists in it. On average, 1 grande (61 grams) of Uova strapazzate contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Uova strapazzate, Download Nutribit app for healthier you!
How much sugar does a Uova strapazzate have?
On average, 1 grande (61 grams) contains about 0.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova strapazzate.
How Much carbohydrates (carbs) is in Uova strapazzate?
The amount of carbohydrates (carbs) in Uova strapazzate depends on its serving size and preparation. On average, 1 grande (61 grams) contains about 0.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uova strapazzate.
How Much Fiber is in Uova strapazzate?
Uova strapazzate contains approximately 0 grams of fiber in 1 grande (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uova strapazzate for healthier you!
What vitamins and minerals are in a Uova strapazzate?
Vitamins in Uova strapazzate:
Uova strapazzate contains following minerals:
General
Does Uova strapazzate contain caffeine?
Uova strapazzate does not contain any caffeine.
Does Uova strapazzate contain alcohol?
Uova strapazzate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uova strapazzate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova strapazzate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uova strapazzate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uova strapazzate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova strapazzate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uova strapazzate for free?
Yes! Since Uova strapazzate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uova strapazzate with water tracking feature?
Nutribit automatically calculates the water content of Uova strapazzate and adds it to your daily hydration log. Simply log Uova strapazzate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uova strapazzate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uova strapazzate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uova strapazzate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uova strapazzate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uova strapazzate
Vitamin B-12 in Uova strapazzate supports red blood cell production
Vitamin B12 in Uova strapazzate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uova strapazzate boosts energy levels
Vitamin B12 in Uova strapazzate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uova strapazzate promotes brain health
Vitamin B12 in Uova strapazzate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uova strapazzate aids in DNA synthesis
Vitamin B12 in Uova strapazzate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uova strapazzate improves mood and mental health
Vitamin B12 in Uova strapazzate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uova strapazzate supports bone health
Vitamin B12 in Uova strapazzate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Uova strapazzate maintains healthy skin, hair, and nails
Vitamin B12 in Uova strapazzate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uova strapazzate prevents birth defects
Vitamin B12 in Uova strapazzate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uova strapazzate reduces risk of macular degeneration
Vitamin B12 in Uova strapazzate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uova strapazzate supports cardiovascular health
Vitamin B12 in Uova strapazzate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uova strapazzate supports antioxidant protection.
Antioxidant Protection in Uova strapazzate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uova strapazzate supports thyroid function.
Thyroid Function in Uova strapazzate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uova strapazzate supports immune system health.
Immune System Support in Uova strapazzate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uova strapazzate supports heart health.
Heart Health in Uova strapazzate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uova strapazzate supports cancer prevention.
Cancer Prevention in Uova strapazzate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uova strapazzate supports cognitive function.
Cognitive Function in Uova strapazzate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uova strapazzate supports skin health.
Skin Health in Uova strapazzate helps protect the skin from UV damage and supports wound healing.
Selenium in Uova strapazzate supports reproductive health.
Reproductive Health in Uova strapazzate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uova strapazzate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uova strapazzate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 91 calories?
The amount of exercise required to burn off 1 grande Uova strapazzate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.