Uova strapazzate con formaggio
Common Food
26.22
% from protein4.07
% from carbs4.07
% from fatNutrition Facts
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Uova strapazzate con formaggio Nutrients FAQs
Nutrients
- Vitamin A:Uova strapazzate con formaggio has 451.94 IU of Vitamin A.
- Vitamin B-12:Uova strapazzate con formaggio has 0.5516 UG of Vitamin B-12.
- Vitamin B-6:Uova strapazzate con formaggio has 0.087 mg of Vitamin B-6.
- Vitamin D:Uova strapazzate con formaggio has 45.84 IU of Vitamin D.
- Vitamin K:Uova strapazzate con formaggio has 0.81 UG of Vitamin K.
- Uova strapazzate con formaggio has 97.06mg of Calcium.
- Uova strapazzate con formaggio has 140.69mg of Sodium, Na.
- Uova strapazzate con formaggio has 86.6mg of Potassium, K.
- Uova strapazzate con formaggio has 0.8103mg of Iron.
What is the calorie content of Uova strapazzate con formaggio?
A typical serving 1 uovo grande con formaggio (69 grams) of Uova strapazzate con formaggio contains approximately 123 calories.
You can check the exact calorie content by logging Uova strapazzate con formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uova strapazzate con formaggio have?
The amount of fat in Uova strapazzate con formaggio depends on the ingredients and preparation method. On average, one serving 1 uovo grande con formaggio (69 grams) of Uova strapazzate con formaggio contains approximately 9.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uova strapazzate con formaggio have?
The protein content in Uova strapazzate con formaggio depends on the ingredients exists in it. On average, 1 uovo grande con formaggio (69 grams) of Uova strapazzate con formaggio contains approximately 7.92 grams of protein.
Know your exact protein requirement and how much protein you get from Uova strapazzate con formaggio, Download Nutribit app for healthier you!
How much sugar does a Uova strapazzate con formaggio have?
On average, 1 uovo grande con formaggio (69 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uova strapazzate con formaggio.
How Much carbohydrates (carbs) is in Uova strapazzate con formaggio?
The amount of carbohydrates (carbs) in Uova strapazzate con formaggio depends on its serving size and preparation. On average, 1 uovo grande con formaggio (69 grams) contains about 1.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uova strapazzate con formaggio.
How Much Fiber is in Uova strapazzate con formaggio?
Uova strapazzate con formaggio contains approximately 0 grams of fiber in 1 uovo grande con formaggio (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uova strapazzate con formaggio for healthier you!
What vitamins and minerals are in a Uova strapazzate con formaggio?
Vitamins in Uova strapazzate con formaggio:
Uova strapazzate con formaggio contains following minerals:
General
Does Uova strapazzate con formaggio contain caffeine?
Uova strapazzate con formaggio does not contain any caffeine.
Does Uova strapazzate con formaggio contain alcohol?
Uova strapazzate con formaggio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uova strapazzate con formaggio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uova strapazzate con formaggio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uova strapazzate con formaggio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uova strapazzate con formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uova strapazzate con formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uova strapazzate con formaggio for free?
Yes! Since Uova strapazzate con formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uova strapazzate con formaggio with water tracking feature?
Nutribit automatically calculates the water content of Uova strapazzate con formaggio and adds it to your daily hydration log. Simply log Uova strapazzate con formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uova strapazzate con formaggio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uova strapazzate con formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uova strapazzate con formaggio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uova strapazzate con formaggio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uova strapazzate con formaggio
Protein and Vitamin B-12 in Uova strapazzate con formaggio supports bone health.
Protein in Uova strapazzate con formaggio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Uova strapazzate con formaggio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Uova strapazzate con formaggio supports building and repairing tissues.
Builds and repairs tissues in Uova strapazzate con formaggio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uova strapazzate con formaggio supports immune function.
Supports immune function in Uova strapazzate con formaggio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uova strapazzate con formaggio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uova strapazzate con formaggio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uova strapazzate con formaggio provides energy.
Provides energy in Uova strapazzate con formaggio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uova strapazzate con formaggio supports muscle growth and strength.
Supports muscle growth and strength in Uova strapazzate con formaggio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uova strapazzate con formaggio helps in weight management.
Helps in weight management in Uova strapazzate con formaggio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uova strapazzate con formaggio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uova strapazzate con formaggio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uova strapazzate con formaggio improves skin, hair, and nails.
Improves skin, hair, and nails in Uova strapazzate con formaggio is essential for the health and growth of hair, skin, and nails.
Protein in Uova strapazzate con formaggio regulates blood sugar levels.
Regulates blood sugar levels in Uova strapazzate con formaggio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Uova strapazzate con formaggio supports red blood cell production
Vitamin B12 in Uova strapazzate con formaggio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uova strapazzate con formaggio boosts energy levels
Vitamin B12 in Uova strapazzate con formaggio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uova strapazzate con formaggio promotes brain health
Vitamin B12 in Uova strapazzate con formaggio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uova strapazzate con formaggio aids in DNA synthesis
Vitamin B12 in Uova strapazzate con formaggio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uova strapazzate con formaggio improves mood and mental health
Vitamin B12 in Uova strapazzate con formaggio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uova strapazzate con formaggio maintains healthy skin, hair, and nails
Vitamin B12 in Uova strapazzate con formaggio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uova strapazzate con formaggio prevents birth defects
Vitamin B12 in Uova strapazzate con formaggio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uova strapazzate con formaggio reduces risk of macular degeneration
Vitamin B12 in Uova strapazzate con formaggio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uova strapazzate con formaggio supports cardiovascular health
Vitamin B12 in Uova strapazzate con formaggio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uova strapazzate con formaggio supports antioxidant protection.
Antioxidant Protection in Uova strapazzate con formaggio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uova strapazzate con formaggio supports thyroid function.
Thyroid Function in Uova strapazzate con formaggio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uova strapazzate con formaggio supports immune system health.
Immune System Support in Uova strapazzate con formaggio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uova strapazzate con formaggio supports heart health.
Heart Health in Uova strapazzate con formaggio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uova strapazzate con formaggio supports cancer prevention.
Cancer Prevention in Uova strapazzate con formaggio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uova strapazzate con formaggio supports cognitive function.
Cognitive Function in Uova strapazzate con formaggio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uova strapazzate con formaggio supports skin health.
Skin Health in Uova strapazzate con formaggio helps protect the skin from UV damage and supports wound healing.
Selenium in Uova strapazzate con formaggio supports reproductive health.
Reproductive Health in Uova strapazzate con formaggio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uova strapazzate con formaggio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uova strapazzate con formaggio helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 uovo grande con formaggio Uova strapazzate con formaggio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.